Team RH vs Dose AI

Take control with Team RH, the no BS health plan which fits sustainable weight loss, fitness goals, and nutritional thinking, into your current lifestyle and routine.  CHOOSE THE TEAM RH PLAN TO SUIT YOUR LIFESTYLE:  1. Lose Weight - Choose the speed at which you want to lose weight, and we’ll give you a ‘moderate’ or ‘intense’ calorie deficit so that you can lose your weight on the time scale you need.  2. Maintain Weight - Stay accountable and prevent fat gain, with our healthy habit building weight maintenance plan.  3. Support GLP-1 - Assist your journey with weight loss medications like Ozempic and Mounjaro. We’ll make sure you’re still getting the right nutrients, and that you keep the weight off, long after your prescription ends.  WHAT MAKES TEAM RH UNIQUE?  • No banned foods - We know that banning foods is demotivating & unrealistic. Therefore, we support you in hitting your health goals, whilst still eating the foods that you and your family love. • Realistic targets - We set personalised calorie, protein, fibre and step targets, so that you can achieve & maintain your goal weight sustainably. • Verified UK food database - We make food tracking quick, easy and accurate, with our barcode scanner, food images, and detailed nutrient and macro information.  • Education - We give you the tools, knowledge and confidence, to sustain a healthier lifestyle far into the future, long after you’ve hit your goal.  • Nutritional insights - We calculate the ‘nutrient density’ of every food, so that you can make better choices and sustain life long healthy habits.  • Optional workouts - We know workouts aren’t for everyone. But, if you’re looking to build some muscle, we provide a library of home and gym workouts built around your weekly routine.  WHAT DO YOU DO AS A TEAM RH MEMBER?  • Visualise your progress - Stay motivated and earn rewards with our personalised dashboard. This showcases your calorie, protein, fibre, weight, step, water and workout achievements.  • Track the foods you eat - Our barcode scanner, and verified UK food database removes the admin of healthy living, by making tracking as quick and easy as possible.  • Learn healthy habits - Through live video masterclasses, informative articles, and quick fitness tips, you’ll become better at making food decisions which keep you healthy, without going hungry. • Create & Track recipes - Our in app recipe builder makes tracking your favourite meals extremely easy. If you need inspiration, our extensive recipe database is full of various, ‘fakeaway’, ‘sweet treat’ and family friendly recipes.  • Connect with others - Join our online community for inspiration, tips, and reassurance, from members on the same journey as you. • Get fit and stay fit - Team RH provides an optional structured workout plan, with a library of home & gym videos, personalised to your get fit needs.  So, if you’re ready to be confident in your own skin, and learn sustainable healthy eating habits that will last forever, join Team RH today and start smashing your goals!

Dose AI is your ultimate GLP‑1 tracker partner for weight loss success. Built for Ozempic, Wegovy, Mounjaro, Zepbound, and other GLP‑1 medications, Dose AI helps you stay consistent, manage side effects, and break through plateaus by showing you what’s working in your routine. Track meals, shots, symptoms, hydration, and progress in one simple place—so you can feel better week to week and keep moving toward your goals. Why Choose Dose AI? • Shot Logging: Never miss a dose with smart injection tracking and reminders. Log when and where you take your GLP‑1 shot, then see patterns over time. • Hydration Tracker: Stay on top of water intake with easy logging. Hydration can help support energy and reduce common GLP‑1 discomforts. • Smart Food & Macro Logging: Track nutrition effortlessly—snap a photo, scan a barcode, or type it in. Dose AI estimates calories and macros to help support muscle, energy, and steady progress (even during plateaus). • Symptom Tracker: Quickly log how you feel each day. Identify trends like nausea triggers, constipation, or energy dips—helpful context to share with your healthcare provider. • Progress Tracker: Document your journey with weight logs and optional photo check‑ins. Visualize trends and celebrate wins. • Personalized Meal Assistant: Not sure what to eat on GLP‑1? Get AI-powered meal suggestions—from simple recipes to smarter choices at popular restaurants—so you can fuel your body even when appetite is low. Whether you’re managing diabetes or focused on weight loss, Dose AI empowers you to take control of your GLP‑1 journey with clarity and confidence. Note: Dose AI is for tracking and educational insights and is not medical advice. Always follow guidance from your healthcare provider. Download now and start your transformation today! NOTE: We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new calorie and nutrient plan. *FOOD SCANNING ANALYSIS RESULTS AND OTHER FEATURES REQUIRE A SUBSCRIPTION. TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/