Comparison

Symptom Tracker+ vs Track Change Thrive

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Symptom Tracker+

Easily log and analyze your health symptoms, medications, and lifestyle factors to gain insights into your well-being. Generate reports for your doctor and manage your health journey with personalized tracking and reminders.

Highlights
  • Track 2,000+ symptoms
  • Log medications, nutrition, sleep, activity, vitals
  • Analyze hidden health patterns
  • Generate reports for healthcare team
  • Manage appointments and care team info
  • Personalize tracking modules
  • Set medication and check-in reminders
Features
Read full description

Drowning in symptom notes? Frustrated with forgetting medication? Exhausted from explaining your health history over and over? Symptom Tracker is your lifeline to organized, effortless health management. Managing chronic conditions is a full-time job you never signed up for. Every day feels like a battle against your own body, leaving you drained and discouraged. But what if you could turn the tables on your health struggles? Symptom Tracker arms you with the tools to finally take control. It's not just an app - it's your personal health ally, working 24/7 to help you understand and improve your well-being. Imagine waking up feeling empowered, not overwhelmed. Picture walking into your doctor's office confident and prepared, armed with insights that could change your treatment. Envision a life where you're in sync with your body, anticipating flare-ups before they happen. This isn't a dream - it's the reality for our users who experience a 32% boost in medication adherence and 27% better symptom control in just 3 months! Key Features: Track + 2,000+ symptoms for ANY chronic condition - because your health doesn't fit in a box + Medications, nutrition, sleep, activity, and vitals - capture your whole health story + Stool & bowel movements - no detail is too small when it comes to your health + Journal entries with images and prompts - because sometimes, words aren't enough Analyze + Uncover hidden patterns that could be the key to your well-being - be your own health detective + Generate easy-to-read reports for your healthcare team - speak their language effortlessly + Discover correlations between symptoms, habits, and treatments - crack the code of your health Share + Export data, logs, and charts - no more scrambling before appointments + Manage appointments and care team information - your entire health squad, in one place + Securely share insights with your doctor - bridge the gap between visits Personalize + Customize modules to fit YOUR unique health needs - because one size doesn't fit all + Set reminders for medications and symptom check-ins - never miss a beat in your health rhythm + Integrate with Apple Health and Siri - let your tech work for your health Privacy & Security + Worried about privacy? Our bank-level encryption keeps your data safe. We're HIPAA compliant with customizable privacy settings. Perfect for 3,500+ conditions and countless symptoms: + Chronic pain, fatigue, inflammation + Mood swings, anxiety, depression + Blood sugar, pressure, heart rate + Nausea, dizziness, shortness of breath + Headaches, migraines, brain fog + Digestive issues, bloating, bowel movements From Anxiety to Arthritis, Asthma to ADHD, Cancer to COPD, Depression to Diabetes, Fibromyalgia to Heart Disease, IBS to Migraines - No symptoms too small, no pattern too complex. We're here to help you make sense of it all. "Symptom Tracker changed my life. I finally understand my body. It's like having a translator for my health." - Jane D., Fibromyalgia warrior So intuitive, you'll wonder how you managed without it. Set up in minutes, benefit for a lifetime. It's not just an app - it's your key to unlocking better health and understanding. The only health app that learns your unique patterns and offers personalized insights - it's like having a health detective, personal assistant, and advocate, all in your pocket. === Regular updates ensure you always have the latest features, your app evolves as fast as medical science does. Don't let another day of symptoms go untracked. Don't spend another night wondering "what if." Don't walk into another doctor's appointment unprepared. Download Symptom Tracker now and take the first step towards a healthier, more empowered you. Your future self will thank you. === Questions or feedback? We'd love to hear from you! Contact us at support@careclinic.io Read our terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Track Change Thrive

Identify potential food and nutrient triggers for symptoms like headaches, bloating, and fatigue. This app analyzes your logged meals and symptoms to reveal correlations, helping you understand how what you eat affects how you feel. It offers science-informed insights and allergen alerts without ads or data selling.

Highlights
  • Log meals and symptoms quickly
  • Identify food, ingredient, and allergen correlations
  • Reveal science-informed nutrient insights
  • Alerts for allergens and ingredients to avoid
  • Track macros, vitamins, and minerals
  • Fast food logging with barcode scanning
  • Analyze symptom patterns over time
Features
Read full description

Are you dealing with headaches, bloating, migraines, fatigue, IBS, skin reactions, or other symptoms — and wondering whether food may be involved? Track Change Thrive helps you see potential connections between what you eat and how you feel — without guesswork, spreadsheets, or juggling multiple apps. Start your free trial. Cancel anytime. No ads. No data selling. TCT was created by a systems engineer for his own family when symptoms continued without clear answers. The goal was simple: build a tool that reveals patterns and potential food-related triggers over time. What Track Change Thrive Does: - Log meals and symptoms in seconds. One entry powers analysis across foods, ingredients, allergens, and nutrients — giving you a clear, unified view. - Identifies four types of potential correlations between what you log and the symptoms you experience: • Foods you ate • Ingredients within those foods • Allergens present in the foods you logged • Nutrients associated with symptoms in established research **This multi-layer approach helps reveal potential patterns that traditional food or symptom trackers may not show. - Reveals science-informed nutrient insights • When you log a symptom, TCT highlights nutrients with known associations to that symptom — covering both potential deficiencies and excesses — giving you additional context to review. - Alerts you to allergens & ingredients you want to avoid • Flag allergens and ingredients you want to avoid. TCT automatically surfaces them during logging so you don’t have to inspect labels manually. Your dashboard also shows how consistently you're avoiding them. - Supports overall health with nutrition tracking • Track macros, secondary macros, vitamins, minerals, caffeine, and water while TCT focuses on identifying symptom-related patterns. - Reveals patterns and trends that naturally develop • Track symptoms over time and view how frequently foods, ingredients, allergens, or nutrients appear before the symptoms you log. Patterns strengthen as your entries grow. - Provides fast, reliable food logging • Search natural and branded foods, scan barcodes, build recipes, save favorites, and log meals quickly using a vetted database with over 1.4M foods. Logging stays fast, not frustrating. Why Track Change Thrive Is Different: - Most apps focus on general nutrition tracking, macros, or general health logging. Track Change Thrive is designed specifically for identifying potential symptom triggers. - TCT brings together: • Multi-layer correlations (foods, ingredients, allergens, nutrients) • Symptom tracking aligned to timing and severity • Fast and accurate food logging • Science-informed nutrient associations • The ability to replace multiple tools — symptom trackers/correlators, allergen/ingredient flaggers, macro/micronutrient apps, and basic food logs — with one system designed for clarity - Built around real struggles — not generic health goals — TCT focuses on helping you understand why symptoms may be occurring, not just recording them. Subscription & Trial - Start with a free trial and explore the app at your own pace. No ads. No selling of your data. Cancel anytime. Disclaimer: Track Change Thrive does not provide medical advice. Insights are informational and not a substitute for professional care. Always consult your healthcare provider regarding symptoms or treatment decisions.

Screenshots

Symptom Tracker+4 screens
Track Change Thrive4 screens

Verdict

The call

The clearest difference is review sentiment: Track Change Thrive at 86% against Symptom Tracker+'s 40%. Track Change Thrive also leads on rating (4.7 vs 4.0) and update cadence (every 3 weeks vs every 2 months). Symptom Tracker+'s advantage is ratings volume (68 vs 12) and device support (4 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Symptom Tracker+ sells 16 in-app purchases, starting at $4.95 per month and Track Change Thrive sells 3 in-app purchases, starting at $10.00 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Track Change Thrive holds the better App Store score, 4.7 against 4.0. That said, the two scores are not equally well evidenced: Symptom Tracker+ has 68 ratings behind it against 12, so its average is the more settled of the two. Written reviews point the same way: 40% of Symptom Tracker+'s written reviews are positive against 86% of Track Change Thrive's.

UpkeepUpdate frequency

Symptom Tracker+ ships an update every 2 months, Track Change Thrive every 3 weeks. The most recent releases landed on September 20, 2026 and June 2, 2026 respectively.

Scorecard6 real differences · 4 level
Symptom Tracker+ versus Track Change Thrive: the parameters behind the verdict, then further details
ParameterSymptom Tracker+Track Change Thrive
PriceFreeFree
Rating4.0 (68 ratings)4.7 (12 ratings) — better
Positive reviews40.0% of reviews85.7% of reviews — better
Number of ratings68 — better12
Update frequencyEvery 2 monthsEvery 3 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone
Requires iOS15.5 — better17.6
Further details — not scored
Size214 MB103 MB
Age rating12+17+
DeveloperCARECLINIC SOFTWARE INC.Track Change Thrive LLC

Customer experience

Symptom Tracker+

All ratings68 ratings
Positive75.0%
Neutral2.9%
Negative22.1%
Written reviews30 reviews
Positive40.0%
Neutral10.0%
Negative50.0%

Track Change Thrive

All ratings12 ratings
Positive91.7%
Neutral0.0%
Negative8.3%
Written reviews7 reviews
Positive85.7%
Neutral0.0%
Negative14.3%

In-app purchases

16 purchases

Symptom Tracker+

Subscriptions13
  • flex pass$4.951 Month
  • easy pass$5.997 Days
  • weather max$9.993 Months
Show 10 more
  • flex pass$9.991 Month
  • smart pass$19.991 Year
  • carey ai ultra$29.991 Month
  • smart pass$34.991 Year
  • your free week3 Days trial$49.991 Year
  • 7-Day Trial7 Days trial$49.991 Year
  • limited sale$49.991 Year
  • limited deal$49.991 Year
  • select pass$49.991 Year
  • full access3 Days trial$59.991 Year
One-time3
  • store credit$1.99
  • carey ai credits2 variants$8.99
  • lifetime upgrade$149.99
3 purchases

Track Change Thrive

Subscriptions3
  • Full Subscription7 Days trial$10.001 Month
  • Full Subscription7 Days trial$48.006 Months
  • Full Subscription7 Days trial$72.001 Year

Questions

Is Symptom Tracker+ free?
Symptom Tracker+ is free to download, with in-app purchases available.
Is Track Change Thrive free?
Track Change Thrive is free to download, with in-app purchases available.
Which has better reviews, Symptom Tracker+ or Track Change Thrive?
Track Change Thrive is rated higher. Symptom Tracker+ averages 4.0 out of 5 from 68 ratings, while Track Change Thrive averages 4.7 from 12 ratings.
Do Symptom Tracker+ or Track Change Thrive have ads?
Neither Symptom Tracker+ nor Track Change Thrive shows ads.
Which is updated more often, Symptom Tracker+ or Track Change Thrive?
Symptom Tracker+ ships an update every 2 months, and Track Change Thrive every 3 weeks. Most recently, Symptom Tracker+ was updated on September 20, 2026 and Track Change Thrive on June 2, 2026.

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