CareFirst WellBeing vs Flex Haus Studio

Your health isn’t a single number, statistic or goal. It’s a product of everything in your daily life. And what happens between doctors’ visits is just as important as the care you receive. To help you navigate it all—from the big moments to the spaces in between—we’ve created CareFirst WellBeing℠. CareFirst WellBeing is a personalized, digital wellness program that puts the power of health in your hands. You’ll find helpful, easy-to-use tools and resources that can help you and your family address every aspect of your well-being, from physical and emotion to social and financial. Features include: CloseKnit Experience simple, convenient, virtual-first care that’s designed to fit your life effortlessly. Get 24/7 support for all your healthcare needs—from allergies to anxiety, urgent care to surgery—all at no extra cost. Challenges Join a challenge and get a little extra motivation to pursue your health goals. Personalized Health Get insights, content and programs tailored to your goals and interests. Blue Rewards Choose healthy activities that fit with your goals and receive financial incentives for completing them. Trackers Connect your wearable devices by Apple’s Health app or enter your own data to monitor sleep, steps, nutrition and more. Health Profile Get quick access to important data like your biometrics, vaccine history, lab results and medications.

Welcome to Flex Haus Studio Build strength. Improve mobility. Move with confidence. Flex Haus Studio is a boutique Pilates and movement studio offering expertly guided Reformer Pilates, Mat Pilates, Strength, Sculpt, and restorative movement classes designed for all fitness levels. With the Flex Haus Studio app, you can: • Book and manage classes • Join waitlists and receive notifications • Purchase memberships and class packages • Schedule private sessions • Track your upcoming reservations • Manage your account and payment information • Stay connected with studio events and announcements Whether you're just beginning your Pilates journey or looking to deepen your practice, Flex Haus Studio provides a welcoming community, expert instruction, and an elevated movement experience. Our Classes Include: • Reformer Pilates • Beginner Pilates • Mat Pilates • Flex Sculpt • Flex Strength • Flex Restore • Private Training Located in Owings Mills, Maryland. Build. Bend. Become.