Interoception Activity Tracker vs Well Plated Provider

Interoception Activity Tracker (IAT) is a private wellness and self-awareness companion designed to help you notice what is happening inside your body, record what you experience, and reflect on patterns over time. NOTICE Use structured body check-ins and an interactive front-and-back Body Map to capture where you notice sensations and how they feel. RECORD Save body observations alongside mood, food, hydration, notes, and everyday context. Talk Check-In also lets you speak or type what you are noticing, review a structured draft, make corrections, and choose exactly what gets saved. REGULATE Use guided breathing sessions when you want a quiet moment to slow down, reset, or refocus. Adjust breathing timing and keep a history of completed sessions. REFLECT Review Insights based on your own recorded history, explore patterns across time, and use the Reflection Center for daily, weekly, and monthly views. On supported Apple devices, optional on-device Apple Foundation Models can help create private reflections from structured journal information. YOUR DATA, YOUR CONTROL IAT keeps its primary journal data on your device. When iCloud sync is available, supported records can synchronize through your private Apple CloudKit database tied to your Apple Account. Diaclastic Studios does not operate a separate journal-data backend, sell IAT wellness records, or use your journal content for advertising. You can also: • Export journal data as CSV • Create PDF summaries • Make a full IAT backup for import or recovery • Protect the app with Face ID, Touch ID, or device authentication where available • Use supported Siri and App Shortcut actions to start common workflows more quickly INTEROCEPTION PRO IAT is a free download. Normal product use requires an Interoception Pro subscription. Monthly and yearly plans unlock the same complete app experience. Eligible users may receive a 14-day introductory trial through Apple. Pricing, availability, and trial eligibility are confirmed by the App Store at purchase. IAT is a wellness and self-awareness tool. It is not a medical device, does not provide medical advice, and is not intended to diagnose, treat, cure, mitigate, or prevent any medical or mental-health condition. Privacy Policy: https://www.diaclasticstudios.com/iat/privacy Support: https://www.diaclasticstudios.com/iat/support Terms: https://www.diaclasticstudios.com/iat/terms

Well Plated Provider helps eating disorder professionals stay connected to recovery between appointments, with tools to support coordinated, data-informed care. You see clients for a small part of their week, but recovery unfolds in the time between. Well Plated bridges that gap with real-time access to meal logs, emerging patterns, and early indicators that additional support may be needed. Provider, caregiver, and client apps work together to keep everyone connected around the same recovery journey while respecting each person’s role. Review meals as they are logged, identify missed meals and shifts in patterns, and stay aligned with caregivers to support recovery outside of session. Designed for clinical workflows, Well Plated helps extend care beyond the therapy hour with structured, actionable insight. Features include: • Real-time meal log review and pattern tracking • Identification of missed meals and emerging recovery concerns • Visibility into daily intake, weight, and movement trends • Assessment trends over time, including PHQ-9 and GAD-7 • Treatment model selection that tailors the guidance caregivers receive • Secure messaging with clients and caregivers • Time tracking for Remote Therapeutic Monitoring (RTM), with an audit log for documentation • Customizable meal plan and target configuration Remote Therapeutic Monitoring (RTM) may support reimbursement for qualifying treatment-management work between sessions. Whether a given client, provider, and encounter qualify depends on device, communication, documentation, and payer requirements. Well Plated tracks your time and keeps the supporting documentation — it does not file claims or confirm eligibility. Verify eligibility with each payer before billing.