Comparison

RoutineFlow vs Laps

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

RoutineFlow

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

Highlights
  • Customizable routines with emojis
  • Timed task sequences
  • Detailed habit analytics
  • Notification reminders
  • Procrastination reduction tools
  • ADHD symptom management support
Features
Read full description

Design your ideal day. Every day Navigating daily life, especially with ADHD, can be challenging. RoutineFlow offers the solution to manage your day with ease, turning every morning into a triumph and helping to keep procrastination at bay. Dive into the magic of structured routines, one step at a time. REDUCE PROCRASTINATION The daunting thought of beginning a task is often worse than the task itself. With RoutineFlow, watch as tasks turn from mountains into manageable molehills, assisting you to embark on them without hesitation. MANAGE ADHD SYMPTOMS Designed with ADHD users in mind, RoutineFlow provides structure and consistency, two keys to managing ADHD symptoms. The intuitive design and timers cater specifically to the needs of those seeking order in their often chaotic days. STICK TO GOOD HABITS Whether it's drinking more water, stretching, or simply making your bed, these small actions compound over time. RoutineFlow aids you in cultivating and adhering to these habits, making them an integral part of your daily life. MASTER YOUR MORNING ROUTINE Mornings set the tone for the rest of the day. Use RoutineFlow to ensure you kick off each day on the right foot. By following your tailored morning routine, embrace days filled with purpose and clarity. IMPROVE TIME MANAGEMENT With our analytics feature, get insights into how long each task takes, allowing you to plan your days better. No more guessing or feeling overwhelmed. Know exactly how long your routine will take and adjust accordingly. FEATURES: - Create Custom Routines: Choose from predefined steps or customize your own. Attach an emoji for a personalized touch! - Timed Tasks: Turn your routines into a sequence of timers. Feel the accomplishment as you progress through your list. - Detailed Analytics: Review your habits over the past 365 days, allowing for introspection and growth. - Notification Reminders: Never forget a task with our gentle reminders nudging you to action. Reclaim your day, one routine at a time. Download RoutineFlow and pave the path to a more organized, productive, and stress-free life. Terms of Service: https://www.iubenda.com/terms-and-conditions/32938373 Privacy Policy: https://www.iubenda.com/privacy-policy/32938373

About

Laps

This app helps you focus by blocking distracting applications during work sessions. As you complete focus sessions, you virtually travel through real cities on a map, unlocking new routes and building a streak. Track your progress with detailed statistics for each session.

Highlights
  • Block distracting apps
  • Gamified focus sessions
  • Virtual city exploration
  • Progress tracking
  • Focus streak building
  • Unlock new routes
Features
Read full description

How to use Laps: 1. Start runs to block distracting apps while you work — every run moves you through a real city on the map. 2. Explore global cities and unlock new routes as you build you streak. 3. Track your progress with a full stats breakdown of every run If you want to focus and achieve your goals, Laps will help you get there. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.uselaps.com/privacypolicy

Screenshots

RoutineFlow4 screens
Laps4 screens

Verdict

The call

The clearest difference is review sentiment: Laps at 100% against RoutineFlow's 60%. Laps also leads on rating (5.0 vs 4.7). RoutineFlow's advantage is ads (none vs shown) and ratings volume (2.4K vs 26). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. RoutineFlow sells 8 in-app purchases, starting at $5.99 per 7 days and Laps sells 9 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Laps holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: RoutineFlow has 2.4K ratings behind it against 26, so its average is the more settled of the two. Written reviews point the same way: 60% of RoutineFlow's written reviews are positive against 100% of Laps's.

UpkeepUpdate frequency

RoutineFlow ships an update every 5 days, Laps every 3 days. The most recent releases landed on September 22, 2026 and August 6, 2026 respectively.

Scorecard5 real differences · 5 level
RoutineFlow versus Laps: the parameters behind the verdict, then further details
ParameterRoutineFlowLaps
PriceFreeFree
Rating4.7 (2.4K ratings)5.0 (26 ratings) — better
Positive reviews60.0% of reviews100.0% of reviews — better
Number of ratings2.4K — better26
Update frequencyEvery 5 daysEvery 3 days — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPodiPhone, iPad
Requires iOS14.0 — better17.4
Further details — not scored
Size111 MB83 MB
Age rating4+4+
DeveloperThomas Wolfgang MenzelKwabena Ohemeng

Customer experience

RoutineFlow

All ratings2,435 ratings
Positive93.6%
Neutral2.9%
Negative3.6%
Written reviews225 reviews
Positive60.0%
Neutral8.9%
Negative31.1%

Laps

All ratings26 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews10 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

RoutineFlow

Reported bugs

4 issues
  • Routine data loss and reset issues
  • Dynamic Island duplication bug
  • Login/account recovery problems
  • Accessibility issues with large font settings

Requested features

5 requests
  • Apple Watch app companion
  • Ability to modify task durations
  • Customizable widgets and calendar view
  • Subtasks and note-taking for tasks
  • Automatic task progression without manual input

Laps

Not enough reviews yet to summarise bugs or requests.

In-app purchases

8 purchases

RoutineFlow

Subscriptions7
  • RoutineFlow Pro Weekly$5.997 Days
  • Monthly Pro Access$8.991 Month
  • Pro Access Monthly$12.991 Month
Show 4 more
  • RoutineFlow Pro Yearly$29.991 Year
  • RoutineFlow Pro Yearly7 Days trial$29.991 Year
  • Pro Access Yearly7 Days trial$39.991 Year
  • Yearly Pro Access7 Days trial$59.991 Year
One-time1
  • Lifetime Pro Access2 variants$99.99
9 purchases

Laps

Subscriptions4
  • Early Adopter 1 Week7 Days trial$9.997 Days
  • Early Adopter 1 Month7 Days trial$9.991 Month
  • Early Adopter 1 Year Plan7 Days trial$39.991 Year
Show 1 more
  • Early Adopter 1 Year7 Days trial$49.991 Year
One-time5
  • Restore Streak$0.99
  • 1,000 Laps Points$8.99
  • 2,800 Laps Points$22.99
Show 2 more
  • 5,000 Laps Points$36.99
  • 13,500 Laps Points$89.99

Questions

Is RoutineFlow free?
RoutineFlow is free to download, with in-app purchases available.
Is Laps free?
Laps is free to download, with in-app purchases available.
Which has better reviews, RoutineFlow or Laps?
Laps is rated higher. RoutineFlow averages 4.7 out of 5 from 2.4K ratings, while Laps averages 5.0 from 26 ratings.
Do RoutineFlow or Laps have ads?
Laps shows ads; RoutineFlow does not.
Which is updated more often, RoutineFlow or Laps?
RoutineFlow ships an update every 5 days, and Laps every 3 days. Most recently, RoutineFlow was updated on September 22, 2026 and Laps on August 6, 2026.

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