kaizen | Adaptive Run Training vs ArtTrails

kaizen is load-based run training for committed runners, starting with the running you have already done. Connect Strava, Garmin or Apple Health so kaizen can analyse your training and race history. See how your fitness is developing, what shape you are in now and what your training suggests is possible. kaizen then connects that picture with your goal and timeline to map the weekly training load needed ahead. kaizen does not process or store location data. Train toward a 5K, 10K, half marathon or marathon—or set a rate of improvement without an upcoming race. CHOOSE HOW YOU TRAIN Use a suggested training structure or build the week yourself: • Even Spread for a calm, repeatable weekly rhythm • 1 Long, 1 Hard to anchor the week around one longer run and one harder effort • Build Your Own for complete control over the week Choose structured workouts, plan your runs and see how each session contributes to your weekly target. ADAPT AS YOU GO Move or edit sessions when the week changes. Every completed run recalculates both your current fitness and the training load needed ahead. HOW LOAD WORKS Equal distances do not always represent equal training. kaizen uses distance, pace and elevation—along with supported cross-training minutes—to understand the load created by different activities. This keeps the bigger picture consistent while giving you control over how the work gets done. Start with a seven-day free trial. Terms: https://runkaizen.com/terms Privacy: https://runkaizen.com/privacy

ArtTrails turns your running, cycling, and walking routes into creative GPS art. Draw shapes on a map, snap them to real roads, and export as GPX files to follow with Strava, Garmin, Komoot, or any fitness app. HOW IT WORKS Pick a shape, draw freehand, or upload your own image to trace. Tap "Snap to Roads" to fit your drawing to walkable paths. Export as a GPX file and open it in your favourite fitness app. Follow the route and watch your GPS art come to life! UPLOAD YOUR OWN DESIGNS Got a logo, mascot, or drawing you want to turn into a route? Upload any image and ArtTrails will let you trace it directly onto the map. If you can picture it, you can run it. 50+ SHAPES TO EXPLORE Hearts, stars, animals, arrows, crowns, sea creatures, landmarks, and more. New shapes added regularly. SNAP TO REAL ROADS Your drawings automatically adjust to real walkable roads and paths, so you get a route you can actually follow - not just a line on a map. EXPORT ANYWHERE One-tap GPX export works with Strava, Garmin Connect, Komoot, Apple Fitness, AllTrails, MapMyRun, and any app that supports GPX files. MULTIPLE MAP STYLES Plan your route on the map style that works best - Standard, Outdoors, Light, Dark, or Satellite view. SAVE & SHARE Save your favourite routes and share them with friends. See the distance before you go so you can plan the perfect outing. PRO FEATURES Upload custom images and trace your own shapes Unlimited saved routes All 5 map styles including Satellite Completely ad-free Early access to new features Whether you're a runner looking to spice up your daily route, a cyclist planning a creative ride, or just someone who loves maps - ArtTrails makes every workout a masterpiece.