Team RH vs Mvmnt

Take control with Team RH, the no BS health plan which fits sustainable weight loss, fitness goals, and nutritional thinking, into your current lifestyle and routine.  CHOOSE THE TEAM RH PLAN TO SUIT YOUR LIFESTYLE:  1. Lose Weight - Choose the speed at which you want to lose weight, and we’ll give you a ‘moderate’ or ‘intense’ calorie deficit so that you can lose your weight on the time scale you need.  2. Maintain Weight - Stay accountable and prevent fat gain, with our healthy habit building weight maintenance plan.  3. Support GLP-1 - Assist your journey with weight loss medications like Ozempic and Mounjaro. We’ll make sure you’re still getting the right nutrients, and that you keep the weight off, long after your prescription ends.  WHAT MAKES TEAM RH UNIQUE?  • No banned foods - We know that banning foods is demotivating & unrealistic. Therefore, we support you in hitting your health goals, whilst still eating the foods that you and your family love. • Realistic targets - We set personalised calorie, protein, fibre and step targets, so that you can achieve & maintain your goal weight sustainably. • Verified UK food database - We make food tracking quick, easy and accurate, with our barcode scanner, food images, and detailed nutrient and macro information.  • Education - We give you the tools, knowledge and confidence, to sustain a healthier lifestyle far into the future, long after you’ve hit your goal.  • Nutritional insights - We calculate the ‘nutrient density’ of every food, so that you can make better choices and sustain life long healthy habits.  • Optional workouts - We know workouts aren’t for everyone. But, if you’re looking to build some muscle, we provide a library of home and gym workouts built around your weekly routine.  WHAT DO YOU DO AS A TEAM RH MEMBER?  • Visualise your progress - Stay motivated and earn rewards with our personalised dashboard. This showcases your calorie, protein, fibre, weight, step, water and workout achievements.  • Track the foods you eat - Our barcode scanner, and verified UK food database removes the admin of healthy living, by making tracking as quick and easy as possible.  • Learn healthy habits - Through live video masterclasses, informative articles, and quick fitness tips, you’ll become better at making food decisions which keep you healthy, without going hungry. • Create & Track recipes - Our in app recipe builder makes tracking your favourite meals extremely easy. If you need inspiration, our extensive recipe database is full of various, ‘fakeaway’, ‘sweet treat’ and family friendly recipes.  • Connect with others - Join our online community for inspiration, tips, and reassurance, from members on the same journey as you. • Get fit and stay fit - Team RH provides an optional structured workout plan, with a library of home & gym videos, personalised to your get fit needs.  So, if you’re ready to be confident in your own skin, and learn sustainable healthy eating habits that will last forever, join Team RH today and start smashing your goals!

Train. Compete. Outdo yourself. Mvmnt is the home workout app that brings personalised training plans, expert coaching, and live weekly fitness competitions straight to your phone. And every other screen you own. Whether you're chasing weight loss, strength, or fitness for the long haul, Mvmnt builds a plan around your goals, then keeps pushing you past them. WHY MVMNT - Everything you need, in one place: The only home workout experience you need to train, compete, and build fitness for life. - Train on any screen: Mvmnt is designed to be the ultimate fitness app for TV, turning your living room into a full-scale workout studio. Prefer to train on the go? Take your plan with you on mobile, laptop, or tablet to pick up right where you left off. - Personalised training plans: Follow a training cycle built around your goals, whether that's losing weight, building strength, or training for longevity. Your plan evolves as you do. - Live fitness competitions: RepCon is the world’s most exciting at-home fitness competition. Your phone camera checks your technique and counts your reps as you compete to climb the leaderboard. - Personalised training plans: Follow a training cycle built around your goals, whether that's losing weight, building strength, or training for longevity. Your plan evolves as you do. - An unmatched home workout library: Access 400+ on-demand sessions spanning cardio, strength, and mind-body - from HIIT to yoga to Pilates and more. New sessions are added regularly, so there's always a fresh workout ready and waiting. - Expert coaching: Train with pro coaches who guide every rep, push your pace, and help you actually see results. - A high-energy community: Connect with people chasing the same goals. Share wins, celebrate progress, and push toward your next milestone together. REPCON: LIVE FITNESS COMPETITION RepCon is the world's most exciting at-home fitness competition, where reps meet conditioning. - Live weekly competitions: Every week brings a new challenge. Connect, compete, and level up as you hit as many clean reps as possible across a range of exercises. - Real-time leaderboards: Watch your ranking update as you move. You put in the work, we count every rep and show you exactly where you stand, live. - Phone-powered form-tracking: During RepCon your phone tracks every rep in real-time, so your score reflects real effort and real technique. - On-demand flexibility: Missed a live session? No problem. Compete on your own schedule and still get the same real-time rankings and competitive rush. Download Mvmnt for free and get started with 4 free workouts per month, or choose from our Monthly or Yearly Pro subscription plans with a free trial. Subscription auto-renews until cancelled. Privacy Policy: https://www.mvmnt.com/privacy-policy Terms of Use (EULA): https://www.mvmnt.com/eula-policy