Get Mom Strong vs FlexChallenge

Being a mom only makes you stronger. The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel it. Rebuild your body postpartum, and stay strong throughout pregnancy. Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more. What sets SLAM apart? It isn’t just another boring “core and pelvic floor rehab” fitness program. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts. Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love. Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins). After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger mentally and physically. One subscription includes: WORKOUTS:: Total body workouts built for women. –Strength and cardio workouts that benefit the core and pelvic floor. –5 levels of programming: from newly postpartum to advanced athlete. –Coaching for each and every exercise. –Workouts tailored to your fitness level and pelvic health concerns. –Minimal equipment needed (can be done at home or gym) PREGNANCY: Stay strong and empowered through your pregnancy. –Workouts tailored to each week of pregnancy. –Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more. –Fourth Trimester section to help you heal. NUTRITION: Stop dieting and learn to fuel your body with love. –Weekly nutrition challenges to create new habits. –100+ recipes PELVIC HEALTH & KNOWLEDGE Searchable health tip library to help you move about your day better, and live more empowered. SUBSCRIPTION PRICING AND TERMS SLAM is free to download. Ongoing use requires an active subscription, which is available on a monthly, quarterly or annual basis. You are auto-billed based on your selected subscription until canceling. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.” Terms of use: https://getmomstrong.com/terms-of-service/ Privacy policy: https://getmomstrong.com/privacy-policy/

Most goals don't fail from lack of motivation. They fail because there's no structure. FlexChallenge gives any goal a start date, an end date, and a daily checklist — then holds you to it. Create a custom challenge for anything: fitness, reading, meditation, learning a skill, breaking a bad habit, or a structured program like 75 Hard. Pick your duration, pick your daily tasks, and show up. YOUR CHALLENGE, YOUR RULES • Any goal, any habit — you define what counts • 7 to 365 days, you set the finish line • Strict mode (miss a day, start over) or flexible mode — your call • Run multiple challenges at once TASK TYPES THAT FIT REAL LIFE • Checkboxes for simple daily habits • Counters for quantities — pages read, reps done, minutes practiced • Timed tasks for focused sessions • Water tracking with one-tap quick add • Automatic step counting via Apple Health SEE YOUR PROGRESS EVERYWHERE • Visual calendar that shows your streak at a glance • Home screen widgets so your challenge stays in front of you • Stats and charts that prove you're changing • Progress photos and voice notes to document the journey • Daily reminders so no day slips by FLEXCHALLENGE PRO Start with a 14-day free trial. Then $24.99/year or $3.99/month, billed through the App Store. Cancel anytime. Terms of Use: https://flexchallenge.app/terms Privacy Policy: https://flexchallenge.app/privacy PRIVATE BY DESIGN No account. No feed. No social pressure. Everything stays on your device — it's just you and your goals. Whether you're building a morning routine, training for something big, or finally finishing what you start: the challenge starts the day you create it. Start today. Stay consistent. Become who you want to be.