CareFirst WellBeing vs Key Pilates

Your health isn’t a single number, statistic or goal. It’s a product of everything in your daily life. And what happens between doctors’ visits is just as important as the care you receive. To help you navigate it all—from the big moments to the spaces in between—we’ve created CareFirst WellBeing℠. CareFirst WellBeing is a personalized, digital wellness program that puts the power of health in your hands. You’ll find helpful, easy-to-use tools and resources that can help you and your family address every aspect of your well-being, from physical and emotion to social and financial. Features include: CloseKnit Experience simple, convenient, virtual-first care that’s designed to fit your life effortlessly. Get 24/7 support for all your healthcare needs—from allergies to anxiety, urgent care to surgery—all at no extra cost. Challenges Join a challenge and get a little extra motivation to pursue your health goals. Personalized Health Get insights, content and programs tailored to your goals and interests. Blue Rewards Choose healthy activities that fit with your goals and receive financial incentives for completing them. Trackers Connect your wearable devices by Apple’s Health app or enter your own data to monitor sleep, steps, nutrition and more. Health Profile Get quick access to important data like your biometrics, vaccine history, lab results and medications.

Welcome to Key Pilates! Providing education, empowerment, and support to help reach your movement potential. We are the first and only Classical Pilates studio and Peak Pilates® Education Center in the ever-growing area of North Frederick. Proudly located in the Village at Worman’s Mill, our studio is clean, comfortable, and fully equipped with several different Pilates apparatus. We look forward to supporting you on your health and fitness journey. Our experienced Pilates instructors are committed to offering the highest quality, personalized instruction to all who enter our studio. From youth to collegiate athletes, individuals looking to supplement their current routine and take their fitness to the next level, or those who just want to move better and live better, we believe Pilates is for EVERYbody. ​ We proudly offer 1v1 training, semi-private sessions and small group pilates classes. We also believe in and support a holistic approach to health and fitness that continues beyond exercise. In addition to Pilates, we are committed to partnering with a network of qualified professionals to help provide our members with dietary guidance and programs, education workshops, and will be participating in and hosting community outreach events. Key Pilates adheres closely to, and all our instructors are certified in the classical Pilates method. Rooted in alignment of the human movement system, classical Pilates systematically promotes and helps develop an equal balance of strength, mobility, and flexibility. All First Responders, Nurses, and Teachers receive 10% off all full priced services.