Perfect Plank vs eFITciency

Plank workout help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape! You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout plans and even edit our created ones. Benefits of plank exercises: - Improved posture - Reduced Belly Fat - Focus on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs) - Increased flexibility - Boost of mental health - Improved metabolism - Back protection and back pain relief - Easy to perform With our systematic approach to creating effective, healthy workout plans you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips. 3 different levels We have workouts for everyone from beginners to pros. Everyday you will get a different set of plank workouts, so it's always exciting and fun. Very Fast Workouts for everyone Our very fast workouts start from 3 minute. You can do them anywhere you want - At your home or gym. Exercise whenever you want You can do workouts any time - At morning, afternoon or evening. The app provides workout plans, such as: - 30-day plank challenge - 30-day push-up challenge - Morning, Afternoon and Evening plans - Warm-up exercises - Fat burning exercises - Plank HIIT challenges - Back exercises and more Features: - Beginner-friendly - For women and men, young and old - No equipment is needed - 30-day workout plans - One-time workout plans - Multiple language support - Workout plan customization - Custom workout plan creator, AI support - Adjustable rest time - Audio reader for workout descriptions - Flexible workout levels and durations - Full offline support - Voice Coach - HQ Video tips - Dark mode - Cloud and Apple Health synchronization - Workout statistics, log weight, height, BMI - Daily reminders - Articles about healthy life - Complementary diet plans The app also provides additional Plans, Workouts, and Exercises that are useful for everyone: - Who wants to have a strong body - Who wants to have a healthy spine - Who wants to reduce lower or upper back pain - Who has to sit a long time at work or home - Who wants to reduce stress level - Who wants to fix forward head posture - Who wants to stop progressing or fix scoliosis - Who wants to stop progressing or fix kyphosis - Who wants to stop progressing or fix osteoporosis Download now and start your fitness journey with Perfect Plank! Got questions? Reach out to our support team at support@jetfitness.app — We're here to help! Our terms of use can be found at: https://jetfitness.app/privacy-policy/ Our privacy policy can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

eFITciency is divided up into 6 primary features. The Body Stats feature lets you track your weight, progress photos, and body measurements. The Goals/PR feature allows you to set and track exercise goals you've set for yourself. The Workouts feature is where you create your workout plans, set the workout days of your plan, and set the exercises for each day. The Diet feature allows you to track your food intake, as well as your macros. The Downloads feature will (once released) allow you to download workout plans from a certified coach directly to the app. Finally, the Options feature allows you to change the language of the app, submit a bug report, or meet the developer of this app :)