Selfrell vs Your Daily®

Relationships and emotional growth are hard work. But they don’t have to be heavy. Let’s make them feel like play. Selfrell is a new, playful, and symbolic journal that helps you reflect on these feelings. We turn your emotions into 'Crells' - creatures you can understand and your inner strengths into 'Startifacts' - tools you can collect and grow. Stop feeling stuck and start your adventure of self-discovery! How it works? RECORD YOUR MOMENTS: Quickly log difficult emotional triggers ('Cue') or positive memories that build connection ('Foster'). RE FRAME YOUR THOUGHTS: Use your collection of 'Startifacts' (your inner strengths) to practice reframing negative thoughts into positive ones ('Tame'). SEE YOUR PATTERNS: Look back at your journal to *finally* see the patterns behind your feelings and build true self-awareness. What you will build? TRUE SELF-AWARENESS: Recognize your emotional triggers and learn to respond in healthier, more intentional ways. STRONGER CONNECTIONS: Nurture your relationships by reflecting on your patterns and fostering positive moments. MENTAL RESILIENCE: Level up by turning your life challenges into a fun, engaging, and meaningful journey. YOUR COMPLETE TOOLKIT FOR REFLECTION - GAIN UNDERSTANDING: Record emotional behaviors to see your patterns. - PRACTICE REFRAMING: Learn to turn negative thoughts into positive ones. - STRENGTHEN CONNECTIONS: Nurture positive experiences as daily affirmations. - OVERCOME CHALLENGES: Make finding unhealthy patterns more engaging. - GAMIFIED GROWTH: Use a symbolic, RPG approach to make complex problems accessible. - COLLECT YOUR STRENGTHS: Gather 'Startifacts' to reflect your personal growth. - BUILD YOUR WISDOM: Save helpful insights to find perspective when you need it. - AN ADVENTURE WITHIN: Go on a journey to build mental resilience. A NOTE FROM THE FOUNDER I experienced firsthand the challenges of navigating complex relationship dynamics and their impact on mental health throughout my life. I created Selfrell to address this complex issue using a playful approach, making it easier, motivating, and meaningful to understand emotional behaviors. By combining my interests, I want to share the results of my journey and hope to create value for others as much as it has for me. — For more information: Terms of Service: https://www.notion.so/lifeful/Selfrell-Terms-and-Conditions-37eff858f8384f6e8c779eff53c22686 Privacy Policy: https://www.notion.so/lifeful/Selfrell-Privacy-Policy-6ab85eefad814366b22a88b4cb3fc286 If you choose to purchase Selfrell Gold, payment will be charged to your Apple account. Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime with your Apple account settings.

Your gut and anxiety often share the same underlying driver: a nervous system stuck in survival mode. Your Daily® is a science-backed nervous system program that helps you get real relief from bloating, IBS, anxiety, burnout, and daily stress with short, body-based plans that fit real life. Reviewed by our PhD Head of Science. Recommended by health pros worldwide. Done before your coffee gets cold. WHY MOST GUT PROTOCOLS FALL SHORT: Your gut and brain are in constant conversation. When you’re stressed, digestion often gets louder: bloating, urgency, appetite changes, sensitivity, gut tension, and symptoms that feel random. You can take every probiotic on the shelf, but if your body is in survival mode, digestion takes the hit. WHO THIS IS FOR: Your labs are normal, but you don’t feel normal. You’ve tried elimination diets, supplements, probiotics, and protocols, but you’re still stuck. Your gut symptoms flare with stress, your anxiety spikes with symptoms, and you’re tired of guessing what’s wrong. REAL RESULTS: 92% of members get exactly what they need. 85% see calmer digestion within 14 days. 30% drop in stress in 30 seconds with quick resets. Your body isn’t broken. It’s been stuck. Let’s get it unstuck. WHAT YOU GET: • Personalized Plans: daily activities built around your symptoms, done in minutes. • Body-Based Tools: Breathwork, tapping, somatics, binaural beats, and meditations filtered by how you feel. • Guided Tracks: Structured programs for gut, anxiety, and stress recovery • Live Support: Monthly coaching sessions, practices, and office hours. • AI Health Coach: Adapts to your state and supports you in multiple languages. • PhD-Backed Science: Built on gut-brain research, Polyvagal Theory, and trauma-informed care.