Comparison

Peak Strength vs EliteForm TeamSync

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Peak Strength

This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.

Highlights
  • Pro-level workouts tailored to training level
  • HD exercise demonstrations with technique cues
  • Smart exercise swaps for equipment availability
  • Auto-regulated weights based on set difficulty
  • Sport-specific programming
  • Mobility and warm-up routines
  • Built-in rest timer
Features
Read full description

Build strength to be a better athlete with Peak Strength—your professional strength coach in your pocket. Whether you're a beginner or an experienced lifter, our app delivers athlete-tested training plans tailored to your sport and goals. Why Athletes Love Peak Strength: • Pro-Level Workouts - Get pro athlete workouts adjusted for your training level and see real results fast. • Exercise Demonstrations – HD videos and technique cues for every movement, so you always train with proper form. • Smart Exercise Swaps – Someone is on your equipment? No problem. Instantly replace any exercise with a similar alternative. • Auto-Regulated Weights – Rate each set’s difficulty, and the app adjusts as you progress. • Built-In Rest Timer – Stay on track with timed rest periods between sets. • Sport-Specific Programming – Train for football, basketball, combat sports, or general athleticism with optimized periodization. • Mobility & Warm-Ups Included – Prep your body properly and reduce injury risk. • Simple, Intuitive Design – Log sets, track progress, and follow workouts with ease. What Users Are Saying: • "The videos and cues saved me as a beginner—I finally learned how to lift correctly!"
 • "The exercise swap feature is a game-changer, especially when traveling." • "Love the auto weight suggestions—takes the guesswork out of training."
 • "The programming is genius. I’ve never made progress this fast." Be confident your training plan will deliver results. Download Peak Strength today and train smarter, push your limits, and reach your goals. "It’s like having a pro coach in your pocket!" ------ Peak Strength is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. You can cancel anytime. Your iTunes Account will be charged at purchase unless your subscription includes a free trial. If a free trial applies, your iTunes Account will be charged at the end of the trial unless you cancel at least one day before the trial ends. All subscriptions renew automatically, meaning your iTunes Account will be charged for renewal within one day before the end of your current billing cycle, unless you cancel. You can manage or cancel your subscription and turn off auto-renew at any time through your iTunes Account settings. By completing the purchase, you agree to Peak Strength’s Terms of Service (https://www.apple.com/legal/internet-services/itunes/dev/stdeula/) and Privacy Policy (https://peakstrength.app/privacy).

About

EliteForm TeamSync

Read full description

Need to manage athletes using EliteForm’s Lift Tracker App? EliteForm's TeamSync app makes Lift Tracker better, paving the way for managing velocity-based training (VBT), over time, across all of your athletes. EliteForm's TeamSync is the trim, affordable VBT solution coaches and trainers have been waiting for. Upload your athlete roster and 1RM data, then connect to Lift Tracker on any supported device to start putting in work. When stepping up to the rack, Athletes will select their name, required lift and zone you’d need to them lift in. From there, Lift Tracker will calculate the load they need on the bar and provide real-time feedback for each rep. At the end of the day’s sessions, coaches will receive all the data from the days lifts, allowing you to track progressions over time, readiness and all of the actuals that will periodize your athletes toward success. When combined EliteForm Lift Tracker and TeamSync apps provide the most technically advanced, yet highly affordable, VBT life cycle on the market.

Screenshots

Peak Strength4 screens
EliteForm TeamSync4 screens

Verdict

The call

The clearest difference is in-app purchases: EliteForm TeamSync at none against Peak Strength's 6. Peak Strength's advantage is ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Peak Strength sells 6 in-app purchases, starting at $39.99 per month. EliteForm TeamSync asks for nothing beyond the download.

UpkeepUpdate frequency

Peak Strength ships an update every 5 weeks, EliteForm TeamSync monthly. The most recent releases landed on October 14, 2026 and October 2, 2026 respectively.

Scorecard2 real differences · 8 level
Peak Strength versus EliteForm TeamSync: the parameters behind the verdict, then further details
ParameterPeak StrengthEliteForm TeamSync
PriceFreeFree
Rating4.8 (1.5K ratings) — better—
Positive reviews71.7% of reviews—
Number of ratings1.5K — better—
Update frequencyEvery 5 weeksMonthly — better
AdsNo — betterYes
In-app purchasesYesNo — better
MonetizationSubscription—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.415.0 — better
Further details — not scored
Size91 MB45 MB
Age rating12+4+
DeveloperGarage StrengthEliteForm LLC

Bugs and requests

Peak Strength

Reported bugs

3 issues
  • App crashing when phone is locked or times out
  • Issues with weight and rep recommendations
  • Workout progress not saving properly

Requested features

5 requests
  • Offline mode with local data caching
  • More dynamic and sport-specific exercises
  • Ability to pause/resume workouts
  • Integration with wearable devices
  • Better calendar and scheduling features

EliteForm TeamSync

Not enough reviews yet to summarise bugs or requests.

In-app purchases

6 purchases

Peak Strength

Subscriptions6
  • Monthly7 Days trial$39.991 Month
  • Monthly1 Month trial$39.991 Month
  • Annual7 Days trial$299.001 Year
Show 3 more
  • Annual1 Year trial$299.001 Year
  • Annual7 Days trial$399.991 Year
  • Annual1 Year trial$399.991 Year
None

EliteForm TeamSync

No in-app purchases

Questions

Is Peak Strength free?
Peak Strength is free to download, with in-app purchases available.
Is EliteForm TeamSync free?
EliteForm TeamSync is free to download, with no in-app purchases.
Do Peak Strength or EliteForm TeamSync have ads?
EliteForm TeamSync shows ads; Peak Strength does not.
Which is updated more often, Peak Strength or EliteForm TeamSync?
Peak Strength ships an update every 5 weeks, and EliteForm TeamSync monthly. Most recently, Peak Strength was updated on October 14, 2026 and EliteForm TeamSync on October 2, 2026.

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