kaizen | Adaptive Run Training vs GymJam

kaizen is load-based run training for committed runners, starting with the running you have already done. Connect Strava, Garmin or Apple Health so kaizen can analyse your training and race history. See how your fitness is developing, what shape you are in now and what your training suggests is possible. kaizen then connects that picture with your goal and timeline to map the weekly training load needed ahead. kaizen does not process or store location data. Train toward a 5K, 10K, half marathon or marathon—or set a rate of improvement without an upcoming race. CHOOSE HOW YOU TRAIN Use a suggested training structure or build the week yourself: • Even Spread for a calm, repeatable weekly rhythm • 1 Long, 1 Hard to anchor the week around one longer run and one harder effort • Build Your Own for complete control over the week Choose structured workouts, plan your runs and see how each session contributes to your weekly target. ADAPT AS YOU GO Move or edit sessions when the week changes. Every completed run recalculates both your current fitness and the training load needed ahead. HOW LOAD WORKS Equal distances do not always represent equal training. kaizen uses distance, pace and elevation—along with supported cross-training minutes—to understand the load created by different activities. This keeps the bigger picture consistent while giving you control over how the work gets done. Start with a seven-day free trial. Terms: https://runkaizen.com/terms Privacy: https://runkaizen.com/privacy

GymJam is your personal AI-powered fitness companion — built to plan your workouts, track your progress, and keep you motivated through a community of real people chasing real goals. SMART AI COACH Chat with your AI coach anytime. Get workout suggestions tailored to your goals, experience level, and available equipment. It knows your history, adapts to your progress, and creates sessions on the fly — right from the conversation. PERSONALIZED TRAINING PLANS Tell GymJam your goal — build muscle, lose weight, improve endurance, or train for a sport — and get a 7-day training plan generated just for you. Plans auto-advance weekly so you always know what's next. TRACK EVERY REP Log sets, weights, and reps with a clean, fast interface designed for the gym floor. See your previous performance for every exercise so you know exactly what to beat. Supersets, custom exercises, and weight suggestions are all built in. APPLE WATCH & LIVE ACTIVITIES Keep your workout visible on your wrist and your Lock Screen. GymJam's Watch companion and Dynamic Island support let you stay focused without pulling out your phone between sets. COMMUNITY Share your workouts, celebrate personal records, and follow friends. See what others are training, leave comments, and discover new routines through shareable workout templates. YOUR PROGRESS, VISUALIZED Track consistency streaks, total volume, calories burned, personal records, and more. Your profile tells the full story of your fitness journey. BUILT AROUND YOU A 2-minute onboarding personalizes everything — from exercise selection to rest times — based on your goals, experience, injuries, and equipment access. Start training smarter. Download GymJam today. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/