Sam Hook Coach vs Stillr

"Only $16.30 AUD per week!" Kick-start your fitness journey with Sam Hook Booty. Together with Sam Hook, you'll have the best combination of nutrition & exercises available on a single app. With Sam Hook Booty, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Sam Hook Booty have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Is your mind always racing? Do you find yourself stuck in loops of worry, replaying past events, or anxious about the future? Stillr is a mental wellness app built specifically for overthinking. Whether it's 2 AM and your thoughts won't stop, or you're spiraling before a big decision. Stillr helps you interrupt the cycle and find calm in minutes. WHAT STILLR DOES? AI Thought Journal Write down whatever is on your mind. Our AI listens without judgment and gently reframes your thoughts helping you see the situation with more clarity. Breathing Exercises Choose from Box Breathing (4-4-4-4), the 4-7-8 technique, or Simple breathing. Each session is guided with calming animations that slow your nervous system down. SOS Mode When a spiral hits, one tap starts a 60-second grounding session. The 5-4-3-2-1 technique brings you back to the present moment fast. Pattern Tracker Stillr quietly tracks when your overthinking peaks, what triggers it, and how quickly you recover. Every week, you get a personal insight not generic advice, but patterns from your own data. WHO IS STILLR FOR? - People who overthink before sleeping - Anyone stuck in decision paralysis - Those dealing with future anxiety or past regrets - Anyone who wants to understand their mental patterns Subscription & Premium Access: Note: All of the features mentioned above are only available after you take a paid subscription. To unlock all premium content and features, you can choose our flexible Weekly or Yearly subscription plans. -Renewal: Subscriptions renew automatically based on your chosen period. -Management: You can cancel your subscription settings directly in your iTunes Account Settings anytime. Privacy Policy: https://sites.google.com/view/privacy-policy-and-terms-of-us/home Terms of Use: https://sites.google.com/view/privacy-policy-and-terms-of-us/home