Comparison

Stretch+Flexibility~Bend Flex vs Stretching Flexibility

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Stretch+Flexibility~Bend Flex

This app offers structured 28-day plans to improve flexibility, reduce pain, and enhance overall well-being. It features short, guided routines with video demonstrations suitable for all levels and busy schedules.

Highlights
  • Personalized 28-Day Stretch Plans
  • Quick & Effective Stretch Routines (3-10 min)
  • Beginner-Friendly Guidance
  • HD Video Demonstrations
  • Progress Tracking & Motivation
  • Customized plans based on goals and details
Features
Read full description

Transform Your Flexibility & Well-Being with the 28-Day Stretch Plans! Are you ready to unlock a more flexible, pain-free, and energized version of yourself? Whether you're a complete beginner or looking to enhance your stretching practice, or someone who is eager to incorporate stretching into your daily routines, BendFlex is your ultimate companion for improving mobility, reducing tension, and enhancing overall well-being. Designed specifically for men and women of any age, this app makes stretching easy, enjoyable, and effective! Benefits of Stretching with BendFlex: · Increase Flexibility & Mobility: Loosen tight muscles and improve joint range of motion for better movement in daily life. · Relieve Pain & Tension: Alleviate discomfort in your back, neck, hips, and shoulders caused by sitting, stress, or workouts. · Balance & Coordination: Improve your balance and coordination for better body control. · Enhance Posture & Strength: Strengthen your core, correct imbalances, and stand taller with improved alignment. · Boost Recovery & Performance: Speed up muscle recovery after workouts and enhance athletic agility. · Reduce Stress & Improve Sleep: Calm your mind, release tension, and enjoy deeper, more restful sleep. · Improve Circulation & Energy: Stimulate blood flow for better energy levels and overall vitality. Features Designed for Beginners & Busy Lifestyles: Personalized 28-Day Stretch Plans: No guesswork—just structured, progressive routines tailored to your flexibility level. Each week focuses on different muscle groups, ensuring balanced improvement without overwhelm. Quick & Effective Stretch Routines: Short on time? Choose from 3-10 minute sessions that fit seamlessly into your day—perfect for mornings, work breaks, or before bed. Beginner-Friendly Guidance: You’ll receive clear, step-by-step instructions and modifications to ensure that you can perform each stretch confidently and accurately. HD Video Demonstrations: Follow along with clear, high-quality videos that show correct technique, helping you avoid injuries and maximize benefits. Progress Tracking & Motivation: Stay motivated with flexibility progress tracker, receive daily reminders & tips, and earn achievement badges. Stretch Anytime, Anywhere. How It Works: · Set Your Goals – Choose your focus (flexibility, pain relief, relaxation, etc.). · Input Your Details – Age, fitness level, and any problem areas. · Get Your Custom Plan – Receive a 28-day roadmap tailored just for you. · Stretch Daily & Track Progress – Follow guided routines and watch your flexibility improve. Start Your Journey Today! Your body deserves to move freely and feel amazing. With FlexGo, you’ll build a daily habit that enhances your flexibility, reduces stress, and boosts overall wellness. Download now and take the first step toward a looser, stronger, and more balanced you! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of use: https://www.workoutinc.net/terms-of-use Privacy policy: https://www.workoutinc.net/privacy-policy

About

Stretching Flexibility

This app offers a comprehensive collection of stretching routines and yoga poses designed to improve flexibility, alleviate pain, and enhance overall well-being. It caters to all experience levels, providing tailored programs and progress tracking to help users achieve their fitness goals.

Highlights
  • Enhance flexibility and mobility
  • Alleviate and prevent pain
  • Mitigate injury risk
  • Improve sleep quality and energy
  • Cultivate optimal posture
  • Track progress and achievements
  • Tailored flexibility programs
Features
Read full description

Stretching App is your simple, budget-friendly solution to seamlessly incorporate stretching into your daily routine. Our fast and convenient stretching routines are tailored to enhance your flexibility and preserve your natural range of motion, ensuring you stay nimble as the years go by. Dive into a vast collection of stretches, yoga poses, and user-friendly routines suitable for all ages and experience levels. With the Stretching App, the perfect time to start your daily stretching practice is now! STRETCHING MADE EASY A consistent, daily stretching routine can revolutionize your quality of life. Each stretch you perform is an investment in your long-term health and vitality. > Experience a myriad of stretching benefits: - Enhance flexibility & mobility in your muscles and joints - Alleviate and prevent pain in your lower back, neck, hips, shoulders, and beyond - Mitigate the risk of injury during outdoor activities and sports - Elevate sleep quality and sustain energy levels throughout the day - Cultivate optimal posture and fortify your core strength - Reduce stress and anxiety for a calmer state of being - Boost athletic performance with enhanced flexibility and agility - Improve circulation and optimize blood flow - Expedite muscle recovery after physical exertion - Enhance balance and coordination for improved overall stability - And much more! Unleash the full potential of stretching with our Stretching App. WHY CHOOSING THE STRETCHING APP? > Stretching and Flexibility Training - Cultivate a consistent stretching habit effortlessly - Build strength to support an increased range of motion - Alleviate back pain and enhance backbends - Join exciting flexibility routines, track your progress, and celebrate achievements - Achieve front, middle, and standing splits effortlessly > Mobility and Stretching Exercises - Decrease the risk of injuries - Improve overall agility - Achieve pain-free daily activities - Boost athletic performance and strength - Address muscular imbalances - Eliminate muscle stiffness - Unlock your full movement potential > Feel-Good Stretch Sessions at Home - Recover sooner - Sleep better - Alleviate lower back, neck, and shoulder pain - Reduce stress - Boost energy levels - Improve your posture - Create a more positive mindset > Tailored Flexibility & Stretching Programs - Choose from curated training programs to establish a consistent stretching routine. - Unlock your full movement potential with targeted programs for various goals. > Track Your Progress - Track your Stretching Score and get healthier with our gamified experience - Check your Weekly, Monthly and Yearly progress > All Skill Levels Welcome - From beginners to athletes, the Stretching App accommodates users of all backgrounds and interests. - Join a diverse community practicing free stretching, yoga poses, and home workouts. - Experience the proven effectiveness of the Stretching App in improving flexibility. > 30+ Different Types of Routines - Access a vast library of instructional routines, ranging from 1 to 25 minutes. - New classes are regularly added to keep your routine fresh and engaging. > Subscription Pricing & Terms: Stretching App is free to download with a 7-day free trial. Subscription options include: - US$ 14.99/month - US$ 69.99/year (Prices could vary for non-United States customers.) - Auto-renewable subscription - Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period. - Current subscription may not be canceled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase - Terms of use: https://stretchingapp.com/terms > Contact Us: Email: support@stretchingapp.com > Download it now to embark on a transformative journey!

Screenshots

Stretch+Flexibility~Bend Flex4 screens
Stretching Flexibility4 screens

Verdict

The call

Stretch+Flexibility~Bend Flex and Stretching Flexibility both sit at 4.6 stars, but that hides the real split: 100% of Stretch+Flexibility~Bend Flex's written reviews are positive against 67% of Stretching Flexibility's. Stretching Flexibility's advantage is update cadence (every 8 days vs every 7 months). On price, rating, ratings volume and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Stretch+Flexibility~Bend Flex sells 5 in-app purchases, starting at $14.99 per 3 months and Stretching Flexibility sells 6 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.6 for Stretch+Flexibility~Bend Flex against 4.7 for Stretching Flexibility. Both are backed by a comparable volume of ratings — 63 and 22 respectively. Written reviews are what separate them: 100% of Stretch+Flexibility~Bend Flex's written reviews are positive against 67% of Stretching Flexibility's.

UpkeepUpdate frequency

Stretch+Flexibility~Bend Flex ships an update every 7 months, Stretching Flexibility every 8 days. The most recent releases landed on September 23, 2026 and September 17, 2026 respectively.

Scorecard2 real differences · 8 level
Stretch+Flexibility~Bend Flex versus Stretching Flexibility: the parameters behind the verdict, then further details
ParameterStretch+Flexibility~Bend FlexStretching Flexibility
PriceFreeFree
Rating4.6 (63 ratings)4.7 (22 ratings) — better
Positive reviews100.0% of reviews — better66.7% of reviews
Number of ratings63 — better22
Update frequencyEvery 7 monthsEvery 8 days — better
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPadiPhone, iPad
Requires iOS16.0 — better16.4
Further details — not scored
Size331 MB58 MB
Age rating4+4+
DeveloperFast Builder LimitedPatagonia Capital LLC

Customer experience

Stretch+Flexibility~Bend Flex

All ratings63 ratings
Positive90.5%
Neutral3.2%
Negative6.3%
Written reviews13 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Stretching Flexibility

All ratings22 ratings
Positive95.5%
Neutral0.0%
Negative4.5%
Written reviews3 reviews
Positive66.7%
Neutral33.3%
Negative0.0%

In-app purchases

5 purchases

Stretch+Flexibility~Bend Flex

Subscriptions5
  • 7M Stretch Pro7 Days trial$14.993 Months
  • Stretching and Flexibility PRO7 Days trial$19.991 Month
  • Get Yearly Premium!7 Days trial$29.991 Year
Show 2 more
  • Premium Stretch Programs7 Days trial$39.991 Year
  • 7M Stretch Pro7 Days trial$49.991 Year
6 purchases

Stretching Flexibility

Subscriptions6
  • Monthly Membership$9.991 Month
  • Monthly7 Days trial$14.991 Month
  • Annual Membership (50% Off)$29.991 Year
Show 3 more
  • Annual Membership (43% Off)$39.991 Year
  • Annual Membership (43% Off)7 Days trial$39.991 Year
  • Yearly7 Days trial$69.991 Year

Questions

Is Stretch+Flexibility~Bend Flex free?
Stretch+Flexibility~Bend Flex is free to download, with in-app purchases available.
Is Stretching Flexibility free?
Stretching Flexibility is free to download, with in-app purchases available.
Which has better reviews, Stretch+Flexibility~Bend Flex or Stretching Flexibility?
Stretching Flexibility is rated higher. Stretch+Flexibility~Bend Flex averages 4.6 out of 5 from 63 ratings, while Stretching Flexibility averages 4.7 from 22 ratings.
Do Stretch+Flexibility~Bend Flex or Stretching Flexibility have ads?
Both Stretch+Flexibility~Bend Flex and Stretching Flexibility show ads.
Which is updated more often, Stretch+Flexibility~Bend Flex or Stretching Flexibility?
Stretch+Flexibility~Bend Flex ships an update every 7 months, and Stretching Flexibility every 8 days. Most recently, Stretch+Flexibility~Bend Flex was updated on September 23, 2026 and Stretching Flexibility on September 17, 2026.

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