Comparison

Sam Hook Coach vs Booty By Bret

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sam Hook Coach

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with wearables for comprehensive insights.

Highlights
  • Personalized workout plans
  • Customized meal plans
  • Progress tracking & analytics
  • 1-on-1 chat with coach
  • Video call sessions
  • Wearable integration
Features
Read full description

"Only $16.30 AUD per week!" Kick-start your fitness journey with Sam Hook Booty. Together with Sam Hook, you'll have the best combination of nutrition & exercises available on a single app. With Sam Hook Booty, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Sam Hook Booty have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

About

Booty By Bret

Achieve sculpted glutes with expert-designed, periodized training plans. This app offers detailed video demonstrations, progress tracking, and a supportive community to optimize your workouts. Suitable for all fitness levels, it focuses on efficient, effective glute development.

Highlights
  • Monthly periodized training plans
  • 2-minute exercise demo videos
  • Auto-progression tracker
  • Private community support
  • Home or gym workouts
Features
Read full description

Build world‑class glutes in just three one‑hour sessions a week—no guesswork, no wasted reps. Designed by Bret “The Glute Guy” Contreras, PhD, this program scales from brand‑new lifters to bikini pros. • Monthly periodised plans: 3 full‑body sessions + 2 optional glute‑specialty days (home or gym). • 2‑minute demo videos for every movement—hinge, thrust, squat, lateral, core. • Auto‑progression tracker keeps weights and reps climbing while preventing plateaus. • Private community of thousands for form checks & motivation. Bonus: active members get 10 % off all BC Strength equipment. Subscriptions: 1. Monthly Membership • Title: Monthly Membership • Length: 1 Month • Price: $29.95/month • Description: This subscription offers one month membership and gives users full access to all app functionalities. 2. Yearly Membership • Title: Yearly Membership • Length: 1 Year • Price: $289.99/year • Description: This subscription offers one year membership and gives users full access to all app functionalities. Privacy Policy: https://bootybybret.com/pages/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Sam Hook Coach4 screens
Booty By Bret4 screens

Verdict

The call

The clearest difference is monetization model: Sam Hook Coach at free with in-app purchases against Booty By Bret's subscription. Sam Hook Coach also leads on review sentiment (96% vs 67%). Booty By Bret's advantage is rating (4.2 vs 3.7) and update cadence (every 5 days vs every 2 months). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sam Hook Coach sells 2 in-app purchases, starting at $59.99 per month and Booty By Bret sells 4 in-app purchases, starting at $29.95 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Booty By Bret holds the better App Store score, 4.2 against 3.7. That said, the two scores are not equally well evidenced: Booty By Bret has 21 ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 96% of Sam Hook Coach's written reviews are positive against 67% of Booty By Bret's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

Sam Hook Coach ships an update every 2 months, Booty By Bret every 5 days. The most recent releases landed on September 14, 2026 and September 21, 2026 respectively.

Scorecard5 real differences · 5 level
Sam Hook Coach versus Booty By Bret: the parameters behind the verdict, then further details
ParameterSam Hook CoachBooty By Bret
PriceFreeFree
Rating3.7 (3 ratings)4.2 (21 ratings) — better
Positive reviews95.7% of reviews — better67.3% of reviews
Number of ratings321 — better
Update frequencyEvery 2 monthsEvery 5 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.015.0
Further details — not scored
Size133 MB113 MB
Age rating17+4+
DeveloperSamuel HookBooty by Bret LLC

Customer experience

Sam Hook Coach

All ratings3 ratings
Positive66.7%
Neutral0.0%
Negative33.3%
Written reviews47 reviews
Positive95.7%
Neutral2.1%
Negative2.1%

Booty By Bret

All ratings21 ratings
Positive71.4%
Neutral14.3%
Negative14.3%
Written reviews107 reviews
Positive67.3%
Neutral9.3%
Negative23.4%

Bugs and requests

Sam Hook Coach

Not enough reviews yet to summarise bugs or requests.

Booty By Bret

Reported bugs

2 issues
  • App not working for some users
  • Compatibility issues with older devices

Requested features

3 requests
  • Offline mode
  • More customization options
  • Expanded social/community features

In-app purchases

2 purchases

Sam Hook Coach

Subscriptions1
  • Online Coaching Program$59.991 Month
One-time1
  • 4 Weeks Gym Program$31.99
4 purchases

Booty By Bret

Subscriptions2
  • Monthly Membership$29.951 Month
  • Yearly Membership$289.991 Year
One-time2
  • Monthly Membership$29.95
  • Yearly Membership$289.99

Questions

Is Sam Hook Coach free?
Sam Hook Coach is free to download, with in-app purchases available.
Is Booty By Bret free?
Booty By Bret is free to download, with in-app purchases available.
Which has better reviews, Sam Hook Coach or Booty By Bret?
Booty By Bret is rated higher. Sam Hook Coach averages 3.7 out of 5 from 3 ratings, while Booty By Bret averages 4.2 from 21 ratings.
Do Sam Hook Coach or Booty By Bret have ads?
Neither Sam Hook Coach nor Booty By Bret shows ads.
Which is updated more often, Sam Hook Coach or Booty By Bret?
Sam Hook Coach ships an update every 2 months, and Booty By Bret every 5 days. Most recently, Sam Hook Coach was updated on September 14, 2026 and Booty By Bret on September 21, 2026.

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