Spiral Up Lite vs Wise Mind Nutrition

Mindfulness distracts you from stress and anxiety Spiral Up™ releases your stress and clears away anxiety. Be more specific A friend doesn’t respond to your text and you binge eat. A car cuts you off and you explode. A colleague criticizes you and you devolve into negative self-talk. We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life. Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it. Hmm. How? Your brain is already neurologically equipped to change those reactions, and clear toxic stress chemicals. Spiral Up activates that process via a series of simple, brain-savvy “How are you?” style questions. Answering these questions (which takes 1 - 3 minutes) causes a surge of feel-good neurotransmitters. You may even feel some joy. Every moment is not joyous — many are uncomfortable, sad, boring, strenuous, etc.— but the brain rewards us for clearing stress. That’s why endorphins bubble up. This app contains those simple questions. And only those questions. There aren’t a thousand meditations or cheeky quizzes or rainforest sounds. Just the questions and the relief they elicit. Relief you deserve. Who made this? Laurel Mellin, PhD, a health psychologist, who developed Emotional Brain Training (EBT) with colleagues on the UCSF faculty in the School of Medicine. She is a NYT Bestselling author. How often should I Spiral Up? Use it whenever you have a moment of irrational panic, boredom, or feel bad for any reason. Spiraling Up 5x per day trains your brain to override your reflexive response to situational stress and anxiety. Your brain learns to spiral up spontaneously, so you feel better faster– even between uses of the app. Download our free app and start a more emotionally connected life. We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life. Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it. Read the terms and conditions here: http://wwwspiralup.com/terms-and-conditions Read the privacy policy here: https://wwwspiralup.com/privacy-policy

Wise Mind Nutrition: Where Mental Health Meets Mindful Eating If you're looking for a different approach to mental wellness—one that honors the connection between what you eat and how you feel—you've found it. Wise Mind Nutrition bridges nutritional science and mental health, offering evidence-based support without the diet culture nonsense. What Makes Us Different: Our qualitative food log tracks what matters: food groups, dietary diversity, and hunger cues—not calories. This sustainable approach helps you understand your eating patterns without triggering restrictive behaviors. Developed by Dr. David Wiss, a mental health scientist, functional medicine practitioner, and registered dietitian nutritionist, our app provides personalized nutrition protocols based on validated mental health screening tools. Track your progress over time and discover how food choices impact your mood, focus, and overall well-being. Safe, Inclusive, Evidence-Based: * Eating disorder-informed and trauma-aware design * Non-diet approach that respects your body's wisdom * Personalized programs adapted to your unique needs * Affordable alternative to traditional nutrition counseling Supports individuals experiencing symptoms related to: * ADHD * Anxiety * Depression * PTSD/Trauma * Substance use disorders * Disordered eating patterns How It Works: 1. Complete initial assessments to personalize your experience 2. Access educational modules on nutrition and mental health 3. Use our unique food log to track patterns, not numbers 4. Set daily intentions and complete nightly reflections 5. Monitor mood changes and discover your food-mood connections 6. Connect with our community (optional) What's Included: * 42 comprehensive educational modules * Video guidance series with practical assignments * Guided meditations for mindful eating * Cooking instructions and mental health-supporting recipes * Mood tracking tools * Progress monitoring dashboards Choose Your Support Level: Free: Core features including food log, intention setting, nightly review, and the first nine educational modules Pro Monthly ($12.99/month): Full personalized program with accelerated guidance and advanced tracking features Pro Annual ($99.99/year): Best value for sustained support—work through modules at your own pace or revisit as needed Elite Monthly ($39.99/month): Includes registered dietitian feedback on food logs and direct chat support For Practitioners - Elite Annual ($199.99/year): Immediate access to all modules plus a 30-minute consultation with Dr. David Wiss Important Note: Wise Mind Nutrition provides education and behavioral support, not medical advice or treatment. Please consult your healthcare provider before beginning any wellness program, especially if you have existing health conditions. We do not prescribe specific diet plans or provide medical diagnoses. Your mental health matters, and so does your relationship with food. Start your 14-day free trial today and discover a more balanced approach to wellness. EULA - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/