Team RH vs Glapp

Take control with Team RH, the no BS health plan which fits sustainable weight loss, fitness goals, and nutritional thinking, into your current lifestyle and routine.  CHOOSE THE TEAM RH PLAN TO SUIT YOUR LIFESTYLE:  1. Lose Weight - Choose the speed at which you want to lose weight, and we’ll give you a ‘moderate’ or ‘intense’ calorie deficit so that you can lose your weight on the time scale you need.  2. Maintain Weight - Stay accountable and prevent fat gain, with our healthy habit building weight maintenance plan.  3. Support GLP-1 - Assist your journey with weight loss medications like Ozempic and Mounjaro. We’ll make sure you’re still getting the right nutrients, and that you keep the weight off, long after your prescription ends.  WHAT MAKES TEAM RH UNIQUE?  • No banned foods - We know that banning foods is demotivating & unrealistic. Therefore, we support you in hitting your health goals, whilst still eating the foods that you and your family love. • Realistic targets - We set personalised calorie, protein, fibre and step targets, so that you can achieve & maintain your goal weight sustainably. • Verified UK food database - We make food tracking quick, easy and accurate, with our barcode scanner, food images, and detailed nutrient and macro information.  • Education - We give you the tools, knowledge and confidence, to sustain a healthier lifestyle far into the future, long after you’ve hit your goal.  • Nutritional insights - We calculate the ‘nutrient density’ of every food, so that you can make better choices and sustain life long healthy habits.  • Optional workouts - We know workouts aren’t for everyone. But, if you’re looking to build some muscle, we provide a library of home and gym workouts built around your weekly routine.  WHAT DO YOU DO AS A TEAM RH MEMBER?  • Visualise your progress - Stay motivated and earn rewards with our personalised dashboard. This showcases your calorie, protein, fibre, weight, step, water and workout achievements.  • Track the foods you eat - Our barcode scanner, and verified UK food database removes the admin of healthy living, by making tracking as quick and easy as possible.  • Learn healthy habits - Through live video masterclasses, informative articles, and quick fitness tips, you’ll become better at making food decisions which keep you healthy, without going hungry. • Create & Track recipes - Our in app recipe builder makes tracking your favourite meals extremely easy. If you need inspiration, our extensive recipe database is full of various, ‘fakeaway’, ‘sweet treat’ and family friendly recipes.  • Connect with others - Join our online community for inspiration, tips, and reassurance, from members on the same journey as you. • Get fit and stay fit - Team RH provides an optional structured workout plan, with a library of home & gym videos, personalised to your get fit needs.  So, if you’re ready to be confident in your own skin, and learn sustainable healthy eating habits that will last forever, join Team RH today and start smashing your goals!

Glapp is a smart GLP-1 medication tracker and weight loss tracker built for people using Mounjaro®, Ozempic®, Wegovy®, Zepbound®, tirzepatide and semaglutide. This is the first community-driven GLP1 app built by real users on the medication. Based on clinical research and scientific data, Glapp helps you track your shots, understand your body, and get the most from your GLP-1 treatment. TRACK YOUR GLP-1 JOURNEY - Log your shot in seconds - dose, timing, injection site. - Monitor your weight loss progress at every dosage - Analyze the effectiveness of each dose by tracking food noise and hunger levels - Use the daily check-in to track side effects, cravings, mood, energy, bowel movements, and sleep quality - See how your progress compares to clinical trial data and peers UNDERSTAND YOUR MEDICATION - Medication level curve shows when semaglutide or tirzepatide peaks and fades in your body - Shot phases predict hunger, cravings, and energy shifts before they happen - Weekly progress report analyzes what actually worked SUSTAINABLE CHANGE - Personalised nutrition and coaching tips that sync with your medication cycle - Lifestyle recommendations grounded in official guidelines from the American Society for Nutrition (ASN), American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association - Wisdom feature searches clinical trials and peer-reviewed research to answer your GLP-1 questions, backed by real science SUPPLY TRACKING - Keep your full medication inventory - vials, pens, concentration, volume, and BUD dates - all in one place - Every dose automatically deducts from your supply, so you always know what you have left PRIVACY FIRST - Privacy is built into the architecture, your data is encrypted and protected. - We never sell or share your information. - You decide what to track and can delete your data at any time. - Your insights remain private unless you choose to share them. Health Disclaimer: Glapp is designed for tracking and educational purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any medical decisions or changes to your treatment. Terms of Use: https://glapp.io/terms-of-use Privacy Policy: https://glapp.io/privacy-policy Support: https://glapp.io/support