Trackuility vs Pacebase

Trackuility is an app for those who use pacing to manage their ME/CFS, POTS and long covid. The app provides a clear overview of various activity metrics and helps users understand their limits and how activity affects their health. Track · See your daily energy budget and set a suitable pacing profile for the day based on your daily energy · Get an overview of your activity level and how close you are to reaching your limits for different time intervals. · Set your own limits and choose if you want notifications when these are exceeded. · Experiment with different threshold values and see what works best for you. Calendar · See how many times you went over your limits on any previous day. · Get a clear view of which thresholds are most appropriate for your current energy levels and identify activities to moderate. · Register symptoms and personal notes for any day, allowing you to document and reflect on your health and activities over time. PEM Reports · Get an overview of your crashes and see connections to your health data by generating PEM reports. · See detailed health information about the days before your PEM and try to find what caused it. Trackuility measures 17 different metrics within several different time intervals. Metrics · Heart Rate · Heart Rate Variability · Resting Heart Rate · Walking Heart Rate · Active Energy · Exercise Minutes · Stand Time · Steps · Walking Distance · Walking Speed · Wheelchair Distance · Wheelchair Pushes · Stair Speed Down · Stair Speed Up · Stairs Climbed · Environmental Audio · Headphone Audio · Blood Oxygen · Systolic Blood Pressure · Diastolic Blood Pressure Quests · Mindful Minutes · Time In Daylight · Alcohol · Caffeine · Fiber · Protein · Sugar · Water Intervals · Last measured (most recently recorded heart rate and walking speed) · Last 15 minutes · Last hour · Last 4 hours · Today · Last 3 days This application is integrated with the Apple Health app via HealthKit.

Pacebase is an all-in-one toolkit for managing your energy-limiting chronic condition, like POTS and ME/CFS. We turn your Apple Watch into a powerful tool for measuring and understanding your body, and its limits. Our Body Score uses several of your bodies biomarkers to give you a simple, accurate measure of how your body recovered from the day before, through a straightforward 50-100-point scale. Our Body Budget suggests the amount of time you can expect to safely go above your anaerobic threshold for the day to minimize crashing. It also comes with an helpful Apple Watch widget, which updates continuously throughout the day. A subscription is required to use Pacebase, but we offer a 14-day risk-free trial period within the app. No commitment is required. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/