Savage by Natalie Heso vs ALT method

Welcome to Savage, the all-in-one app where femininity meets fitness and empowerment. Designed exclusively for women, this app combines effective home workouts, empowering meditations, and easy, healthy recipes to help you love yourself from the inside out. Effective Home Workouts: Jump into new challenges and try new workouts each week! Say bye to boredom! Whether you're a beginner or looking to LEVEL UP your routine, this app is for YOU! Live Sessions & Community: Connect with like-minded women through monthly Zoom calls, community chat & live workouts, creating a support network that motivates and uplifts. Our community chat lets you stay accountable and share your journey with women on the same journey as you. Meditations & Mindfulness: Reduce stress and boost your confidence with guided meditations designed to align your mind and body and help you embody your highest self! Hormone Friendly Nutrition: Discover easy-to-follow recipes that nourish your body and enhance your hormonal health, steering clear of toxic diet culture. Join Savage by Natalie Heso: Embody your 'Savage' and transform! Your life! Prioritise yourself & Download the app today! A subscription is required to access all in-app classes, video content and chats, e-books are available to purchase for an additional fee. All subscriptions auto renew and include a free trial, cancel at any time. https://leanandsavageapp.com/gym/Lean-Savage/terms

Ashley Layfield Training Method: My passion for health and fitness was ignited when I was crowned Miss Hawai'i and began preparing for the Miss America pageant. Throughout my career as a professional dancer, I searched for a workout that wasn't just effective, but also fun. Today, after 10 years as a top celebrity trainer in LA's competitive fitness industry, I'm excited to share with you my secret to getting the results you want. Why ALT method? - I believe in working smarter, not harder. - All you need is 20 - 30 minutes a day to feel good in your body. - Equipment optional! All you need is a mat to get started! - New workouts every week. Whether you're just getting started on your fitness journey or looking for something fresh and fun, I'm here to help you reach your health and wellness goals. The ALT method app features a growing library of on-demand workouts, including pilates, barre, and HIIT workouts. There's something for every body!