Interoception Activity Tracker

IAT 3.0 is our biggest update yet: a major rebuild focused on privacy, clearer check-ins, better reflection, and more control over your data. NEW IN 3.0 • Talk Check-In Speak or type what you are noticing, review the structured draft, make corrections, and choose what gets saved. Nothing is saved until you confirm it. • Interactive Body Map Use front and back body views to record where sensations are occurring. • Private iCloud Sync Supported journal records can now sync through your private Apple CloudKit database, helping you keep your history available across your Apple devices when iCloud is enabled. • Reflection Center Explore daily, weekly, and monthly views of what you recorded. On supported devices, optional on-device Apple Foundation Models can help create private reflections from structured journal information. • Expanded Insights Review your own recorded history, check-in patterns, body regions, food, mood, breathing, and other context without medical interpretation. • Better Backup and Export Create CSV exports, PDF summaries, and full IAT backups for import or recovery. • App Lock Add an extra layer of privacy with Face ID, Touch ID, or device authentication where available. • Siri and App Shortcuts Start supported IAT workflows more quickly using Siri and App Shortcuts. • Refined Journals and Breathing Body check-ins, food and hydration, mood, breathing, filters, search, and history have all been refreshed for the 3.0 experience. • New Interoception Pro IAT 3.0 introduces Interoception Pro. Monthly and yearly plans unlock the same complete app experience, with a 14-day introductory trial available to eligible users through Apple. We also rebuilt major parts of IAT’s data, privacy, synchronization, subscription, and accessibility foundations while keeping the app focused on one simple idea: Notice. Record. Regulate. Reflect. IAT remains a wellness and self-awareness tool, not a medical device or diagnostic service.