Comparison

RoutineFlow vs Forward

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

RoutineFlow

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

Highlights
  • Customizable routines with emojis
  • Timed task sequences
  • Detailed habit analytics
  • Notification reminders
  • Procrastination reduction tools
  • ADHD symptom management support
Features
Read full description

Design your ideal day. Every day Navigating daily life, especially with ADHD, can be challenging. RoutineFlow offers the solution to manage your day with ease, turning every morning into a triumph and helping to keep procrastination at bay. Dive into the magic of structured routines, one step at a time. REDUCE PROCRASTINATION The daunting thought of beginning a task is often worse than the task itself. With RoutineFlow, watch as tasks turn from mountains into manageable molehills, assisting you to embark on them without hesitation. MANAGE ADHD SYMPTOMS Designed with ADHD users in mind, RoutineFlow provides structure and consistency, two keys to managing ADHD symptoms. The intuitive design and timers cater specifically to the needs of those seeking order in their often chaotic days. STICK TO GOOD HABITS Whether it's drinking more water, stretching, or simply making your bed, these small actions compound over time. RoutineFlow aids you in cultivating and adhering to these habits, making them an integral part of your daily life. MASTER YOUR MORNING ROUTINE Mornings set the tone for the rest of the day. Use RoutineFlow to ensure you kick off each day on the right foot. By following your tailored morning routine, embrace days filled with purpose and clarity. IMPROVE TIME MANAGEMENT With our analytics feature, get insights into how long each task takes, allowing you to plan your days better. No more guessing or feeling overwhelmed. Know exactly how long your routine will take and adjust accordingly. FEATURES: - Create Custom Routines: Choose from predefined steps or customize your own. Attach an emoji for a personalized touch! - Timed Tasks: Turn your routines into a sequence of timers. Feel the accomplishment as you progress through your list. - Detailed Analytics: Review your habits over the past 365 days, allowing for introspection and growth. - Notification Reminders: Never forget a task with our gentle reminders nudging you to action. Reclaim your day, one routine at a time. Download RoutineFlow and pave the path to a more organized, productive, and stress-free life. Terms of Service: https://www.iubenda.com/terms-and-conditions/32938373 Privacy Policy: https://www.iubenda.com/privacy-policy/32938373

About

Forward

Read full description

Forward is a goal setting app encouraging users to dream big. Set your mind on the impossible, make daily progress towards your goals, and discover what you are capable of. Includes optional companion watchOS app for goal tracking and reminders on the go! 1. Add Goals Create your goals with milestones for tracking and a number of customization options within the app. Goals should feel improbable if not impossible when setting them and should be achievable within a year. They should also be goals that will have a significant impact on your personal growth. 2. Daily Progress Make daily progress towards your goals and track them in the app. Receive reminders from Forward to add your progress and keep your streak going! 3. Track Progress View a number of metrics that show you how much progress you've made, including the percentage complete for each goal, your total percentage complete, and a personal growth metric based on your daily progress and compounding growth. Graphics use: https://icons8.com Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

RoutineFlow4 screens
Forward4 screens

Verdict

The call

The clearest difference is update cadence: RoutineFlow at every 5 days against Forward's every 3 weeks. RoutineFlow also leads on iOS requirement (14.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. RoutineFlow sells 8 in-app purchases, starting at $5.99 per 7 days and Forward sells 1 in-app purchase, starting at $4.99 per year. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

RoutineFlow ships an update every 5 days, Forward every 3 weeks. The most recent releases landed on November 12, 2026 and October 27, 2026 respectively.

Scorecard2 real differences · 8 level
RoutineFlow versus Forward: the parameters behind the verdict, then further details
ParameterRoutineFlowForward
PriceFreeFree
Rating4.7 (2.5K ratings) — better—
Positive reviews61.2% of reviews—
Number of ratings2.5K — better—
Update frequencyEvery 5 days — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPodiPhone, Apple Watch
Requires iOS14.0 — better16.4
Further details — not scored
Size111 MB8 MB
Age rating4+4+
DeveloperThomas Wolfgang MenzelDylan Patrick Lloyd

Bugs and requests

RoutineFlow

Reported bugs

4 issues
  • Routine data loss and reset issues
  • Dynamic Island duplication bug
  • Login/account recovery problems
  • Accessibility issues with large font settings

Requested features

5 requests
  • Apple Watch app companion
  • Ability to modify task durations
  • Customizable widgets and calendar view
  • Subtasks and note-taking for tasks
  • Automatic task progression without manual input

Forward

Not enough reviews yet to summarise bugs or requests.

In-app purchases

8 purchases

RoutineFlow

Subscriptions7
  • RoutineFlow Pro Weekly$5.997 Days
  • Monthly Pro Access$8.991 Month
  • Pro Access Monthly$12.991 Month
Show 4 more
  • RoutineFlow Pro Yearly$29.991 Year
  • RoutineFlow Pro Yearly7 Days trial$29.991 Year
  • Pro Access Yearly7 Days trial$39.991 Year
  • Yearly Pro Access7 Days trial$59.991 Year
One-time1
  • Lifetime Pro Access2 variants$99.99
1 purchases

Forward

Subscriptions1
  • Fast Forward$4.991 Year

Questions

Is RoutineFlow free?
RoutineFlow is free to download, with in-app purchases available.
Is Forward free?
Forward is free to download, with in-app purchases available.
Do RoutineFlow or Forward have ads?
Neither RoutineFlow nor Forward shows ads.
Which is updated more often, RoutineFlow or Forward?
RoutineFlow ships an update every 5 days, and Forward every 3 weeks. Most recently, RoutineFlow was updated on November 12, 2026 and Forward on October 27, 2026.

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