Emoji Journal vs HavenHare

Emoji Journal is a parts based, conversation style journaling app. This means that instead of being tied down to the old fashion "mono" style of journaling, you can now easily express yourself from the different perspectives that live within all of us. How many times have you felt as if part of you wants to do or say one thing, while another part of you wants to do the complete opposite? Give voice to those thoughts, feelings and expressions as never before. In addition to allowing for this dynamic form of journaling, Emoji Journal also allows you to customize those expressions visually by adding an image of any sort, as well as customizing the font, colors and more. Useful for: * Internal Family System (IFS) * General parts work * Meditation * Exploring conflicting/differing thoughts and feelings * Exercising the skill of listening to what you really think and feel * Learning to respond to yourself kindly and empathetically Key Features: * Conversation style journaling * Completely customizable message boxes * Passcode option * Over 10,000 emojis to choose from * 50 handwriting fonts to choose from * Use photos from your personal library as an avatar/emoji * No data collection * No Ads ---- UNLIMITED PROFILES Without making any in-app purchases you will have full access to Emoji Journal's current features. You can make an unlimited number of journal entries. The only limitation will be the number of unique Emoji Profiles (limit 4) you will be allowed to have simultaneously active. With a small one-time fee of $2.99 USD you will be able to create and have active an unlimited number of Emoji Profiles. Emoji Profiles are at the core of Emoji Journal and represent the various parts/emotions you are journaling from. Many will find the limit of 4 satisfactory. ---- Terms and Conditions https://emojijournal.com/terms/ Privacy Policy https://emojijournal.com/privacy-policy/

HavenHare Description

HavenHare is a trauma-informed self-support app designed to help you navigate moments of emotional overwhelm, distress, or shutdown. Whether you’re living with DID, OSDD, PTSD, or just going through a hard time, HavenHare gently guides you to name what you’re feeling, track patterns, and try strategies that actually help, all with the quiet support of a watchful little bunny.

 How It Works ~You log distress levels, emotions, physical sensations, parts, and triggers ~The app suggests personalized coping strategies, like grounding skills or soothing actions ~You can rate how well each strategy worked, and the app learns what helps you most. It uses lightweight, local machine learning (no cloud, no account, no internet) ~Over time, you see insights about what’s working and how things shift, and have the option of sharing your information with a trusted person or therapist
 
Who It’s For ~People with DID, OSDD, PTSD, BPD, C-PTSD ~Folks who freeze, dissociate, or spiral under stress ~People who want quiet support without judgment or pressure Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/