Sports Performance Lab vs GainLogger

The Sports Performance Lab app connects you to everything sports science. In this app, you’ll have access to all spokes in the sports science wheel: mindset, testing, training, recovery, sports medicine telemedicine, resources, education and more

Log every set, every rep, every PR. GainLogger is the workout tracker built for serious lifters — build and share templates, watch strength climb over months and years, and log at gym-floor speed with full Apple Watch support. WHY LIFTERS PICK GAINLOGGER • Build & share workout templates — create your own, save any finished session as a template, share via public link • Personal records — auto-detected across reps, weight, volume, and 1RM • Milestones & streaks — achievements and streaks that keep you showing up • Long-term progress charts — strength gains over months and years • Apple Watch app — start, log, and finish workouts from your wrist • Fast set logging — tap-to-complete, smart reps & weight pickers, big buttons built for the gym floor • Supersets & circuits — group exercises, color-coded on the log screen • Per-set targets — different reps and weight for each set • 600+ exercise library — video demos and instructions • Smart progression — suggests next weight or reps from your last session • Tracking modes — reps × weight, reps-only, or duration per exercise • NEW: weekly planning — repeat a template on chosen weekdays, with reminder times and calendar export PERFECT FOR • Strength training & weightlifting • Hypertrophy & bodybuilding • Push/Pull/Legs, Upper/Lower, Bro splits • 5/3/1, nSuns, GZCLP, Stronglifts 5x5 • Calisthenics & bodyweight progression HOW IT WORKS 1. Pick a template or build your own 2. Log sets fast — tap to complete, smart pickers handle the numbers 3. Review your PRs, streaks, and strength curves FEATURES IN DETAIL Templates & Sharing: Build workout templates from scratch, or save any finished session as one. Share via a public link with a coach or training partner. Programs & Bundles: Multi-week programs with weekly schedules keep long training blocks organized. Start from PPL, Upper/Lower, Stronglifts 5x5, and more. Weekly Planning: Set a template to repeat on chosen weekdays, add reminder times, and export your week to the calendar. Smart Progression: GainLogger reads your last session and suggests the next weight or rep target. Built-in progressive-overload rules: linear and double progression. Apple Watch: A standalone watch app — start, log, and finish from your wrist with heart rate, calories, and a rest timer. No phone required. Records & Milestones: Every PR auto-detected — top set, 1RM estimate, total volume. Streaks and achievements reward consistency, no manual entry. Per-Exercise Tracking: Reps × weight, reps-only (bodyweight), or duration (planks, holds). Pick what fits each exercise. Built for Speed: Big buttons, fast pickers, no menu digging — made for the middle of a working set. PRIVACY Your training data is yours. No ads, ever. GAINLOGGER PRO The core tracker is free. Pro unlocks unlimited programs and bundles, advanced progression rules, custom exercises, and full progress charts. 14-day free trial. Cancel anytime. QUESTIONS? FEEDBACK? Email support@gainlogger.app or visit gainlogger.app. Track your gains. Trust the log. Build the lift. Terms of Use: https://gainlogger.app/terms-of-use Privacy Policy: https://gainlogger.app/privacy-policy