CGX vs AEME

Build who you want to be with CGX by Caroline Girvan. CGX is a premium strength and fitness app built around exclusive, structured training programs. Every program is progressive and designed to help you build strength, improve fitness, and train with consistency over time. Inside CGX you’ll find: • Exclusive workout programs for all levels, from complete beginner to advanced • Hundreds of on-demand strength, cardio, and conditioning workouts • Clear, coached training with a strong focus on proper form and technique • Short, effective workouts that fit real life without compromising results CGX goes beyond the workout itself, supporting your training journey in a practical and sustainable way: • Instructional videos to help you train safely and confidently • Simple progress tracking and quick fitness tests • Nutritious, budget-friendly meal ideas • Evidence-based articles from Caroline and trusted industry experts Train in a way that suits your routine: • Schedule workouts and programs in your CGX calendar • Download workouts for offline training • Cast workouts to your TV with AirPlay or Chromecast • Choose Caroline’s music, no music, or your own via Apple Music or Spotify • Sync your training with Apple Health • Save favourites and track progress workout by workout • Share encouragement and tips through supportive comments under each workout • Train anywhere using the CGX website on your laptop or computer Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience and a global following of millions. CGX brings her proven training approach into a focused, premium platform designed for long-term progress. Build who you want to be. Cx

AEME: your aim, your way. Fitness for real life AEME, pronounced AIM… or Amy, is here to change the way you see fitness — because it’s not about being perfect, it’s about showing up, feeling stronger, and laughing through the chaos of real life! Founded by Amy-Jo Simpson — fitness coach, content creator, and your favourite midlife hype woman — AEME blends expert fitness coaching with the humour, honesty, and real-life relatability she’s known for. With over 15 years in the fitness industry and a loyal following as an influencer in both comedy and wellness, Amy-Jo knows how to make moving your body feel not only doable, but actually fun. The name? A nod to her and her daughter — AE for Amy, ME for Meg — but it’s also about you finding your aim, whatever that looks like. Whether you want to build strength, move for your mental health, or just feel a bit more like yourself again, you’ll find what you need inside the AEME app. Think: easy-to-follow home and gym workouts, realistic meal ideas, custom coaching options, and no BS. Just results, support, and good vibes — served with a side of sass. This isn’t just fitness. This is AEME — and we’re just getting started. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/