CGX vs SOHFIT

Build who you want to be with CGX by Caroline Girvan. CGX is a premium strength and fitness app built around exclusive, structured training programs. Every program is progressive and designed to help you build strength, improve fitness, and train with consistency over time. Inside CGX you’ll find: • Exclusive workout programs for all levels, from complete beginner to advanced • Hundreds of on-demand strength, cardio, and conditioning workouts • Clear, coached training with a strong focus on proper form and technique • Short, effective workouts that fit real life without compromising results CGX goes beyond the workout itself, supporting your training journey in a practical and sustainable way: • Instructional videos to help you train safely and confidently • Simple progress tracking and quick fitness tests • Nutritious, budget-friendly meal ideas • Evidence-based articles from Caroline and trusted industry experts Train in a way that suits your routine: • Schedule workouts and programs in your CGX calendar • Download workouts for offline training • Cast workouts to your TV with AirPlay or Chromecast • Choose Caroline’s music, no music, or your own via Apple Music or Spotify • Sync your training with Apple Health • Save favourites and track progress workout by workout • Share encouragement and tips through supportive comments under each workout • Train anywhere using the CGX website on your laptop or computer Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience and a global following of millions. CGX brings her proven training approach into a focused, premium platform designed for long-term progress. Build who you want to be. Cx

Launched in October 2017, SOHFIT was started on a very simple premise: there has to be more to getting fit than spending fruitless hours on boring workouts and impossible-to-implement diets. SOHFIT’s highly personalised and individually tailored programmes focus on keeping it simple and going back to basics. At SOHFIT we strongly believe that every wellness regime must have an X-factor. At SOHFIT, that X-factor is having fun and being part of a community. SOHFIT is more than just a workout, it’s a lifestyle. It is about feeling good, both on the inside and outside. Through SOHFIT, Sohrab and his team of experienced coaches aim to change people’s perspective on fitness. Through the app you can: Access training plans and track workouts Schedule workouts and stay committed by beating your personal bests Track progress towards your goals Message your coach in real-time Get push notification reminders for scheduled workouts and activities The App uses HealthKitt APIs for Steps and Distance metric tracking. Download the app today!