Comparison

Intermittent Fasting vs iFasting・Intermittent Fasting

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermittent Fasting

Track your eating schedule, receive guidance, and enhance your daily fasting experience. Achieve your weight goals, improve health, and increase energy within a supportive community.

Highlights
  • Fasting schedule tracking
  • Personalized fasting plans
  • Health and energy boost tips
  • Weight loss guidance
  • Fasting community support
  • Beginner and experienced plans
Features
Read full description

Fasting App is the easiest way to keep track of your eating routine, get tips along the way and make your daily fasting better. Reach your goal weight, get healthy and boost your energy in a fasting community. The fasting method is safe and natural. This is your way of feeling at your best with the healthy and effective weight-loss method, that is trusted by hundreds of millions of people worldwide. You don't need to count calories all the time. Enjoy your food, then fast some part of the day. When fasting, your body goes into a fat burning process called ketosis. You’ll feel light and full of energy during this time to do what you love and lose fat at the same time! The app is great for beginners and experienced fasters alike. We'll help you find a plan that suits you and your goal. Then you'll get tips and motivation to stick to your plan. You don’t need to change your eating habits or avoid any groups of food. Just start fasting in the evening for at least 12 hours, most of which will occur when you are sleeping. Use Fasting App to get the most out of each day. Let's start the journey to a better version of yourself. You will see the result in the mirror in just a few weeks. Get the long-lasting health benefits. Subscription & Terms Fasting App is a freemium. You can use some intermittent fasting plans for free as well as get a personal plan and all the app's features by subscribing. Subscribe in the app to get premium access. You can also choose a trial period and try all the premium features for free. No obligation, free to cancel anytime. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Read our Terms of Service at: https://fasting.beauty/termsofuse/ For the Privacy Policy, please visit: https://fasting.beauty/privacy/

About

iFasting・Intermittent Fasting

This app offers personalized guidance for weight loss and improved health through intermittent fasting. It includes tools for tracking food, weight, water, sleep, and activity, along with scientific insights and motivational statistics to foster healthy habits.

Highlights
  • Personalized workout and nutrition plans
  • Intermittent fasting timer and tracker
  • Food, weight, water, sleep, and activity tracking
  • Scientific guidance and nutrition insights
  • Motivational statistics and progress visualization
  • Cognitive therapy practice-based tips
Features
Read full description

Do you want to lose weight and make you look better and more active in busy life? Do you want to improve your health through exercising for 1 hours a day, weigh food, calories and water intaking, as well as enhancing sleep quality? Do you want to simplify your lifestyle by coach specially set with scientific nutrition and guidance? All you need to do is to download iFasting! Personalized workout and nutrition plans supported by real human coaches, comprehensive progress tracking, and cognitive therapy practice-based tips. Let's start your health journey. intuitive fasting tool to guide you to a self-determined life with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect. FastTrack is a powerful intuitive fasting tool to guide you to lose your weight, improve your health and simplify your lifestyle with healthy habits. FastTrack will help you foster self-determined life habits with a a longer and healthier life. FastTrack will not only focus on the foods which should eat, but also when you should eat. Learn and figure out the scientific principles of healthy eating and living, so you can achieve a better life. FastTrack Makes You Better: Scientific Guidance A customized wholesome guidance for your healthy life including a variety of exercise instructions, eating habits, nutrition insights, sleeping time based on your busy schedule. Scientific Tools FastTrack is a comprehensive app with Food Tracker, Weight Tracker, Water Tracker, Sleep Tracker, Activity Tracker and Reminders which will give you a detailed step towards healthy life. Scientific Background Professional knowledge for intermittent fasting and nutrition, how to choose right foods and appropriate exercise, boost your body and refresh your mind of healthy life. Scientific Motivation FastTrack will visualize your fasting process by statistics, and timely encourage you with your tracking changes, reveal your track process of nutrition, water intaking, sleep quality and weight. Self-reflective statistics will motivate you to a more healthy life. Disclaimer: FastTrack is a change in eating habits, cannot give any medical advice. It is not suitable for pregnant/nursing women, children under 18 years of age, or people with diagnosed eating disorders. Consult your doctor or health care professional. Subscription Info: - $9.99 Weekly and $29.99 Lifetime. - Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period at the cost of the chosen package. - You can manage your subscription and/or turn off auto-renewal by going to your iTunes Account Settings, but refunds will not be given for any unused portion of the term. Terms of Use: https://sites.google.com/view/terms-of-use-fasting/home Privacy Policy: https://sites.google.com/view/privacy-policy-fastingif/home

Screenshots

Intermittent Fasting4 screens
iFasting・Intermittent Fasting4 screens

Verdict

The call

Intermittent Fasting and iFasting・Intermittent Fasting both sit at 4.8 stars, but that hides the real split: 50% of Intermittent Fasting's written reviews are positive against 0% of iFasting・Intermittent Fasting's. Intermittent Fasting also leads on ratings volume (1K vs 68). iFasting・Intermittent Fasting's advantage is iOS requirement (11.0 vs 16.0). On price, rating, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intermittent Fasting sells 11 in-app purchases, starting at $3.99 per 7 days and iFasting・Intermittent Fasting sells 4 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Intermittent Fasting against 4.7 for iFasting・Intermittent Fasting. That said, the two scores are not equally well evidenced: Intermittent Fasting has 1K ratings behind it against 68, so its average is the more settled of the two. Written reviews are what separate them: 50% of Intermittent Fasting's written reviews are positive against 0% of iFasting・Intermittent Fasting's.

UpkeepUpdate frequency

Intermittent Fasting ships an update every 2 weeks, iFasting・Intermittent Fasting every 9 days. The most recent releases landed on September 22, 2026 and September 21, 2026 respectively.

Scorecard3 real differences · 7 level
Intermittent Fasting versus iFasting・Intermittent Fasting: the parameters behind the verdict, then further details
ParameterIntermittent FastingiFasting・Intermittent Fasting
PriceFreeFree
Rating4.8 (1K ratings) — better4.7 (68 ratings)
Positive reviews50.0% of reviews — better0.0% of reviews
Number of ratings1K — better68
Update frequencyEvery 2 weeksEvery 9 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhoneiPhone, iPod — better
Requires iOS16.011.0 — better
Further details — not scored
Size54 MB40 MB
Age rating4+4+
DeveloperAirShape英汉 郭

Customer experience

Intermittent Fasting

All ratings1,024 ratings
Positive93.5%
Neutral4.1%
Negative2.4%
Written reviews24 reviews
Positive50.0%
Neutral33.3%
Negative16.7%

iFasting・Intermittent Fasting

All ratings68 ratings
Positive94.1%
Neutral1.5%
Negative4.4%
Written reviews2 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

Bugs and requests

Intermittent Fasting

Reported bugs

5 issues
  • App freezes on goals page
  • Help link crashes the app
  • Incomplete information display
  • UI issues with screen fitting
  • Inability to edit fasting logs

Requested features

4 requests
  • Allow changing app icon color
  • Add more diet and recipe tips
  • Implement dark mode option
  • Provide more detailed statistics

iFasting・Intermittent Fasting

Not enough reviews yet to summarise bugs or requests.

In-app purchases

11 purchases

Intermittent Fasting

Subscriptions11
  • Weekly Subscription3 Days trial$3.997 Days
  • Weekly Subscription3 Days trial$4.997 Days
  • Monthly Fasting Subscription7 Days trial$6.991 Month
Show 8 more
  • Monthly Fasting Subscription7 Days trial$10.491 Month
  • Monthly Fasting Subscription7 Days trial$12.491 Month
  • Intermittent Fasting Timer7 Days trial$12.993 Months
  • Quarterly Fasting Subscription7 Days trial$16.993 Months
  • The Fasting7 Days trial$19.993 Months
  • App Intermittent Fasting7 Days trial$29.991 Year
  • Annually Fasting Subscription7 Days trial$39.991 Year
  • Annually Subscription7 Days trial$59.991 Year
4 purchases

iFasting・Intermittent Fasting

Subscriptions3
  • Monthly Subscription$7.991 Month
  • Quarterly Subscription$12.993 Months
  • Yearly Subscription$29.991 Year
One-time1
  • Lifetime Purchase$29.99

Questions

Is Intermittent Fasting free?
Intermittent Fasting is free to download, with in-app purchases available.
Is iFasting・Intermittent Fasting free?
iFasting・Intermittent Fasting is free to download, with in-app purchases available.
Which has better reviews, Intermittent Fasting or iFasting・Intermittent Fasting?
Intermittent Fasting is rated higher. Intermittent Fasting averages 4.8 out of 5 from 1K ratings, while iFasting・Intermittent Fasting averages 4.7 from 68 ratings.
Do Intermittent Fasting or iFasting・Intermittent Fasting have ads?
Neither Intermittent Fasting nor iFasting・Intermittent Fasting shows ads.
Which is updated more often, Intermittent Fasting or iFasting・Intermittent Fasting?
Intermittent Fasting ships an update every 2 weeks, and iFasting・Intermittent Fasting every 9 days. Most recently, Intermittent Fasting was updated on September 22, 2026 and iFasting・Intermittent Fasting on September 21, 2026.

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