StrengthIn vs Gym Rank

Introducing StrengthIn – your smart workout companion! Say goodbye to juggling between different fitness app and notebooks, and hello to your consolidated smart gym notebook. Our app allows you to track your workouts, create routines and monitor your progress all in one place. StrengthIn is the ideal gym partner that offers a user-friendly interface and a variety of customizable features, allowing you to make informed decisions based on your personal fitness objectives. Whether you're a beginner or an expert, our app empowers you to improve your outcomes by monitoring your progress. Here are some of the features that our app offers: Workouts: Create a workout on the spot and use it to create a routine so you can rotate it into your regiment. Start a workout from a saved routine. Track how much progress you have made into your current workout. Leverage the customizable timer so you stay on track between sets. View the history of a specific exercise so you can choose the right weight that fits your goals. Routines: Create a routine for as many weeks as you’d like. Rename the days of your routine so you can better focus on the areas of your body you are targeting. Share your routines with friends. Select or create exercises to populate your routine as you build it out. Copy days or weeks of your routine to optimize your planning. Exercises: Create your own exercises with any name that you prefer. Label your exercises with the muscle groups that exercise targets. Customization: Define your own barbells and plates for easy calculation during your workout. Backup data to your own iCloud account. StrengthIn is the perfect tool for anyone looking to take their fitness journey into their own hands and customize the app to better suit their own style.

How strong are you, really? Log one set and Gym Rank puts you on the Divine Nine ladder, Iron to Ascendant, with a rank scored against real percentile strength standards for every lift you train. One subscription now covers four friends for free, and 3.0.1 adds the Rank Roadmap, Discover with a Workout of the Day, and three worlds to climb in: Olympus, Arise and Minimal. Formerly Kaizen Zone. KNOW YOUR STRENGTH LEVEL - Percentile strength ranks for every lift and every muscle group - The Divine Nine ladder: Iron, Bronze, Silver, Gold, Emerald, Diamond, Demigod, Olympian, Ascendant - 169 ranked lifts, scored against real strength standards instead of a made-up number - Your rank updates the moment you log a set, so the next division is never a mystery - Age-adjusted scoring, so your number actually means something RANK ROADMAP - A road through the ranks ahead, lift by lift - See the exact reps and weight between you and your next rank - Start the quest that closes the gap, straight from the road TRACK EVERY REP - A gym log built for speed: sets, reps and weight in seconds - 1,314 exercises with animated demos: barbell, dumbbell, machine and bodyweight - Automatic personal record detection and a PR history that never forgets - Works fully offline, no signal needed at the rack DISCOVER AND TRAIN - A Workout of the Day, ready to start - Official programs and benchmark workouts, with rep ranges on every set - Proven plans like 5/3/1 and Smolov Jr, or build your own routines - Training cycles that keep your week in your program's order QUESTS FORGED FROM YOUR LIFTS - Quests built from the lifts you actually do, with real deadlines - Swear your oath: pick the rank you will chase and get a road to reach it - Nothing ever starts without you, every quest is yours to accept LEAGUES AND LEADERBOARDS - Weekly leagues against lifters at your level - Country and world leaderboards, so you can see where you stand - Compare ranks and lifts with your friends and your gym crew PREMIUM FOR FRIENDS - One subscription, up to four friends - Share your code and they train on premium for as long as you stay subscribed - Got a code? Enter it during onboarding or on the subscription screen THREE WORLDS - Olympus, Arise and Minimal: pick the one you train in - Your world changes rank badges, backgrounds and cards - Home screen widgets and the workout Live Activity follow it too PROGRESS YOU CAN ACTUALLY READ - A Home board you arrange your way, with a year-long training heatmap - Strength trends, volume history and muscle balance at a glance - A muscle recovery map, so you know what is fresh before you train it WEIGHT TRACKING BUILT FOR LIFTERS - Bulk, cut or maintain, with a trend line that ignores daily noise - Goal pace and weekly change, in kg or lb SHARE THE CLIMB - Post your rank and workout cards straight to your Instagram story - Swipe through the formats, pick one, share it in two taps APPLE HEALTH - Sync completed workouts to Apple Health automatically - Duration and calories, all in one place Available in 7 languages: English, German, Spanish, French, Italian, Dutch and Portuguese. Your climb starts at the first set. Some premium features require a Gym Rank Pro subscription. Subscriptions auto-renew weekly, monthly or yearly unless cancelled. Lifetime access is a one-time purchase. Pricing and plan details are available in the app before purchase. Payment is charged to your Apple ID account at confirmation. Subscriptions can be managed or cancelled anytime in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/