RoutineFlow vs Guidance

Design your ideal day. Every day Navigating daily life, especially with ADHD, can be challenging. RoutineFlow offers the solution to manage your day with ease, turning every morning into a triumph and helping to keep procrastination at bay. Dive into the magic of structured routines, one step at a time. REDUCE PROCRASTINATION The daunting thought of beginning a task is often worse than the task itself. With RoutineFlow, watch as tasks turn from mountains into manageable molehills, assisting you to embark on them without hesitation. MANAGE ADHD SYMPTOMS Designed with ADHD users in mind, RoutineFlow provides structure and consistency, two keys to managing ADHD symptoms. The intuitive design and timers cater specifically to the needs of those seeking order in their often chaotic days. STICK TO GOOD HABITS Whether it's drinking more water, stretching, or simply making your bed, these small actions compound over time. RoutineFlow aids you in cultivating and adhering to these habits, making them an integral part of your daily life. MASTER YOUR MORNING ROUTINE Mornings set the tone for the rest of the day. Use RoutineFlow to ensure you kick off each day on the right foot. By following your tailored morning routine, embrace days filled with purpose and clarity. IMPROVE TIME MANAGEMENT With our analytics feature, get insights into how long each task takes, allowing you to plan your days better. No more guessing or feeling overwhelmed. Know exactly how long your routine will take and adjust accordingly. FEATURES: - Create Custom Routines: Choose from predefined steps or customize your own. Attach an emoji for a personalized touch! - Timed Tasks: Turn your routines into a sequence of timers. Feel the accomplishment as you progress through your list. - Detailed Analytics: Review your habits over the past 365 days, allowing for introspection and growth. - Notification Reminders: Never forget a task with our gentle reminders nudging you to action. Reclaim your day, one routine at a time. Download RoutineFlow and pave the path to a more organized, productive, and stress-free life. Terms of Service: https://www.iubenda.com/terms-and-conditions/32938373 Privacy Policy: https://www.iubenda.com/privacy-policy/32938373

Design practices with steps and timers. Breathing exercises, morning rituals, focus sessions, creative warmups, evening reviews. 66 ready-made practices included. Structure what matters to you, then let the app guide you through it. PRACTICE, NOT HABIT Habits run on autopilot. Practices require you to show up. A morning ritual, a breathing sequence, a journaling session, a pre-work focus block — these work because you're present for them, not because you've stopped thinking about them. Guidance holds the structure so you can focus on being there. DESIGN YOUR OWN Build any practice from steps, timers, and repeats. Set the timing. Choose the order. Add instructions for your future self. The app doesn't tell you what to do — it holds what you've designed and walks you through it when you're ready. LEARN FROM THE LIBRARY 66 practices from real practitioners and traditions. Breathing techniques, somatic exercises, journaling methods, focus protocols, evening wind-downs, relational exercises, and more. Add any to your collection, then customize it to fit your life. HANDS-FREE PRACTICE Audio Guidance reads your steps aloud. Control your session from AirPods or the lock screen — pause, skip, go back — without touching the phone. Timers keep running when your phone is locked or the app is in the background. YOUR DATA, YOUR WAY Every practice is a plain Markdown file in your iCloud. Open them in any text editor. Sync across devices. No account required. No lock-in. Your practices belong to you. FEATURES - Step-by-step practice execution with visual countdown timers - Audio guidance — steps announced aloud for hands-free practice - AirPods and lock screen controls - Background execution — timers continue when your phone is locked - Nested steps and repeats for complex rituals - Bell sounds marking transitions (Meditation Bell or Singing Bowl) - Focus protection — block distracting apps during practice - Keep Screen On mode for long sessions - Daily reminders - iCloud sync - Siri Shortcuts integration Questions? support@myprotocols.design