RoutineFlow vs Just This

Design your ideal day. Every day Navigating daily life, especially with ADHD, can be challenging. RoutineFlow offers the solution to manage your day with ease, turning every morning into a triumph and helping to keep procrastination at bay. Dive into the magic of structured routines, one step at a time. REDUCE PROCRASTINATION The daunting thought of beginning a task is often worse than the task itself. With RoutineFlow, watch as tasks turn from mountains into manageable molehills, assisting you to embark on them without hesitation. MANAGE ADHD SYMPTOMS Designed with ADHD users in mind, RoutineFlow provides structure and consistency, two keys to managing ADHD symptoms. The intuitive design and timers cater specifically to the needs of those seeking order in their often chaotic days. STICK TO GOOD HABITS Whether it's drinking more water, stretching, or simply making your bed, these small actions compound over time. RoutineFlow aids you in cultivating and adhering to these habits, making them an integral part of your daily life. MASTER YOUR MORNING ROUTINE Mornings set the tone for the rest of the day. Use RoutineFlow to ensure you kick off each day on the right foot. By following your tailored morning routine, embrace days filled with purpose and clarity. IMPROVE TIME MANAGEMENT With our analytics feature, get insights into how long each task takes, allowing you to plan your days better. No more guessing or feeling overwhelmed. Know exactly how long your routine will take and adjust accordingly. FEATURES: - Create Custom Routines: Choose from predefined steps or customize your own. Attach an emoji for a personalized touch! - Timed Tasks: Turn your routines into a sequence of timers. Feel the accomplishment as you progress through your list. - Detailed Analytics: Review your habits over the past 365 days, allowing for introspection and growth. - Notification Reminders: Never forget a task with our gentle reminders nudging you to action. Reclaim your day, one routine at a time. Download RoutineFlow and pave the path to a more organized, productive, and stress-free life. Terms of Service: https://www.iubenda.com/terms-and-conditions/32938373 Privacy Policy: https://www.iubenda.com/privacy-policy/32938373

This is not another feed. Just This is a focus app with one job: catch you the moment you reach for the scroll, and hand you back the thing you actually sat down to do. You pick the apps that pull you in. Just This seals them shut for the length of a focus session. When you reach for one anyway, you don't get the feed — you get your own intention, in your own words, staring back. HOW IT WORKS 1. Start a session. Name the one thing. Pick a duration and how strict you want it. 2. Reach for the feed out of habit. Just This intercepts before it opens. 3. Face your intent — your words, not a dopamine loop. 4. Finish the thing. Blunt stats. No reward, no confetti. CHOOSE YOUR STRICTNESS - Soft — a 5-minute door, if you truly need it. - Hard — sealed until the timer ends. No negotiating. - Locked — no early exit at all. You committed; honor it. WHAT IT DOESN'T HAVE No streaks. No points. No badges. No leaderboards. No notifications nagging you back. No feed of its own. Nothing engineered to keep you in the app. The best session is the one where you forget Just This exists. EVERYTHING, UNLOCKED A Just This subscription unlocks the whole app: - Block the feeds that pull you in - Full session history & insights - Recurring schedules — auto-seal on repeat - Locked mode — the no-escape commitment - Multiple app profiles — work, study, sleep Start with a 7-day free trial. PRIVATE BY DESIGN No account. No tracking. Your sessions, schedules and stats live only on your device. Just This never even sees which apps you block — that stays between you and iOS. Just This uses Apple's Screen Time to seal apps during your own focus sessions. Setup is one tap. Requires iOS 18. Sit down. Seal the feed. Do just this. — Just This Pro is an auto-renewing subscription (weekly or yearly), with a 7-day free trial on the annual plan. Payment is charged to your Apple Account at purchase confirmation. It auto-renews unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in your App Store settings. Terms: https://dojustthis.com/terms Privacy: https://dojustthis.com/privacy