Rise vs DietSensor Fasting

Discover a calmer, more focused mind with Rise — a meditation and breathwork app that helps you understand how each practice affects your mind and body. Whether you meditate for stress relief, better sleep, focus, or emotional balance, Rise turns every session into meaningful insights. *** Start with 7 Days of Premium *** Enjoy full access to every feature and every guided course for your first 7 days. After your trial, you can continue with Premium or keep using our free guided meditation courses. *** Works With or Without Apple Watch *** With Apple Watch. Automatically track your heart rate during meditation. Rise analyzes your session and reveals how your Mind and Body changed as your practice deepened. Without Apple Watch. Simply rate your focus and calm after each session. Rise builds the same progress and long-term insights using your reflections. No matter how you meditate, Rise helps you build awareness through three core dimensions: Rhythm — your consistency over time Mind — your mental stillness Body — your physical relaxation *** Premium Features *** • Guided meditation & breathwork courses • Meditation timer for any practice • Automatic Apple Watch meditation analysis • Self-rating mode (no Watch required) • Mind Stillness & Body Calm insights • Stillness Score & Calm Score (0–100) • Mind & Body labels for every session • Session summaries • Practice trends and progress • Best Sessions & personal milestones • Lifetime meditation statistics • Manual session logging • Unlimited reminders • Singing bowl & ambient sounds • Apple Health integration • iCloud backup • Dynamic sunrise & sunset themes *** Free Features *** Free guided meditation & breathwork courses *** Premium *** $8.99/month $49.99/year (over 50% savings) Your first 7 days include full Premium access. Continue with Premium anytime, or keep enjoying the free courses. Rise is more than a meditation timer. It’s a companion that helps you build awareness, consistency, and inner balance — one session at a time. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID Account Settings. Terms of Use: https://www.risemeditation.app/terms-of-use Privacy Policy: https://www.risemeditation.app/privacy-policy Support: info@risemeditation.life

Science has amply proven that intermittent fasting is safe and effective. Hence the current success of this powerful tool against excess weight which destroys damaged cells and reduces inflammation in the body. *** VISIT OUR WEBSITE TO SEE ALL OUR APPS Weight Loss, Intermittent Fasting, Keto, Sports Nutrition, Diabetes, Nash, Oncology, Cardiology, Epilepsy *** There are three important points that make intermittent fasting a great tool for permanent weight loss as well as improving your health. Too many people ignore them and fall back into the Yo-Yo effect once they stop intermittent fasting. 1. ALLOW YOUR METABOLISM TIME TO GET USED TO INTERMITTENT FASTING ● First get your body used to switching to lipolysis (breakdown of body fat to energy) ● Then get it used to switch to autophagy (consumption of damaged cells). ● DietSensor will help you gradually start intermittent fasting with the 14/10 pattern (14h of fasting followed by 10h during which you will have 2 meals) and progress to longer fasts like the popular 16/8 pattern (16h of fasting) or more, up to 23/1 with one meal a day. 2. PROLONG THE GOOD EFFECTS OF FASTING DURING THE NON-FASTING PHASE ● Make healthy food choices, which you will keep all your life, for lasting weight loss. ● If desired, you can increase the effectiveness of fasting by following a ketogenic diet to maintain fat consumption. ● Unlike light, bland and boring diets, you can eat natural, tasty and nutritious foods that you like such as meat, eggs, cheese or even chocolate. ● DietSensor will help you make meals that limit the levels of insulin (the fat storage hormone) after meals 3. DON'T MAKE THE MISTAKE MANY DIETS ADVOCATE ● Drastically restricting calories and exercising more to lose weight has been shown to fail in the long run. 80% of your progress will come from your food choices. Exercise will be optional! ● You will have to make meals compatible with your long-term lifestyle: without cooking if you want. This must be done without unsustainable deprivation over time and without starving yourself. Occasional deviations are not only allowed but mandatory with DietSensor. ● You will have indications on food quantities to give you every chance for your metabolism to act efficiently and durably towards the weight you are aiming for. DIETSENSOR IF (INTERMITTENT FASTING) IS A COMPLETE AND CONFIGURABLE TOOL ● Set up Calorie, Net Carb, Fat and Protein percentages as well as macronutrient goals per meal ● Database of more than 1M foods with barcode and voice dictation, macro tracking ● Glucose/insulin impact curve for each meal ● Smart Meal Generator, Recipes, Menus and Shopping Lists ● Expert articles on intermittent fasting and diet ● Daily tasks, reminders, motivational messages, analytics and chats with our dieticians 7 days a week ● Tracking of steps, physical activities and water HEALTH APP ● Connect the Apple Health app and import your weight and exercise automatically. Export your meals REWARD ● Voted the most innovative App in the world at CES 2016 ● Second place in the Publicis90 global innovation competition PRICES & TERMS OF USE To use the application, you will need to subscribe to one of the PREMIUM packages. We offer several subscription options with automatic renewal. Payment will be charged to your iTunes Account at confirmation of purchase or at the end of the trial period. Subscription will automatically renew unless auto-renewal is turned off at least 24-hours before the end of the current period. Then your account will be charged for renewal which will not result in any cost increase. Manage your subscriptions in your Account Settings. https://www.dietsensor.com/legal