Well Be Workouts vs Click to Therapy

ΦΡΟΝΤΙΣΤΕ ΤΟΝ ΕΑΥΤΟ ΣΑΣ, ΟΠΟΥΔΗΠΟΤΕ, ΟΠΟΙΑΔΗΠΟΤΕ ΣΤΙΓΜΗ! Αγαπήστε το σώμα σας και δείτε το να αλλάζει ριζικά, με προγράμματα που καλύπτουν τις ανάγκες μιας ολοκληρωμένης άσκησης: μυϊκή ενδυνάμωση, αερόβια κίνηση, ευλυγισία και ισορροπία. ΠΡΟΠΟΝΗΣΕΙΣ ΓΙΑ ΟΛΕΣ ΤΙΣ ΗΛΙΚΙΕΣ, ΟΛΟΥΣ ΤΟΥΣ ΣΩΜΑΤΟΤΥΠΟΥΣ ΚΑΙ ΟΛΑ ΤΑ ΕΠΙΠΕΔΑ ΔΥΣΚΟΛΙΑΣ. Νέα προτεινόμενα εβδομαδιαία προγράμματα, κάθε Δευτέρα! Διάλεξε μέσα από 300+ μοναδικές προπονήσεις διάρκειας 5-70 λεπτών. ΝΕΑ CHALLENGES, ΜΕΣΑ ΑΠΟ ΤΗΝ ΚΟΙΝΟΤΗΤΑ. Δοκίμασε τον εαυτό σου, γίνε καλύτερος, ενώ μοιράζεσαι τις προπονήσεις σου με τα υπόλοιπα μέλη και δες τον εαυτό σου να μπαίνει στο Hall Of Fame των Well Be Workouts! ΟΠΟΥΔΗΠΟΤΕ ΚΑΙ ΟΠΟΤΕΔΗΠΟΤΕ. Παρακολούθησε τα αγαπημένα σου video όποτε το θελήσεις, από οποιαδήποτε συσκευή. Κατηγορίες Well Be Workouts: - SWEAT 16  - PILATES  - PHAT  - BARRE WORKOUT  - BODY SCULPTING  - STRETCHING & ΕΥΛΥΓΙΣΙΑ - YOGA  - PRENATAL + POSTNATAL  - OFFICE WORKOUTS  - PELVIC FLOOR  - FACE WORKOUTS + Διαλογισμοί  + Breathworks  +Nadia Talk Wellness podcast  +Recipes For more information see our: -Terms of Service: https://wellbe.gr/terms-of-service -Privacy Policy: https://wellbe.gr/privacy-policy

Online sessions with the right psychologist, plus self-help tools for every day, in one app. Click to Therapy is an online therapy platform with 350+ carefully selected Greek-speaking psychologists and self-help tools. More than 240,000 sessions have taken place on the platform and more than 84,000 people have found a psychologist who fits them. Find the right psychologist: Choosing a psychologist is the most important part of therapy. You answer a few questions about what is on your mind and our matching algorithm suggests the psychologist that fits your needs. • Your entire first session is free. See if the fit is right before you commit. • 350+ psychologists. Only 1 in 5 applicants becomes a partner. • 95% of our clients continue with the psychologist we suggest. • Cognitive Behavioural Therapy, Psychodynamic Therapy, Couples Therapy and more. • Sessions over secure video call, wherever you live. • Session packages at a lower price for long-term therapy. • Switch psychologist quickly if the fit is not right. Self-help tools: If you are already in therapy, the tools keep the days between sessions active. If you are not, they are a good place to start. Challenges (new): Healthy habits are not built by a decision, they are built by repetition. Challenges are small, specific activities grounded in evidence-based approaches such as Behavioural Activation, Mindfulness and Acceptance and Commitment Therapy. • Pick 1 or 2 goals for the week: calm, sleep, energy and mood, self-kindness, relationships and connection, work and balance. • Every day you get 4 activities. Complete 2 and the day counts. Journal: • Mood check-in: see how events, thoughts and feelings connect. • Write about today: free notes, no prompts, for whatever you notice. • Session reflection: what you learned and how to bring it into your day. Breathing: • Bhramari 4-8, to relax in anxious moments. • 4-7-8 breathing, before sleep. • Box 4-4-4-4, to manage stress. Tracking: • See how your mood changes over time. Articles: • Mental health reading, inside the app. Important: Challenges and the in-app tools are not therapy and do not replace a mental health professional. If you are in immediate danger, call 112, or 1018 for the Suicide Prevention Line in Greece. Start with a free introductory session or with two small challenges today.