FlexPro Grip vs CSP Amplify

OVERVIEW: The FlexPro Grip app is to be used along with the FlexPro Grip device. Designed primarily for baseball pitchers, the FlexPro Grip app provides customized training protocols to be performed on the FlexPro Grip device to improve the strength, endurance and explosiveness of the muscles and tendons from your fingertips through your elbow that most impact pitching performance. There is no guesswork. All data measurements are objective. The result: reduce the chance of tearing your UCL improve your spin rate increase your pitch movement throw harder enhance your command last longer in games recover faster after you throw accelerate your rehab if you are recovering from a UCL injury / forearm strain HOW APP WORKS: The app first guides you through a Strength, Endurance, and / or Rate of Force Development test to measure your baseline levels. Then, the app prescribes you with customized training protocols that specify the amount of force to apply, hold times, and the number of sets, reps, exercises to perform to help you make rapid gains in both your health and pitching performance. All workouts are saved to your History so you can track your progress at any time. NO MEDICAL ADVICE: The protocols are intended to provide recommendations but do not constitute medical advice. As with any form of sports or physical training, seek professional medical advice prior to initiating use.

CRESSEY SPORTS PERFORMANCE - ELITE TRAINING, ANYWHERE Transform your training with the official Cressey Sports Performance mobile app. Get instant access to the same expert-designed exercises and programs trusted by professional athletes, collegiate teams, and serious fitness enthusiasts worldwide. WHAT YOU'LL GET EXPERT EXERCISE LIBRARY Hundreds of professionally filmed exercise demonstrations Clear technique instructions and coaching cues Categorized by movement patterns, equipment, and training goals High-quality video playback with detailed form breakdowns PERSONALIZED TRAINING Smart exercise recommendations based on your experience level Customized workout collections for your specific goals Progress tracking to monitor your training journey Favorite and bookmark exercises for quick access ORGANIZED COLLECTIONS Curated workout programs for different training phases Exercise progressions and regressions Sport-specific training protocols Injury prevention and corrective exercise sequences TRAINING NOTES & HISTORY Add personal notes to any exercise Track your exercise history and frequency Review past workouts and training sessions Build your personalized exercise database WORLD-CLASS EXPERTISE Access proven training methods from Eric Cressey and the CSP coaching team — the same professionals who have worked with: MLB All-Stars and World Series Champions NFL Pro Bowlers and Super Bowl Champions Olympic athletes and elite performers Thousands of dedicated athletes at all levels SEAMLESS EXPERIENCE Smooth, intuitive interface designed for athletes Offline-capable video playback Background audio support for music while training Full-screen video mode for detailed viewing Dark mode optimized for gym environments POWERFUL FEATURES Advanced filtering and search capabilities Multiple category organization Equipment-based exercise sorting Regular content updates with new exercises Cloud sync across all your devices WHO IT'S FOR Serious athletes looking to maximize performance Strength and conditioning professionals Personal trainers seeking expert exercise demonstrations Fitness enthusiasts committed to proper technique Anyone wanting access to world-class training methods ABOUT CRESSEY SPORTS PERFORMANCE CSP has been at the forefront of sports performance training for over two decades. Our evidence-based approach combines cutting-edge research with real-world application, helping thousands of athletes achieve their goals safely and effectively. Founded by renowned performance coach Eric Cressey, CSP has become the go-to resource for athletes who refuse to settle for average. Our training methods are backed by science, proven by results, and now available in the palm of your hand. SUBSCRIPTION REQUIRED This app requires an active CSP subscription to access content. Visit ericcressey.com to learn more about membership options and start your journey to peak performance. SUPPORT Questions or feedback? Our team is here to help: Email: support@ericcressey.com Website: www.ericcressey.com Train smarter. Perform better. Download the CSP app today.