Sam Hook Coach vs Booty By Bret
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Sam Hook Coach
Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with wearables for comprehensive insights.
- Personalized workout plans
- Customized meal plans
- Progress tracking & analytics
- 1-on-1 chat with coach
- Video call sessions
- Wearable integration
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"Only $16.30 AUD per week!" Kick-start your fitness journey with Sam Hook Booty. Together with Sam Hook, you'll have the best combination of nutrition & exercises available on a single app. With Sam Hook Booty, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Sam Hook Booty have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.
Booty By Bret
Achieve sculpted glutes with expert-designed, periodized training plans. This app offers detailed video demonstrations, progress tracking, and a supportive community to optimize your workouts. Suitable for all fitness levels, it focuses on efficient, effective glute development.
- Monthly periodized training plans
- 2-minute exercise demo videos
- Auto-progression tracker
- Private community support
- Home or gym workouts
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Build world‑class glutes in just three one‑hour sessions a week—no guesswork, no wasted reps. Designed by Bret “The Glute Guy” Contreras, PhD, this program scales from brand‑new lifters to bikini pros. • Monthly periodised plans: 3 full‑body sessions + 2 optional glute‑specialty days (home or gym). • 2‑minute demo videos for every movement—hinge, thrust, squat, lateral, core. • Auto‑progression tracker keeps weights and reps climbing while preventing plateaus. • Private community of thousands for form checks & motivation. Bonus: active members get 10 % off all BC Strength equipment. Subscriptions: 1. Monthly Membership • Title: Monthly Membership • Length: 1 Month • Price: $29.95/month • Description: This subscription offers one month membership and gives users full access to all app functionalities. 2. Yearly Membership • Title: Yearly Membership • Length: 1 Year • Price: $289.99/year • Description: This subscription offers one year membership and gives users full access to all app functionalities. Privacy Policy: https://bootybybret.com/pages/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is monetization model: Sam Hook Coach at free with in-app purchases against Booty By Bret's subscription. Sam Hook Coach also leads on review sentiment (96% vs 67%). Booty By Bret's advantage is rating (4.2 vs 3.7) and update cadence (every 5 days vs every 2 months). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Sam Hook Coach sells 2 in-app purchases, starting at $59.99 per month and Booty By Bret sells 4 in-app purchases, starting at $29.95 per month. Whichever you choose, the download price is not the number that matters.
Booty By Bret holds the better App Store score, 4.2 against 3.7. That said, the two scores are not equally well evidenced: Booty By Bret has 21 ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 96% of Sam Hook Coach's written reviews are positive against 67% of Booty By Bret's, so the app with the better star average is not the one people write more warmly about.
Sam Hook Coach ships an update every 2 months, Booty By Bret every 5 days. The most recent releases landed on September 14, 2026 and September 21, 2026 respectively.
| Parameter | Sam Hook Coach | Booty By Bret |
|---|---|---|
| Price | Free | Free |
| Rating | 3.7 (3 ratings) | 4.2 (21 ratings) — better |
| Positive reviews | 95.7% of reviews — better | 67.3% of reviews |
| Number of ratings | 3 | 21 — better |
| Update frequency | Every 2 months | Every 5 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases — better | Subscription |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 133 MB | 113 MB |
| Age rating | 17+ | 4+ |
| Developer | Samuel Hook | Booty by Bret LLC |
Customer experience
Sam Hook Coach
Booty By Bret
Bugs and requests
Sam Hook Coach
Not enough reviews yet to summarise bugs or requests.
Booty By Bret
Reported bugs
2 issues- App not working for some users
- Compatibility issues with older devices
Requested features
3 requests- Offline mode
- More customization options
- Expanded social/community features
In-app purchases
Sam Hook Coach
- Online Coaching Program$59.991 Month
- 4 Weeks Gym Program$31.99
Booty By Bret
- Monthly Membership$29.951 Month
- Yearly Membership$289.991 Year
- Monthly Membership$29.95
- Yearly Membership$289.99
Questions
Is Sam Hook Coach free?
Is Booty By Bret free?
Which has better reviews, Sam Hook Coach or Booty By Bret?
Do Sam Hook Coach or Booty By Bret have ads?
Which is updated more often, Sam Hook Coach or Booty By Bret?
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