Hands Up Therapy vs I'm Doing It

From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise. ​Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term. Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life. Hands Up Therapy app will help you to: - Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed. - Be more aware of what you are feeling and the associations between your emotions and physical symptoms. - Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings. - Be more aware of the thoughts associated with your emotions. - Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed. - Consider actions you could take to help you live the life you want to live. People who use Hands Up Therapy regularly report: -More peace / relaxed feeling -Reduction of depression and anxiety feelings -Reduction or ending of addictions -Reduction or ending of self-harm / violence -Less anger -Less panic -Better sleep -More energy -Improved relationships -Improved mental clarity / focus -More confidence and acceptance of body image -Reduction and/or more acceptance of pain -Stronger immune system and less physical illness -A life and behaviour more in line with values

Forming or keeping up with new healthy habits is extremely hard, but the solution is very easy. For the first couple of days you feel motivated and it is easy but each day it gets harder and the 21 days people used to tell you you need to form a habit feels unreachable. 21 days is way too lofty of a goal, luckily theres a better way. "I'm Doing It" helps you actually form new habits. It does this by keeping it simple, you make 3 goals a day, but you don't have to achieve them all. Nobody is perfect it does not make sense to feel shame if you don't accomplish all of your goals every day. With I'm Doing It your goal is only to complete 2 of the goals a day. This is the secret to forming habits.