CareFirst WellBeing vs Instead

Your health isn’t a single number, statistic or goal. It’s a product of everything in your daily life. And what happens between doctors’ visits is just as important as the care you receive. To help you navigate it all—from the big moments to the spaces in between—we’ve created CareFirst WellBeing℠. CareFirst WellBeing is a personalized, digital wellness program that puts the power of health in your hands. You’ll find helpful, easy-to-use tools and resources that can help you and your family address every aspect of your well-being, from physical and emotion to social and financial. Features include: CloseKnit Experience simple, convenient, virtual-first care that’s designed to fit your life effortlessly. Get 24/7 support for all your healthcare needs—from allergies to anxiety, urgent care to surgery—all at no extra cost. Challenges Join a challenge and get a little extra motivation to pursue your health goals. Personalized Health Get insights, content and programs tailored to your goals and interests. Blue Rewards Choose healthy activities that fit with your goals and receive financial incentives for completing them. Trackers Connect your wearable devices by Apple’s Health app or enter your own data to monitor sleep, steps, nutrition and more. Health Profile Get quick access to important data like your biometrics, vaccine history, lab results and medications.

A craving is loud, and it feels like it will last forever. It won't. Most peak and pass in about ninety seconds. Instead gives you something to do with those ninety seconds. Open it when the craving hits. Pick how you feel, stressed or restless, and it hands you one thing to do until the wave passes RIDE THE WAVE A breathing circle to match: four seconds in, hold, five out. Calm music if you want it, silence in one tap if you don't. WORK IT OFF When sitting still is the problem. Fast taps, a climbing combo, a score to beat. Ninety seconds of somewhere else to put it. WHAT YOU KEEP Your streak, counted in days. The money you DIDN'T spend, Milestones at 24 hours, 72 hours, a week, a month, ninety days, six months, a year. Every craving you have beaten. A journal, if you want one: a blank page, capture you thoughts in the moment. IF YOU SLIP Your clean days move to a lifetime total instead of vanishing. The counter restarts. The total does not. You keep what you earned. WHEN IT IS MORE THAN A CRAVING One tap to call or text someone you chose in advance, and one tap to reach the 988 Suicide & Crisis Lifeline. Set your person up now, while things are calm, so the decision is already made when they are not. YOUR DATA IS YOURS No account. No sign-in. Your journal and your streak never reach us — they live on your phone, and in your own private iCloud or Google backup if you use one, so they come back on a new phone. Export a separate copy whenever you like. Instead is not therapy, medical care, or a crisis service, and it does not replace them. It is a way to get through the next ninety seconds.