PILATES HUMAN vs EPOCH MVMNT

PILATES HUMAN offers a variety of live and on demand classes (Mat, Reformer and Tower). Each class is a unique experience. Classes are all open level. Why? Because the expectation is that all students are fully autonomous. We take a "choose your own adventure" strategy to group class. In our view, being a good listener makes a student "advanced;” it’s not the strongest or the most flexible. PILATES HUMAN teaches students to learn to stop and make good choices for themselves in real-time to become the most capable, agile, and resilient version of self.

With the EPOCH MVMNT - Fitness and Nutrition App, you will have access to fitness and nutrition programs specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!