Excellent Videos Poor Workouts
The content here is really great in terms of explaining how all the pieces of your body work together. I have been a member off and on now for about three years and they have done nothing to improve the actual app to make it easy to work out. It’s a PDF file with how many reps and sets. In 2025 but most people need our workout routines where I don’t have to think too much. Just make a workout video I can follow along. You guys are excellent at recording content so turn it into a workout routine that’s easy to follow. And I’ve heard it before where you guys defend this by saying well how many reps and how many sets really depends on each person. But you can build in a self assessment at the end of four weeks let’s say and if you can’t do the following things then go back and repeat.
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PFPT
Their educational videos for PFPT are great but there isn’t enough workout videos for the $99 a year. They recommend back and core but then it should be included in that price. Again the education is great but not enough follow along exercise videos for the price.
Rude and unhelpful support
This is the first review I’ve ever written, but I’m genuinely disappointed. I downloaded the MoveU app and liked the concept, but the instructions are sometimes unclear especially when it comes to understanding your postural alignment, which they say is the foundation for all the exercises. I couldn’t figure out my pelvic positioning even after watching all the videos and reading the support pages. After a few weeks of trying, I booked the free 10-minute call they offer, clearly stating that I needed help with alignment so I could actually use the program properly. Here’s how they advertise the call: “Free Intro MoveU COACHING Call. We’ll be diving into your pain areas, movement goals, and whether MoveU is the right fit for you. Be ready to chat about what’s been holding you back so we can help you move forward!” Naturally, I thought I’d get clarity on a very basic but important part of the program. Instead, I was abruptly interrupted and told the call is “only for non-members,” even though I had clearly submitted my question when I booked. When I mentioned I had just canceled my membership because I couldn’t figure out this one thing, I was told the founder offers that kind of support - but charges hundreds/thousands (the number kept changing). When I pointed out that she could’ve told me this before accepting the call - she brushed it off, saying, “I get 100 calls a day,” as if my time didn’t matter at all. The whole interaction felt cold, dismissive, and honestly rude. I wasn’t asking for private coaching - just a quick pointer on something foundational to the program. It would’ve taken one minute. But I was shut down mid-sentence and told, “we don’t need to convince people to join.” If that’s the approach they take to paying customers who are just trying to get value from the product, then I can’t recommend this app. It’s a shame - great idea, but terrible support and a really cold attitude toward people trying to make it work. Not worth it.
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Response from developer
Hi Alexa, From the beginning, we tell our new members to introduce themselves in the community so our coaches can offer their support. That's where the magic happens. That's where coaching happens. We don't leave our members on their own to 'figure things out'. While the Zoom call you're talking about is with a coach, we clearly say that it is "to discuss pain areas, movement goals, and whether MoveU is the right fit for you." We get that you didn't know this and we're sorry we didn't realize you were a member until the call began, but when our coach explained that coaching is all done in app, you wanted us to make an exception for you. We didn't feel it would be fair to our members who actually use the program as designed to coach you in this way and yes, that is exactly what you were asking for. As we've said to you before, you may desire someone right next to you - and we get it. That just means MoveU is NOT the right fit for you and that's okay. But to claim that we neglected to support you within our support system is false. You just didn't use it. And the prices of Dr. Mike's 1:1 experiences didn't 'keep changing'. There were just two different prices based on them being one day or two day events. Again, we wish you the best - whether that's continuing with us or in your search for a personal trainer/coach.
Highly recommend!
I have been enjoying these programs so much! I have always been active, but working on correcting my spine alignment and anterior pelvic tilt is making such a difference already. My breathing while running feels better and l have been able to run faster. I am more connected to my core and feel muscles engaging that have been neglected from poor posture. Seriously just try it! You won’t regret it.
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Highly recommend!
I have been enjoying the program SO much (working through pelvic floor and back/core so far)! I have always been active, but working on correcting my spine alignment and anterior pelvic tilt is making such a difference already. My breathing while running feels different in a good way and I have been able to run faster. I am more connected to my core, and feel muscles engaging that have probably been neglected just about my whole life from poor posture/mis-alignment. I am gently nudging all the women in my life to try it out.
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Help for LORDOSIS!! 💪🏼💪🏼
Finally something for LORDOSIS (back curve). So excited for this!!
Recommended! Try it out!
I’ve been following the MoveU hip program and have noticed improvement within just the first few weeks. The exercises are clearly explained and easy to follow, and I’m doing movements I’ve never tried before—and finally finding relief! Highly recommended!
Great programs can
I’ve been doing the ab and lower back program for off and on for 3 months and by far when I’m doing this program I have my pain in my lower back reduced and mobility in the morning has improved.
Intuitive and entertaining way to learn how to fix your pain!
The exercises are great! I originally signed up to help fix some pain but stayed because I learn so much about how to establish correct mind muscle connections whenever I do any muscle exercises. MoveU helps you feel better about how you move as you learn so much about how your muscles are supposed to be aligned!
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Great
Great app with a lot of different programs and videos! Entertaining and good quality. They do a good job of really explaining the exercises. Only thing to improve would be adding a picture of the exercise in the downloadable PDF so it’s easier to remember when you don’t have access to the internet/app.
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Great videos
The videos with the different colors on each muscle group helps a lot. Mr Doctor / coach explains it all well. I have work this, for over 6 weeks for my shoulders impingement… and it helps. Thanks Coaches.
Grateful!
Still happy that I decided to get this program — still nourishing myself with it and happy about this huge learning!
The best!
Dr. Mike and his team at MoveU are exceptional at what they do. If you are suffering from low back pain, you’ve found the solution. A program that will get you back on your feet while enjoying the process.
Great App and Program
I highly recommend the move u app and program. The workout programs are straightforward and the videos explaining the various movements are good too. The other great thing is that the instructors are very helpful and will respond to questions just like they did for me. I recommend this very highly!
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Solid
Super helpful in helping address my herniated disc, and for a fraction of the price of traditional PT!
Can’t recommend enough
I love this app! Quality content, entertaining, and extremely effective. I highly respect all of the providers. I had pretty painful FAI all resolved with the program. Now, I know what to do with flare ups. I tell everyone about this app!
So Helpful!
I am a runner who was recovering from a labrum tear. After going back and forth with drs that were not helpful I finally decided to just try something on my own. I found MoveU and saw they had a program for hip issues. I started the program and within a few days my hip pain was getting better. I am now able to run again with no pain and have the tools I need to continue to be pain free. Dr Mike and his team have been so helpful. The app and instruction videos are simple and easy to use and the community is ready to help whenever you need them. So very grateful to have found MoveU!
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Free to Move Again!
After decades of contact and combat sport I was in constant pain. A daily MoveU practice had gotten me back to things I love, without the constant fear of the next crippling flare-up of old injuries .
I have learned so much!
I was so excited to finally join back in January. It is a great website, easy to navigate. I have learned so much about the body, the mechanics, posture.. Truly so informative and helpful to put all the pieces together to understand why you have so much pain and weakness, and what to do about it. Most movements are easy and manageable. Just gotta stick with it!
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Love the exercises
I’ve been following the exercises for a few months now. They are very well explained and easy to follow. Also the anatomy art gives a visual explanation that I’ve never seen anywhere else. I feel my posture and strength are improving.
