MoveU vs Body Axis

Improve your pain, posture, and performance at home or on-the-go with hundreds of training videos, guided plans, and live workshops with Dr. Michael Wasilisin and our certified Coaches. Rooted in the MoveU Method, The MoveU App, simplifies body mechanics and movement by using fun, educational videos paired with a simplified cueing system meant to help you understand the root cause of your pain/issues and then teach you how to 1) overcome and resolve them 2) build strength and live without limits. Videos are organized by body region: Back and Core, Hip and Glute, Knees, Ankles and Feet, Head and Neck, Shoulder & Arms (Elbow, Wrist, and Hand), and finally, Pelvic Floor. Members can choose to begin with any region of their body; however, all content is also organized by pain, injury, strength, and exercise sequences utilizing the “search” feature. To help Members stay on track, we also host weekly live workshops and Q&A’s with our board-certified DC, DPT, and Coaches who have graduated from the MoveU Method. Finally, we offer monthly prompts/challenges, guided workouts, and connection with other members via Social Media to ensure the highest degree of success. In addition to this, we host a New Member live meet up once a month where you’ll get initiated into how it all works.

Our mission is simple: we want you to move better to live better. Whatever “living” means to you, whether that’s being pain-free, reaching new fitness heights, or heck, just being more knowledgeable about your body. Everyone should be a lifelong mUver. 

HOW TO JOIN? ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. MoveU App offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings. For more information, see our: -Terms of Service: https://moveu.com/terms-conditions/ -Privacy Policy: https://moveu.com/privacy-policy/

Body Axis™ is a mobility, strength, and corrective exercise app. It helps you improve range of motion, build strength and control, and move better in your workouts and in everyday life. Whether you are becoming more active, want to maintain mobility as you age, or already train regularly, Body Axis™ provides targeted movement plans for mobility, stability, strength, balance, coordination, and movement control. Instead of giving everyone the same generic routine, Body Axis™ helps you choose plans based on the area you want to work on and what you are experiencing. Choose whether an area feels stiff or tight, weak or unstable, has mild aches or discomfort, or you simply want to move better. Plans may focus on the neck and upper back, shoulders, middle back, lower back, hips, glutes, feet, and ankles. Many plans involve more than one area of the body because movement does not happen in isolation. Hip mobility can influence how the lower back moves. Glute strength can affect pelvic control. Foot and ankle function can influence movement through the knees and hips. Body Axis™ uses a three-part movement approach: RESET Movements designed to help reduce unnecessary tension and improve access to motion when appropriate. CONTROL Exercises that help develop strength, stability, coordination, and control through your available range of motion. INTEGRATE Movements that bring those improvements into more functional patterns for everyday movement, workouts, and physical activities. Body Axis™ plans are focused and practical, making them useful on their own or alongside your existing fitness routine. Active adults can use Body Axis™ to work on mobility restrictions, improve control in specific ranges, and better prepare for strength training, recreational activities, and everyday movement. You can also access full exercise demonstrations, adjust playback speed, enhance volume, and view exercises on a larger screen when supported by your device. WHO IS BODY AXIS™ FOR? Body Axis™ is designed for adults across a wide range of activity levels, including adults who are newer to structured movement and active adults who already walk, run, lift weights, or exercise regularly. It may be a good fit if you want to improve mobility, strength, balance, stability, movement control, or movement quality, or if you want targeted movement work to complement your current routine. WHAT BODY AXIS™ IS NOT Body Axis™ is not physical therapy, medical care, diagnosis, treatment, or injury rehabilitation. The app does not diagnose the cause of pain, identify injuries, or replace individualized care from a physician, physical therapist, or other qualified healthcare professional. Body Axis™ is not designed for acute injuries, recent surgery, fractures, severe or unexplained pain, significant swelling, numbness, tingling, sudden loss of strength, or other symptoms that may require medical evaluation. It also does not provide individualized treatment for diagnosed medical or structural conditions that may require modifications specific to the individual. If you are currently under the care of a physician, physical therapist, or other medical professional, follow their recommendations and speak with them before beginning a new exercise or movement program. Never push through sharp, severe, pinching, or worsening pain. Stop any movement that does not feel appropriate for your body. Body Axis™ is not about achieving perfect posture or forcing every body into one ideal position. The goal is to help you develop useful mobility, strength, control, and confidence so you can move better in everyday life, exercise, and the activities that matter to you. Created by Christina Nicci and The Body Institute, LLC. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/