FlexPro Grip vs MASS Monster

OVERVIEW: The FlexPro Grip app is to be used along with the FlexPro Grip device. Designed primarily for baseball pitchers, the FlexPro Grip app provides customized training protocols to be performed on the FlexPro Grip device to improve the strength, endurance and explosiveness of the muscles and tendons from your fingertips through your elbow that most impact pitching performance. There is no guesswork. All data measurements are objective. The result: reduce the chance of tearing your UCL improve your spin rate increase your pitch movement throw harder enhance your command last longer in games recover faster after you throw accelerate your rehab if you are recovering from a UCL injury / forearm strain HOW APP WORKS: The app first guides you through a Strength, Endurance, and / or Rate of Force Development test to measure your baseline levels. Then, the app prescribes you with customized training protocols that specify the amount of force to apply, hold times, and the number of sets, reps, exercises to perform to help you make rapid gains in both your health and pitching performance. All workouts are saved to your History so you can track your progress at any time. NO MEDICAL ADVICE: The protocols are intended to provide recommendations but do not constitute medical advice. As with any form of sports or physical training, seek professional medical advice prior to initiating use.

Build muscle with a workout planner, gym tracker, accountability check-ins, and a fitness community built around consistency. MASS Monster turns your goal into a repeatable training system. Choose a workout split, follow your current training day, organize sets and reps, and see what comes next on your calendar. When motivation drops, daily accountability, progress signals, and community support help you keep moving. PLAN YOUR TRAINING • Choose a workout plan or build a custom split • Organize training days, exercises, sets, and reps • Keep your current workout and next action easy to find • Use lift guides and courses when you need direction TRACK WORKOUTS AND PROGRESS • Record gym check-ins or choose Home Workout • Use accountability check-ins to make consistency visible • Review your workout history from the calendar • Build momentum through repeatable actions TRAIN WITH COMMUNITY SUPPORT • Join fitness community chat • Share workout splits and training ideas • Connect with members who understand the work • Post optional workout media and check-in stories EARN REWARDS FOR CONSISTENCY • Earn accountability points through eligible actions • Reach milestones and unlock eligible rewards • Turn disciplined training into visible progress LEARN AS YOU GO • Explore courses for muscle growth, fueling, and mindset • Use exercise guidance to train with more clarity • Explore free courses and lift guidance that show what to do next MASS Monster is for people who want more than random workouts. It brings workout planning, training logs, gym accountability, fitness motivation, community, education, and rewards into one place so you can build muscle and stay consistent. All app features and courses are free. Some features require an account, internet connection, location access, age eligibility, consent, or coach approval. Accountability requires a fresh foreground location when opened and when a check-in is submitted. Gym check-ins use it to verify proximity; Home Workout check-ins use it for submission validation and do not store device or gym coordinates. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ MASS Monster Terms of Service: https://massmonster.life/pages/mass-monster-terms-of-service-eula Privacy Policy: https://massmonster.life/policies/privacy-policy