Sensie Sonic Laboratory vs Interoception Activity Tracker

Sensie’s sonic laboratory has been exploring new inventive ways for interactive sound and gesture to communicate with our nervous systems - encouraging us to find a place of stillness. Combining data from smartphone Sensors, biofeedback principles and sound healing tools, Sensie's sonic laboratory combines art and technology to give you a musical/scientific instrument that allows you to track your stillness in a way that evokes awe, curiosity and interest in oneself, helping us find presence and joy. This intuitive, explorative, grounding, wave-induced environment should feel as if you are moving energy around you, within you. Inspired by breathwork, the motion of water, tai chi, yoga, sound baths, the team has built the following features: Bass Drones A deeply grounded state to explore the magic of sine tone interference patterns that mimic brain wave states similar to binaural beats. Helps find a place of stillness. Magnetic Field Drone Tapping into your phone's magnetic field sensor, you can now play resonances by scanning your surrounding magnetic fields or meditating on the Earth’s magnetic field or even your own! Meditation Loop An opportunity to physically interact with your meditative music in a way that indicates motion vs stillness. Gives a sense of returning to balance. Taiko Drum This "drum of change" requires strong intentions and clears internal and physical pathways as it rings out expressively. Great for chanting, mantras, collective gatherings. Gongs Expressing joy, peace, or even playfulness, ringing a three-note bell sequence is a great ritual to add to your mindfulness practice. Pink Ocean There is a tie between pink noise and all life systems including our bodies, matching human breath and gestures of breath as the tide rises and falls. This environment has a hidden playful feature that when unlocked releases a personal wave as you surf the pink ocean.

Interoception Activity Tracker (IAT) is a private wellness and self-awareness companion designed to help you notice what is happening inside your body, record what you experience, and reflect on patterns over time. NOTICE Use structured body check-ins and an interactive front-and-back Body Map to capture where you notice sensations and how they feel. RECORD Save body observations alongside mood, food, hydration, notes, and everyday context. Talk Check-In also lets you speak or type what you are noticing, review a structured draft, make corrections, and choose exactly what gets saved. REGULATE Use guided breathing sessions when you want a quiet moment to slow down, reset, or refocus. Adjust breathing timing and keep a history of completed sessions. REFLECT Review Insights based on your own recorded history, explore patterns across time, and use the Reflection Center for daily, weekly, and monthly views. On supported Apple devices, optional on-device Apple Foundation Models can help create private reflections from structured journal information. YOUR DATA, YOUR CONTROL IAT keeps its primary journal data on your device. When iCloud sync is available, supported records can synchronize through your private Apple CloudKit database tied to your Apple Account. Diaclastic Studios does not operate a separate journal-data backend, sell IAT wellness records, or use your journal content for advertising. You can also: • Export journal data as CSV • Create PDF summaries • Make a full IAT backup for import or recovery • Protect the app with Face ID, Touch ID, or device authentication where available • Use supported Siri and App Shortcut actions to start common workflows more quickly INTEROCEPTION PRO IAT is a free download. Normal product use requires an Interoception Pro subscription. Monthly and yearly plans unlock the same complete app experience. Eligible users may receive a 14-day introductory trial through Apple. Pricing, availability, and trial eligibility are confirmed by the App Store at purchase. IAT is a wellness and self-awareness tool. It is not a medical device, does not provide medical advice, and is not intended to diagnose, treat, cure, mitigate, or prevent any medical or mental-health condition. Privacy Policy: https://www.diaclasticstudios.com/iat/privacy Support: https://www.diaclasticstudios.com/iat/support Terms: https://www.diaclasticstudios.com/iat/terms