Comparison

Stretch+Flexibility~Bend Flex vs Stretch Workout at Home

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Stretch+Flexibility~Bend Flex

This app offers structured 28-day plans to improve flexibility, reduce pain, and enhance overall well-being. It features short, guided routines with video demonstrations suitable for all levels and busy schedules.

Highlights
  • Personalized 28-Day Stretch Plans
  • Quick & Effective Stretch Routines (3-10 min)
  • Beginner-Friendly Guidance
  • HD Video Demonstrations
  • Progress Tracking & Motivation
  • Customized plans based on goals and details
Features
Read full description

Transform Your Flexibility & Well-Being with the 28-Day Stretch Plans! Are you ready to unlock a more flexible, pain-free, and energized version of yourself? Whether you're a complete beginner or looking to enhance your stretching practice, or someone who is eager to incorporate stretching into your daily routines, BendFlex is your ultimate companion for improving mobility, reducing tension, and enhancing overall well-being. Designed specifically for men and women of any age, this app makes stretching easy, enjoyable, and effective! Benefits of Stretching with BendFlex: · Increase Flexibility & Mobility: Loosen tight muscles and improve joint range of motion for better movement in daily life. · Relieve Pain & Tension: Alleviate discomfort in your back, neck, hips, and shoulders caused by sitting, stress, or workouts. · Balance & Coordination: Improve your balance and coordination for better body control. · Enhance Posture & Strength: Strengthen your core, correct imbalances, and stand taller with improved alignment. · Boost Recovery & Performance: Speed up muscle recovery after workouts and enhance athletic agility. · Reduce Stress & Improve Sleep: Calm your mind, release tension, and enjoy deeper, more restful sleep. · Improve Circulation & Energy: Stimulate blood flow for better energy levels and overall vitality. Features Designed for Beginners & Busy Lifestyles: Personalized 28-Day Stretch Plans: No guesswork—just structured, progressive routines tailored to your flexibility level. Each week focuses on different muscle groups, ensuring balanced improvement without overwhelm. Quick & Effective Stretch Routines: Short on time? Choose from 3-10 minute sessions that fit seamlessly into your day—perfect for mornings, work breaks, or before bed. Beginner-Friendly Guidance: You’ll receive clear, step-by-step instructions and modifications to ensure that you can perform each stretch confidently and accurately. HD Video Demonstrations: Follow along with clear, high-quality videos that show correct technique, helping you avoid injuries and maximize benefits. Progress Tracking & Motivation: Stay motivated with flexibility progress tracker, receive daily reminders & tips, and earn achievement badges. Stretch Anytime, Anywhere. How It Works: · Set Your Goals – Choose your focus (flexibility, pain relief, relaxation, etc.). · Input Your Details – Age, fitness level, and any problem areas. · Get Your Custom Plan – Receive a 28-day roadmap tailored just for you. · Stretch Daily & Track Progress – Follow guided routines and watch your flexibility improve. Start Your Journey Today! Your body deserves to move freely and feel amazing. With FlexGo, you’ll build a daily habit that enhances your flexibility, reduces stress, and boosts overall wellness. Download now and take the first step toward a looser, stronger, and more balanced you! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of use: https://www.workoutinc.net/terms-of-use Privacy policy: https://www.workoutinc.net/privacy-policy

About

Stretch Workout at Home

Features
Read full description

Stretch Workout at Home helps you improve mobility, flexibility, posture, and daily comfort with guided stretch routines you can do anywhere. Whether you are a beginner, office worker, runner, or active fitness user, this app makes stretching simple, effective, and easy to follow. Build a better daily movement habit with quick stretch sessions designed for real life. From full body routines to targeted relief for hips, lower back, neck, and shoulders, you can choose the stretches that fit your goals and schedule. Why Stretch Workout at Home works: • Personalized daily stretch routines based on your goals • Quick 5–15 minute sessions for busy schedules • Guided instructions with voice support • Beginner, intermediate, and advanced difficulty levels • Stretch anytime with no equipment needed Featured stretch programs: • Full body stretch routines • Mobility and flexibility sessions • Lower back relief and posture support • Hip opening and hamstring stretches • Neck, shoulder, and upper body relief • Warmup and cooldown routines • Yoga-inspired stretching flows Key features: • Track your daily progress and completed sessions • Save your favorite routines for quick access • Create custom stretch routines for your needs • Clear step-by-step guidance for every movement • Offline access for stretching at home, work, or while traveling Perfect for improving flexibility, mobility, posture, recovery, and everyday movement. Stretch at home with simple routines that help you feel better, move easier, and stay consistent. Subscriptions Monthly – $4.99 per month Unlock full app access with an ad-free experience. Auto-renews monthly. Yearly – $49.99 per year Unlock full app access with an ad-free experience. Auto-renews yearly. Payment & Renewal Payment will be charged to your Apple ID account at the time of confirmation. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime in your Apple ID account settings. For more details on managing subscriptions, visit: https://support.apple.com/en-us/118428 Terms of Use: https://sites.google.com/view/dailystretchingflexibilitytos/home Privacy Policy: https://sites.google.com/view/dailystretchingflexibility/home Thank you for choosing us. If you have any feedback, contact us at developer@identiqinfotech.com

Screenshots

Stretch+Flexibility~Bend Flex4 screens
Stretch Workout at Home4 screens

Verdict

The call

The clearest difference is update cadence: Stretch Workout at Home at every 5 days against Stretch+Flexibility~Bend Flex's every 7 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Stretch+Flexibility~Bend Flex sells 5 in-app purchases, starting at $14.99 per 3 months and Stretch Workout at Home sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Stretch+Flexibility~Bend Flex ships an update every 7 months, Stretch Workout at Home every 5 days. The most recent releases landed on October 15, 2026 and September 20, 2026 respectively.

Scorecard1 real difference · 9 level
Stretch+Flexibility~Bend Flex versus Stretch Workout at Home: the parameters behind the verdict, then further details
ParameterStretch+Flexibility~Bend FlexStretch Workout at Home
PriceFreeFree
Rating4.6 (63 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings63 — better—
Update frequencyEvery 7 monthsEvery 5 days — better
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.015.1 — better
Further details — not scored
Size331 MB184 MB
Age rating4+4+
DeveloperFast Builder LimitedIdentiq Infotech

In-app purchases

5 purchases

Stretch+Flexibility~Bend Flex

Subscriptions5
  • 7M Stretch Pro7 Days trial$14.993 Months
  • Stretching and Flexibility PRO7 Days trial$19.991 Month
  • Get Yearly Premium!7 Days trial$29.991 Year
Show 2 more
  • Premium Stretch Programs7 Days trial$39.991 Year
  • 7M Stretch Pro7 Days trial$49.991 Year
2 purchases

Stretch Workout at Home

Subscriptions2
  • Premium Monthly$4.991 Month
  • Premium Yearly$49.991 Year

Questions

Is Stretch+Flexibility~Bend Flex free?
Stretch+Flexibility~Bend Flex is free to download, with in-app purchases available.
Is Stretch Workout at Home free?
Stretch Workout at Home is free to download, with in-app purchases available.
Do Stretch+Flexibility~Bend Flex or Stretch Workout at Home have ads?
Both Stretch+Flexibility~Bend Flex and Stretch Workout at Home show ads.
Which is updated more often, Stretch+Flexibility~Bend Flex or Stretch Workout at Home?
Stretch+Flexibility~Bend Flex ships an update every 7 months, and Stretch Workout at Home every 5 days. Most recently, Stretch+Flexibility~Bend Flex was updated on October 15, 2026 and Stretch Workout at Home on September 20, 2026.

Other comparisons