App WAS great
Now it’s just a blank white screen. I have deleted and replaced it. I also rebooted my phone. Nothing helps. It’s just a blank white screen.
Reframed my Relationship with Food
Love this app! I am more motivated to track my food via photos compared to traditional food logging. Using photos and the helpful prompts gave me a more holistic perspective, allowing me to dive more deeply into my habits and understand what was driving my eating behavior. It has changed me at the core, and I am experiencing a fundamental shift that has helped me relax and enjoy food and a healthier life. After a lifetime of going on and off diets, I am finding this approach to be the real deal.
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Amazing App for nutrition and lifestyle changes
A must download if you are looking to change your relationship with food, your body and your habits. Great advise from a person with a fresh different opinion on nutrition and how to fuel your body and brain.
Wise Mind Nutrition is a game-changing app for those hungry for nuance in nutrition!
This App is a game changer for helping to navigate nutrition in a balanced and nuanced way. Nutrition is different for all of us, and this program helps to give much-needed language to express this. There was SO MUCH learning from this program. Some key highlights for me? Carbohydrates! Add them back in to help reduce unplanned snacking. Meal timing strategies, based on your personalized eating window. A food log cheat sheet. The role of dietary restraint in binge eating. The role of neuroscience in our brain’s response to ultra-processed foods. A visual portion guide. Using nutrition to recover from addiction. Body image My favourite module was #33 - Are you disconnected from food? This module put scientific language and a framework around challenges that people face when stuck in a trap of ultra-processed foods.
I liked the level of scientific rigour in this program. There were links for more information, which was all referenced. The level of nuance. This program helped to create a path forward for trying to find a place in how we think about food and nutrition in ways that are non-polarizing.
This is the first program that I think effectively does “both-and” around body positivity, body neutrality, relationship with food, and navigating this in an environment full of ultra-processed foods.
I appreciated the “Evaluation” before and after, and how it captured before and after DATA, not opinion.
I would highly recommend this program. It is complete with tools, resources and links for those who are hungry for more.
I liked the level of scientific rigour in this program. There were links for more information, which was all referenced. The level of nuance. This program helped to create a path forward for trying to find a place in how we think about food and nutrition in ways that are non-polarizing.
This is the first program that I think effectively does “both-and” around body positivity, body neutrality, relationship with food, and navigating this in an environment full of ultra-processed foods.
I appreciated the “Evaluation” before and after, and how it captured before and after DATA, not opinion.
I would highly recommend this program. It is complete with tools, resources and links for those who are hungry for more.
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Quality over Quantity
I dove into the WMN App looking for balance with food and it delivered! I went through the program last spring/summer and have been able to sustain the changes I made. My mental and physical health continue to improve. CPTSD and EDs are no joke! This App provides affordable, compassionate, and well thought out solutions to everyday life for people at all levels of struggle.
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The nutrition app I didn’t know I needed
This app has helped me in a lot of ways because I can be obsessive when it comes to tracking food and I love that I don’t feel that way with this app because it’s not calorie focused. It tracks your food with pictures, food groups, hunger scales etc., rather than calories / macros. It’s the holistic approach to food as medicine and food for mental health that I love rather than food for fat loss. My goals are to physically feel my best and have more energy and the different modules within the app have taught me so much about nutrition for mental and physical health. It’s a spiritual experience. Highly recommend!!
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Wise Mind has changed my life
I’ve struggled with an eating disorder for over 50 years and have tried all kinds of diets and therapy. Dr. Wiss’s approach is changing my life. For the first time I’m finding healing in my relationship to food. I’m no longer binging or purging. I’m eating healthy, well balanced meals that are satisfying and enjoyable. I no longer feel guilt or angst about what I eat or don’t eat. I’m learning so much about nutrition, my body, and mental health. This is amazing and I could not be more grateful!
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When the Student is Ready the Teacher Will Appear
After decades of dieting and weight cycling and a self-diagnosis of food addiction, I was finding that past and current solutions had a shelf life and were either leaving me feeling self-defeated and/or was more triggering to compulsively eat and overeat. I was realizing that highly restrictive structures were no longer serving me. It was becoming very clear that one size does not fit all when it comes to a person’s biochemical and psychological response to food and nutrition. The student was ready and Wise Mind Nutrition and Dr. David Wiss appeared to help me find the teacher in me! While Dr. Wiss does NOT promote himself as your next guru, he has created the space for me to be my own teacher and the results have been SO freeing! Joy rises with in me each day!
In using the Wise Mind Nutrition app/method and some counseling with Dr. Wiss, I regained my own agency with food, nutrition and my body. What a gift! While I thought I adapted other programs/structures to fit me, I didn’t realize how much I was still tethered to the rules of others rather than understanding the depth and breadth of the uniqueness of MY body, MY mind and how it operates on food. Fear has lifted. Other processes/structures always had “failure” looming out there. Wise Mind Nutrition has created a safe place to experiment, make mistakes and learn. I am free from food thought’s and food compulsivity. Daily, I confidently enter into the gift of awareness and action for my wellbeing. My OWN discerned plan. I always knew I had that teacher, guide within me. Thank you, David for helping me find her!
In using the Wise Mind Nutrition app/method and some counseling with Dr. Wiss, I regained my own agency with food, nutrition and my body. What a gift! While I thought I adapted other programs/structures to fit me, I didn’t realize how much I was still tethered to the rules of others rather than understanding the depth and breadth of the uniqueness of MY body, MY mind and how it operates on food. Fear has lifted. Other processes/structures always had “failure” looming out there. Wise Mind Nutrition has created a safe place to experiment, make mistakes and learn. I am free from food thought’s and food compulsivity. Daily, I confidently enter into the gift of awareness and action for my wellbeing. My OWN discerned plan. I always knew I had that teacher, guide within me. Thank you, David for helping me find her!
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Wise Mind is assisting me in creating healthier relationships with food
I have developed and awareness and sense of accountability with my diet and the relationship I have with food. I have been able to maintain a healthy weight and have also begun placing a value on food, I rarely eat mindlessly and when I do I am able to track it and see where my mental state is. I have developed a new respect and value for the art of eating and have learned about mindful and soulful eating as well. There is information about mental health and how to best manage it from Dr. Wiss. This app is a great tool on your nutrition journey wether you struggle with mental health, addiction, or would just like to build a healthy awareness with the food being consumed and how to improve your diet and overall health. The nightly review allows you to review your food intake for the day which has led to great, long lasting changes for me. I highly recommend this app.
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This is a new and more advanced nutrition app
This app is amazing! It helps me to address the real issues that come up on my persons weight loss and health journey and is packed with useful information that isnt easy to find elsewhere. The most useful function for me is the nightly review which allows me to critically review my days nutritional intake and set intentions for the next day. This app masterfully guides me through my health and wellness journey. Which is incredibly useful with so much confusion and misinformation on the topic of nutrition. This app is in a league of its own! Worth the download and subscription!
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Life Changing App!
Wise Mind Nutrition has stabilized my weight at a healthy place, helped me eat in a balanced way with food that is both delicious and nutritious, improved my mental health, and took away the miserable obsession I have had with food for 20+ years.
In using this app, I have resolved many of the issues in a very short time! The information contained in the app is incredibly informative. I have stopped, micromanaging my food intake, using old, outdated ways of counting calories and macros that have always lead to a lot of weight cycling, obsession with food, over restriction and binging, and periods of weight gain.
I cannot recommend it enough. It has been a miracle for me!
In using this app, I have resolved many of the issues in a very short time! The information contained in the app is incredibly informative. I have stopped, micromanaging my food intake, using old, outdated ways of counting calories and macros that have always lead to a lot of weight cycling, obsession with food, over restriction and binging, and periods of weight gain.
I cannot recommend it enough. It has been a miracle for me!
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Unbelievable App
I first heard about David Wiss about 9 months ago and have been waiting for this programme to come out.
I was brought up with restricted eating as my mum was often on and off a diet. I myself have followed this pattern for 35 years often binging as a result of restricting certain foods. I have tried all the diets.
I have also experienced quite a lot of adverse childhood events and that is what has attracted me to this particular programme, the eating for mental health element.
David has collaborated with some great people and I particularly like the meditation and cooking advice.
I do recommend this app if you want to heal from disordered eating.
David also uses a solid evidence base.
Breaking food down to 6 food groups makes cooking enjoyable again and the app is really easy to use.
I would 100% recommend
I was brought up with restricted eating as my mum was often on and off a diet. I myself have followed this pattern for 35 years often binging as a result of restricting certain foods. I have tried all the diets.
I have also experienced quite a lot of adverse childhood events and that is what has attracted me to this particular programme, the eating for mental health element.
David has collaborated with some great people and I particularly like the meditation and cooking advice.
I do recommend this app if you want to heal from disordered eating.
David also uses a solid evidence base.
Breaking food down to 6 food groups makes cooking enjoyable again and the app is really easy to use.
I would 100% recommend
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Absolutely Incredible
This is a priceless resource. David was able to help us resolve inflammation issues by studying our diet and suggesting better habits for both food consumption and sleep!
We are so appreciative.
We are so appreciative.
