Comparison

StrengthPals vs WinGym

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

StrengthPals

This app helps you track strength training workouts, connect with a fitness community, and monitor progress. It offers workout generation, AI feedback, and tools like rest timers and plate calculators.

Highlights
  • Workout tracking and generation
  • Social community and squads
  • AI-based performance feedback
  • Progressive overload tracking
  • Automatic rest timer
  • Advanced plate calculator
Read full description

StrengthPals is the social strength training app. Track every rep, get a score for your strength, and compete with your friends. Think of it as the Strava for lifters. KNOW YOUR STRENGTH • SP Score gives your total strength one number, 100 to 700, built from six movement patterns and normalized to your body • Watch your score climb, rank up through tiers, and see exactly which lifts move it TRACK WITHOUT THE FRICTION • Log sets with your voice. Say "bench, 3 sets of 10 at 185" and it's in your log • Real-time indicators show green when you beat last session and flag PRs the second you hit them • Plate calculator loads the bar for you, and Build mode works backwards from the plates you have • Custom lifting keyboard and automatic rest timer keep you moving TRAIN THE RIGHT AMOUNT • Muscle readiness map shows what's fresh, what's recovering, and what's overdue • Recovery score from your HRV, sleep, and resting heart rate • Training load tracked against your baseline so you know when to push and when to back off LIFT WITH YOUR PEOPLE • Join squads, post workouts to the feed, and climb player and squad leaderboards • Weekly volume challenges, you against your squad and your squad against everyone • See who's training live, send praise, or nudge whoever's been "resting" for a month • Team up on squad lift goals and move mountains together, literally A PROFILE WORTH FLEXING • Your history, records, streaks, and score on one page of bragging rights StrengthPals will automatically charge your iTunes Account at the end of your subscription or intro trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of an intro trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. By purchasing, you accept our Terms of Use & Privacy Policy. Terms of Service: https://docs.google.com/document/d/1jlC-Q6nsZzJIViD5TT2CaEUSJnJiwABU8LwT9a5Kfrg/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/1lStyUsp1iEvcvsg73lyu8iz9Ie-Kuw2eoyC1YoYFYn0/edit?usp=sharing

About

WinGym

Track your gym workouts with over 130 guided exercises. Log sets, reps, and weights, build custom routines, and monitor progress with detailed statistics. Earn achievements and streaks to stay motivated on your fitness journey.

Highlights
  • 130+ guided exercises
  • Workout logging (sets, reps, weights)
  • Custom workout routine builder
  • Progress tracking and personal records
  • Achievements and streak tracking
  • Apple Health integration
  • Home Screen widgets
Features
Read full description

WinGym Exercises is the gym workout tracker built for every fitness level. Whether you're just starting your lifting journey or chasing new personal records, log every set, track your progress, and stay consistent with 130+ professionally guided exercises. FREE TO START - NO CREDIT CARD NEEDED Explore the full exercise library and complete your first 3 workouts at no cost. Upgrade to Premium whenever you're ready to go unlimited. EXERCISE LIBRARY • 130+ gym exercises across all major muscle groups • High-quality photographic form guides for every movement • Exercises for bodybuilding: chest, back, legs, shoulders, arms, core, and more • Filter by muscle group to build targeted routines WORKOUT TRACKING • Log sets, reps, and weights with a clean, distraction-free interface • Build fully custom workout routines • Premium: Create unlimited workouts and custom exercises PROGRESS & STATISTICS • Session history with detailed performance breakdowns • Track personal records, monitor your gains, and see strength trends over time • Advanced stats and analytics dashboard (Premium) • Charts powered by Apple's native Charts framework ACHIEVEMENTS & STREAKS • Earn badges for consistency, strength milestones, and fitness goals • Daily workout streak tracking builds a lasting fitness habit and keeps you motivated • Streak widget for your Home Screen and Lock Screen HEALTH & BODY • Apple Health integration - sync workouts and activity data • Body measurements tracking to monitor physique changes • Set personal fitness goals and track your progress toward them WIDGETS • Home Screen streak widget • Today's workout at a glance • Quick start from your Home Screen PERSONALIZED EXPERIENCE • Adapts to your fitness level and training goals • Available in English, French, Italian, Japanese, Russian, and Chinese (Simplified) • Dark mode support • Onboarding tailored to beginners and experienced lifters alike PREMIUM PLAN Unlock the full WinGym experience: • Unlimited workout routines • Custom exercise creation • Advanced statistics and progress analytics • 3-day free trial on monthly and yearly plans • Lifetime purchase option available WinGym Exercises works with what you already use - syncing seamlessly with Apple Health so your workouts count toward your daily activity goals. Start free. Train smarter. Hit your goals. --- Terms of Service: https://trifoiltrailblazer.com/terms-of-service Privacy Policy: https://trifoiltrailblazer.com/privacy-policy

Screenshots

StrengthPals4 screens
WinGym4 screens

Verdict

The call

The clearest difference is update cadence: StrengthPals at every 3 days against WinGym's every 10 days. StrengthPals also leads on ratings volume (51 vs 3) and iOS requirement (15.6 vs 18.6). WinGym's advantage is rating (5.0 vs 4.8). On price, review sentiment, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. StrengthPals sells 7 in-app purchases, starting at $9.99 per 7 days and WinGym sells 4 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

WinGym holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: StrengthPals has 51 ratings behind it against 3, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

StrengthPals ships an update every 3 days, WinGym every 10 days. The most recent releases landed on September 22, 2026 and September 9, 2026 respectively.

Scorecard4 real differences · 6 level
StrengthPals versus WinGym: the parameters behind the verdict, then further details
ParameterStrengthPalsWinGym
PriceFreeFree
Rating4.8 (51 ratings)5.0 (3 ratings) — better
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings51 — better3
Update frequencyEvery 3 days — betterEvery 10 days
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFreemium
DevicesiPhone, iPodiPhone, iPad, Mac — better
Requires iOS15.6 — better18.6
Further details — not scored
Size131 MB74 MB
Age rating4+4+
DeveloperSmartFiitApp LLCIvan Terekhin

Customer experience

StrengthPals

All ratings51 ratings
Positive96.1%
Neutral0.0%
Negative3.9%
Written reviews17 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

WinGym

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

7 purchases

StrengthPals

Subscriptions5
  • StrengthPals Premium - Weekly$9.997 Days
  • StrengthPals Premium - Monthly$9.991 Month
  • StrengthPals Premium - Student$29.991 Year
Show 2 more
  • StrengthPals Premium - Promo1 Year trial$59.991 Year
  • StrengthPals Premium - Yearly7 Days trial$59.991 Year
One-time2
  • SmartFiit Premium - Monthly$9.99
  • SmartFiit Premium - Yearly$59.99
4 purchases

WinGym

Subscriptions3
  • WinGym Weekly Premium$3.997 Days
  • WinGym Monthly Premium$6.991 Month
  • WinGym Yearly Premium3 Days trial$29.991 Year
One-time1
  • Premium$39.99

Questions

Is StrengthPals free?
StrengthPals is free to download, with in-app purchases available.
Is WinGym free?
WinGym is free to download, with in-app purchases available.
Which has better reviews, StrengthPals or WinGym?
WinGym is rated higher. StrengthPals averages 4.8 out of 5 from 51 ratings, while WinGym averages 5.0 from 3 ratings.
Do StrengthPals or WinGym have ads?
Neither StrengthPals nor WinGym shows ads.
Which is updated more often, StrengthPals or WinGym?
StrengthPals ships an update every 3 days, and WinGym every 10 days. Most recently, StrengthPals was updated on September 22, 2026 and WinGym on September 9, 2026.

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