Physique Lab vs FORM/X

Building muscle, shredding fat, and getting stronger are easier to accomplish if you know what works best for you. How many calories do you need to eat to grow muscle without accumulating extra body fat? How many steps per day do you need to look your best? What’s the perfect amount of weight to lift each workout so you can rapidly build muscle and increase strength without under-training or overtraining? You can answer all of these and more by using The Science of Sculpture app. How does the app work? - Record information about yourself. - Log your workouts (ditch your logbook). - Upload your progress pics. How does the app work for you? - All of your data will be graphed and organized into weekly, monthly, and yearly categories. - All of your workouts will be stored allowing you to have comprehensive insight into your training history. - You can save workouts to build the best training programs that deliver you results. - You will receive feedback about your behaviors to make you aware of your strengths and weaknesses. - You can view your data next to your progress pics to identify exactly what you were doing when you looked your best. By knowing more about your lifestyle and training, you can get in the habit of doing more of what works for you, and cut out the junk that is holding you back. You’ll be able to work smarter outside and inside of the gym which creates more efficient progress and allows you to reach your goals faster. This is the app built by a lifter, Dr. Chester Sokolowski, for his fellow lifters so we can all be confident when we look in the mirror, and we never have to deal with the frustrations of slow gains or plateaus. The app will hold you accountable while educating, motivating, and transforming you.

FORM/X is the anonymous, AI-driven way to track your physique. Drop a front, side, or back photo. In about 20 seconds you get an overall grade, body-fat estimate, lean-mass score, symmetry, and a per-region breakdown across 17 muscle groups — chest, lats, biceps, abs, glutes, quads, calves and more. Each scan returns specific cues from Coach: which region to attack next, why, and the exact exercises to use. WHY ANONYMOUS We don’t ask for your email. We don’t ask for your name. There are no signups. You get a randomly-generated handle on first launch — that handle is the only way back to your scans. We never see who you are. There are no third-party trackers. We don’t sell or share data, period. WHAT YOU SEE • Overall grade with a confidence score • Body-fat % estimate, lean-mass, symmetry, vascularity • 17 muscle regions, each scored and tagged (gain / lag / hold) • Coach’s pick — which region to focus on next, with sets and cues • Progression Story — a 3-sentence narrative tying your latest scan to your trend • Pose Glyph — a unique stick-figure silhouette per scan in History • Compare-to-last, side-by-side • Streaks, per-region trend sparklines, and free-text notes per scan WHAT YOU DON’T SEE (BY DESIGN) • Faces — auto-rejected, never analyzed or stored • Identity documents — auto-rejected • Social comparisons or feeds • Coaching that body-shames or invents claims — Coach cites visible cues only • Ads of any kind PRIVACY Photos live on our servers under your anonymous handle until you delete them — one tap removes a scan and its photo permanently. We never use your photos to train AI models. The full privacy story lives at our Privacy Policy URL. WHAT IT’S FOR FORM/X is for the lifter who wants honest, fast, AI-grounded feedback on what to work on — without giving up an email, joining a community, or being fed back into someone’s training set.