Sistens vs I'm Doing It

Sistens enables users to submit two pictures which we then use to create your BioStructural Analysis report. The purpose of the analysis is to look for structural deviations of the body so we can recommend corrective techniques & exercises.  BioStructural deviations have been shown to lead to degenerative disc disease (DDD) and/or osteoarthritis (OA) of the spine. Correcting these deviations helps prevent DDD & OA from occurring and improves overall health, performance, spinal hygiene, and well-being.

Forming or keeping up with new healthy habits is extremely hard, but the solution is very easy. For the first couple of days you feel motivated and it is easy but each day it gets harder and the 21 days people used to tell you you need to form a habit feels unreachable. 21 days is way too lofty of a goal, luckily theres a better way. "I'm Doing It" helps you actually form new habits. It does this by keeping it simple, you make 3 goals a day, but you don't have to achieve them all. Nobody is perfect it does not make sense to feel shame if you don't accomplish all of your goals every day. With I'm Doing It your goal is only to complete 2 of the goals a day. This is the secret to forming habits.