Recess Labs vs Formed Workouts

Life as a care professional is challenging. Between shifts, emotional overload, and the weight of others’ struggles, you need a tool that fits into your busy life and provides real, immediate relief. Recess is here for you—offering personalized resets that address your unique emotional needs, giving you the space to feel lighter, clearer, and ready for whatever comes next. WHAT IS RECESS? Recess is a neuroscience-backed, trauma-informed app that helps you reset your mind and release emotional stress in just 10 minutes. Whether you're between shifts, at the end of a tough day, or gearing up for the next task, Recess gives you a personalized reset to clear the mental load and show up refreshed. HOW IT WORKS: - Tailored Sessions: Recess adapts to your unique emotional state, providing tailored sessions based on how you’re feeling that day. It’s not one-size-fits-all—Recess evolves with you. - Quick and Effective: No appointments, no waiting. Just 10 minutes to reset, whether at work or home. Take a breather during a busy day or use it to unwind after your shift. - Trauma-Informed & Science-Backed: Backed by neuroscience and grounded in trauma-informed principles, Recess helps you process emotional overload and re-regulate your nervous system—so you can get back to being your best self. 3 SESSION TYPES - Recess Personalized Reset – An adaptive, personalized, science-backed session to release the emotional weight you’re carrying, based on your unique insights. - Quick Resets – A library of fast, effective reset sessions to clear your mind and reduce stress, perfect for those moments when you need immediate relief. - Recess Together – Live community sessions with other care heroes to reset, share experiences, and feel supported. WHY YOU’LL LOVE RECESS - Quick, On-the-Go Relief: Reset in just 10 minutes, anytime, anywhere. Feel lighter, clearer, and ready for what’s next. - For Care Heroes, Not Everyone: Recess is designed specifically for the realities of care professionals. It’s a tool that works within your demanding schedule and offers real, lasting support. - Feel Supported In Community: Join live group resets with others who understand what you’re going through. You’re not alone in this journey. Reclaim your energy. Show up refreshed. Download Recess now and reset your mind in just 10 minutes. Questions or feedback? Shoot us an email at hi@withrecess.com Terms of use: www.withrecess.com/terms-and-conditions Privacy Policy: www.withrecess.com/privacy-policy DISCLAIMER: Results may vary due to personal differences. Recess is not designed to diagnose, treat, heal, or cure any medical or mental health condition. Please consult with a doctor or therapist if you have any underlying medical or mental health conditions. www.withrecess.com/disclaimer

Formed is a workout-planning app built for strength and HIIT instructors who want to create better classes in less time. Build structured workouts based on class length, intensity, available equipment, muscle focus, and training format. Choose from formats such as circuits, intervals, supersets, and pyramids, then customize each workout to fit your class and coaching style. Formed also keeps track of the exercises you have used from week to week. Quickly review your workout history, avoid unnecessary repetition, and keep your programming fresh, balanced, and intentional. With Formed, you can: • Create strength and HIIT workouts quickly • Customize exercises, timing, rounds, and rest periods • Plan around available equipment and muscle groups • Use flexible formats such as circuits, intervals, supersets, and pyramids • Track previously used exercises • Reduce duplicate programming across classes • Save and organize workouts for future use • Spend less time planning and more time coaching Whether you teach group fitness classes, lead small-group training, or create your own strength and conditioning sessions, Formed gives you a simple way to stay organized and deliver workouts that feel new each week. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/