StrengthPals vs Van Voris Performance
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
StrengthPals
This app helps you track strength training workouts, connect with a fitness community, and monitor progress. It offers workout generation, AI feedback, and tools like rest timers and plate calculators.
- Workout tracking and generation
- Social community and squads
- AI-based performance feedback
- Progressive overload tracking
- Automatic rest timer
- Advanced plate calculator
Read full descriptionHide full description
StrengthPals is the social strength training app. Track every rep, get a score for your strength, and compete with your friends. Think of it as the Strava for lifters. KNOW YOUR STRENGTH • SP Score gives your total strength one number, 100 to 700, built from six movement patterns and normalized to your body • Watch your score climb, rank up through tiers, and see exactly which lifts move it TRACK WITHOUT THE FRICTION • Log sets with your voice. Say "bench, 3 sets of 10 at 185" and it's in your log • Real-time indicators show green when you beat last session and flag PRs the second you hit them • Plate calculator loads the bar for you, and Build mode works backwards from the plates you have • Custom lifting keyboard and automatic rest timer keep you moving TRAIN THE RIGHT AMOUNT • Muscle readiness map shows what's fresh, what's recovering, and what's overdue • Recovery score from your HRV, sleep, and resting heart rate • Training load tracked against your baseline so you know when to push and when to back off LIFT WITH YOUR PEOPLE • Join squads, post workouts to the feed, and climb player and squad leaderboards • Weekly volume challenges, you against your squad and your squad against everyone • See who's training live, send praise, or nudge whoever's been "resting" for a month • Team up on squad lift goals and move mountains together, literally A PROFILE WORTH FLEXING • Your history, records, streaks, and score on one page of bragging rights StrengthPals will automatically charge your iTunes Account at the end of your subscription or intro trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of an intro trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. By purchasing, you accept our Terms of Use & Privacy Policy. Terms of Service: https://docs.google.com/document/d/1jlC-Q6nsZzJIViD5TT2CaEUSJnJiwABU8LwT9a5Kfrg/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/1lStyUsp1iEvcvsg73lyu8iz9Ie-Kuw2eoyC1YoYFYn0/edit?usp=sharing
Van Voris Performance
This app provides personalized coaching for bodybuilding and powerlifting, focusing on nutrition, exercise, and habit formation for muscle gain and fat loss. Access requires a paid coaching plan.
- Personalized coaching
- Nutrition plans
- Exercise selection
- Healthy habit creation
- Muscle gain focus
- Fat loss guidance
Read full descriptionHide full description
If you're looking to change your lifestyle or compete in bodybuilding or powerlifting, Coach Kev is here to help. Specializing in nutrition, exercise selection, exercise performance, creating healthy habits with nutrition, muscle gain and fat loss, Coach Kev has you covered! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is update cadence: StrengthPals at every 4 days against Van Voris Performance's every 2 months. StrengthPals also leads on ratings volume (53 vs 10). Van Voris Performance's advantage is rating (5.0 vs 4.8). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. StrengthPals sells 9 in-app purchases, starting at $9.99 per 7 days and Van Voris Performance sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.
Van Voris Performance holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: StrengthPals has 53 ratings behind it against 10, so its average is the more settled of the two.
StrengthPals ships an update every 4 days, Van Voris Performance every 2 months. The most recent releases landed on October 10, 2026 and October 2, 2026 respectively.
| Parameter | StrengthPals | Van Voris Performance |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (53 ratings) | 5.0 (10 ratings) — better |
| Positive reviews | 94.4% of reviews | — |
| Number of ratings | 53 — better | 10 |
| Update frequency | Every 4 days — better | Every 2 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.6 | 15.0 — better |
| Further details — not scored | ||
| Size | 132 MB | 56 MB |
| Age rating | 4+ | 17+ |
| Developer | SmartFiitApp LLC | Kevin Van Voris |
Customer experience
StrengthPals
Van Voris Performance
In-app purchases
StrengthPals
- StrengthPals Premium - Weekly$9.997 Days
- StrengthPals Premium - Monthly$9.991 Month
- StrengthPals Premium - Monthly v2$14.991 Month
Show 4 moreShow fewer
- StrengthPals Premium - Student$29.991 Year
- StrengthPals Premium - Yearly v2$39.991 Year
- StrengthPals Premium - Promo1 Year trial$59.991 Year
- StrengthPals Premium - Yearly7 Days trial$59.991 Year
- SmartFiit Premium - Monthly$9.99
- SmartFiit Premium - Yearly$59.99
Van Voris Performance
- Monthly$9.991 Month
Questions
Is StrengthPals free?
Is Van Voris Performance free?
Which has better reviews, StrengthPals or Van Voris Performance?
Do StrengthPals or Van Voris Performance have ads?
Which is updated more often, StrengthPals or Van Voris Performance?
Other comparisons















