Trackuility vs 6MWT Guide

Trackuility is an app for those who use pacing to manage their ME/CFS, POTS and long covid. The app provides a clear overview of various activity metrics and helps users understand their limits and how activity affects their health. Track · See your daily energy budget and set a suitable pacing profile for the day based on your daily energy · Get an overview of your activity level and how close you are to reaching your limits for different time intervals. · Set your own limits and choose if you want notifications when these are exceeded. · Experiment with different threshold values and see what works best for you. Calendar · See how many times you went over your limits on any previous day. · Get a clear view of which thresholds are most appropriate for your current energy levels and identify activities to moderate. · Register symptoms and personal notes for any day, allowing you to document and reflect on your health and activities over time. PEM Reports · Get an overview of your crashes and see connections to your health data by generating PEM reports. · See detailed health information about the days before your PEM and try to find what caused it. Trackuility measures 17 different metrics within several different time intervals. Metrics · Heart Rate · Heart Rate Variability · Resting Heart Rate · Walking Heart Rate · Active Energy · Exercise Minutes · Stand Time · Steps · Walking Distance · Walking Speed · Wheelchair Distance · Wheelchair Pushes · Stair Speed Down · Stair Speed Up · Stairs Climbed · Environmental Audio · Headphone Audio · Blood Oxygen · Systolic Blood Pressure · Diastolic Blood Pressure Quests · Mindful Minutes · Time In Daylight · Alcohol · Caffeine · Fiber · Protein · Sugar · Water Intervals · Last measured (most recently recorded heart rate and walking speed) · Last 15 minutes · Last hour · Last 4 hours · Today · Last 3 days This application is integrated with the Apple Health app via HealthKit.

6MWT Guide - Educational Reference for the 6-Minute Walking Test 6MWT Guide is an educational and self-tracking app that helps you understand your walking performance through the framework of the 6-minute walking test (6MWT). Enter your distance, age, height, and weight, and the app shows you estimated reference values along with everyday activities and sports matched to your current level. Note: This app is for educational and self-tracking purposes only. It is not a medical device and is not intended to diagnose, treat, or monitor any medical condition. If you have health concerns, please consult a qualified healthcare professional. KEY FEATURES - 6-Minute Walking Test Logging Record your walking distance with date and notes. Track changes in your performance over weeks and months. - Personalized Activity Reference Browse a curated list of everyday activities, sports, and exercises matched to your estimated level. Understand which activities align with your current capacity. - Progress Visualization View your test history with simple charts and tables. See how your numbers evolve over time. - PDF Export Export your records as a PDF for personal review or to share with your trainer or coach. - Privacy First All data stays on your device. We do not collect, transmit, or store any personal information on external servers. No accounts, no tracking, no ads. WHO IS THIS FOR - Anyone curious about their walking fitness - Walking enthusiasts who want to track progress - Fitness-conscious users looking for an objective self-check tool - Educators, students, and trainers interested in walking-based assessment SUBSCRIPTION 6MWT Guide offers a subscription with a 3-day free trial: - Monthly Plan: $3.99 / month The free trial automatically converts to a paid subscription unless canceled at least 24 hours before the trial ends. Subscriptions auto-renew unless turned off in your Apple ID account settings. Manage or cancel anytime in Settings > Apple ID > Subscriptions. IMPORTANT DISCLAIMERS - This app does not provide medical advice, diagnosis, or treatment. - Estimated reference values are calculated from established formulas and are intended for educational and self-monitoring purposes only. - Always consult a qualified professional before starting any new exercise routine, especially if you have any health conditions. - Stop exercising immediately if you experience pain, dizziness, shortness of breath, or any unusual symptoms. Privacy Policy: https://puakekokumaikahee2024-pixel.github.io/6mwt-guide-privacy-policy/ Terms of Use (EULA): https://puakekokumaikahee2024-pixel.github.io/6mwt-guide-eula/