Body Zone Complex vs CYF

Body Zone is Berks County's hub for fitness opportunities for the entire family. Our club in Wyomissing, PA is home to an award-winning and state-of-the-art fitness and aquatics centers, Body Zone Physical Therapy, REP ROOM group workout studio, suspended running track and more. With more than 25,000 square feet of space devoted to just fitness and physical therapy, we make it easy for people of all ages to get active and be healthy. Whether you’re new to a club setting or a pro at organized fitness, our community of more than 80 wellness professionals and staffers are on hand to help you transition to a healthier you. Body Zone's programs include: A variety of membership options to our full-service health club REP ROOM studio Body Zone Physical Therapy Aqua fitness classes and lap swimming Swim lessons for all ages Water safety certification programs Personal training programs More than 100 weekly group fitness classes included with membership Rock Steady Boxing for people with Parkinson's disease InBody body composition screening MYZONE heart rate technology Weigh To Wellness Trim Down

CYF (Confident You Fitness) is the mobile companion for clients working with a Confident You Fitness coach. Track workouts, log nutrition, monitor progress, and stay connected with your coach and community—all in one place. YOUR PERSONALIZED PLAN • Follow coach-assigned workout programs • Log sets, reps, and weights as you train • Track habits and build consistency with streak rewards NUTRITION MADE SIMPLE • Log meals and track daily macros against your coach's targets • Scan barcodes to log packaged foods quickly • Browse coach-curated recipe suggestions STAY CONNECTED • Direct message your coach • Join group and team chats with your fitness community • Send text, photos, videos, and voice messages • Report inappropriate messages to help keep the community safe TRACK YOUR PROGRESS • Log weight and body measurements over time • View trends and feedback from your coach • Celebrate milestones and earned rewards ACCOUNT & ACCESS Accounts are created by your coach during onboarding. You cannot sign up directly in the app. If you forget your password, use Forgot Password and open the reset link on the same device where CYF is installed. IMPORTANT CYF provides fitness and nutrition guidance for educational purposes. It is not medical advice. Always consult a healthcare professional before starting a new fitness program. Questions? Contact confidentyoufitness@gmail.com