OxyKnight vs The Self

The updated OxyKnight® App is now compatible with multiple CMI Health smart oximeters including the OxyKnight® Watch, the OxyKnight® Watch Lite, and the OxyKnight® Finger. The OxyKnight® Watch and Watch Lite are perfect for anyone who snores, who feels not fully rested after sleep, has sleep disorders or oxygen issues, or people who may need to be monitored during sleep. They are very comfortable to wear and operate continuously throughout the night. It’s made with a soft, flexible fingertip cup and adjustable wrist strap for simple use. Just 1 tap within the App to connect the Watch with the OxyKnight® App via Bluetooth. The OxyKnight® Finger is a clinical-grade smart fingertip oximeter designed for home use, sports, and aviation. Check your oxygen saturation anytime, anywhere, and sync results effortlessly with the OxyKnight® App. FEATURES (Need the compatible and designated OxyKnight® device for the specific functionality) - Monitors and records HRPO (High-Resolution Pulse Oximetry) overnight - Sleep report includes SpO2 and PR trend graph, and a series of statistics. Easy to share with family members or doctors. - Trend data for sleep quality, SpO2, and PR - Customizable SpO2 and PR alarms - Spot Check SpO2, PR, and Respiration Rate Disclaimer: Please always seek a doctor’s advice before making any medical decisions.

Dare to take care of yourself — for real this time. The Self-Care Dare is a 5-week challenge that builds 25 wellness habits, one dare at a time. Based on the book by Carrie Cox, each weekday unlocks one new dare across the five factors of lasting wellness: Mindset, Nutrition, Fitness, Sleep, and Connection. HOW IT WORKS • One new dare every weekday — 25 total over 5 weeks • Habits stack: yesterday's dares stay active while new ones arrive • Check off each dare daily and watch your score climb toward a perfect 1,000 STAY MOTIVATED • 2x points for perfect days, bonuses for perfect weeks and streaks • 16 badges to earn along the way • Daily journal with an AI coach that responds to what you actually wrote • Morning reminders that match each day's dare BETTER TOGETHER • Create a team, share the invite code, and climb the leaderboard with friends • Cheer each other on in your team feed HAVE THE BOOK? Scan the QR code inside The Self-Care Dare book to unlock 6 weeks of premium access — free. Free tier includes daily dare tracking and your personal score. Premium ($2.99/week after 7-day free trial) unlocks full dare coaching, the guided journal, teams, and community. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://theselfcaredare.com/privacy